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With heart-related problems on the rise with each passing year, more people than ever before are looking for preventative supplements and solutions for these issues. Heart disease is one of the most prevalent, yet preventable, health problems despite the continuation of countless prescription medications. This has led people to seek out alternatives and natural supplements that can protect, repair and restore their heart health. Arginine, also known as L-arginine, is one such remedy that has enjoyed an increase in popularity. What is L-arginine? It is an amino acid, which is known as a chemical building block for protein production in the body. It is obtained through the diet and can be found in sources of food such as dairy, eggs, fish, poultry and red meat. However, L-arginine can also be created in a laboratory and made into supplements. The 'L' in front of the name of any amino acid simply means it is in its free-form state, or in other words, regarded as food. As it is in a form the body can recognize, unlike prescription medications, the body can assimilate it properly and use the supplement as intended. How does Arginine Work? When L-arginine is taken, either through food or supplementally, the body's …show more content…
Someone may not produce adequate amounts of L-arginine to maintain optimal nitric oxide levels if they have a poor diet, a vegan or vegetarian diet without complete protein sources, certain genetic factors, poor digestive health or if they smoke. With the amount of free radicals present in today's time, access to clean meats, dairy or eggs without added hormones and other detrimental components and environmental pollutants, nearly everyone can benefit from this
Still, I thought, surveying my comatose family, there must be something to this turkey thing. And I'd eaten the ham, so I was still awake enough to dig up the truth. As my family slept and my dog stared down at the leftovers, I learned the truth about tryptophan. Tryptophan is an essential amino acid, one of the building blocks of protein. It is termed essential because the body cannot manufacture it on its own.
LSD stands for Iysergic acid diethylamide. LSD is a hallucinate know to be the most powerful drug of this kind. LSD is commonly known as acid. This drug changes a person’s mental state by distorting the perception of reality to the point where at high doses hallucination occurs. Acid is derived from a fungus that grows on rye and other grains. It is semi-synthetic. It’s manufactured chemically in illicit laboratories, except for a small percent, which is produced legally for research.
One of the leading causes of death in the United States is heart disease. “Approximately every 29 seconds one American will have a heart attack, and once a minute one American will die from a heart attack” (Ford-Martin and Odle, 915). According to the Gale Encyclopedia of Alternative Medicine men over the age of 45 and women over the age of 55 are considered at risk for heart disease. Heart disease is a major cause of death. It is beneficial to individuals who seek to prevent heart disease to recognize the risks leading to heart attacks as they are one of the primary indications of developing heart disease; especially those that fall into the at risk age groups. These risks consist of some that cannot be changed such as heredity risks, or those that can change such as smoking habits. It is very important to know these specific risks for prevention and to understand the symptoms of heart attacks, such as sweating or the feeling of weakness so if these or other symptoms occur people are aware. Finally heart disease treatment is of vital importance if you experience a heart attack so you can learn how to prevent another one from occurring.
This article details the benefits of a primarily vegetarian diet in primary prevention of heart disease.
Digoxin (Lanoxin) 250 mcg daily: In heart failure, increases contractility by inhibiting sodium/potassium ATPase pump in myocardial cells promoting calcium influx via sodium –calcium exchange pump ("Digoxin," 2015, p. 6).
I used the article titled, “The Reaction of Oxy Hemoglobin with Nitrite: Mechanism, Antioxidant-Modulated Effect, and Implications for Blood Substitute Evaluation” from the journal Molecules.
Ally most likely has used ACE inhibitors and Beta blockers in the past and will be using them again.. The ACE inhibitors are vasodilators with the capability to widen the blood vessels allowing the blood pressure to lower down while improving the blood flow and decreasing the workload of the heart (WEbMD, 2017). Lisinopril is anangiotensin converting enzyme. This drug is used to treat high blood pressure, heart failure, helps to preent kidney failure --due to high blood pressure and diabetes. It is also used to prevent further damage and scarring of the muscles (Medicine Net, 2017). Another Ace inhibitor is Benazepril. It is used with hydrochlothiazide, at times, to treat high blood pressure. It can also be used to treat heart failure. Beta blockers are medications that lower your blood pressure.Beta blockerd work by blocking the effects of the hormone epinephrine. Two types of Beta blockers are Metoprolol relaxes blood vessels and slows down the heart rate and Nebivolol, which response to nerve impulses in certain parts of the body,like the heart (Mayo Clinic Staff). This helps to lower heart beats and decrease the blood pressure (Mayo Clinic Staff,
People who do not eat meat at all can miss out on important nutrients, such as crucial vitamins and minerals (Langley 50). The first people to walk the Earth ate only plants (Langley 9). Then, about two point five million years ago, they began to consume meat (Langley 9). The first meat-eaters depended on meat to survive (Langley 31). Meat is an excellent source of vitamins, proteins, and fats. A vegetarian on a vegetarian diet may need to take supplements of certain vitamins such as vitamin B-12, vitamin D, calcium, zinc, and riboflavin (Being a Vegetarian). A Bogalusa study shows that a strict vegetarian diet may lack several important ingredients t...
Society has recently become increasingly obsessed with health and nutrition, as more and more individuals realize that they can dramatically change their quality of life by adjusting their diet and lifestyle. One way that people have tried to pursue a healthier lifestyle, is by removing meat and other animal products from their diets, whether they become a strict vegetarian who eats no animal byproducts, or a lacto-ovo vegetarian who still eats eggs and dairy. As with any other lifestyle, research is always being done to see if the benefits outweigh the disadvantages, and so far, the results of vegetarian diets have been encouraging. Vegetarian diets have proven to decrease the risk of heart disease, cancer, obesity, and many other health problems. With a little planning and dedication, a vegetarian diet will be healthier and more beneficial than a traditional diet
A study performed by Wirnitzer et al. (2016) lists the health-related benefits of a vegetarian diet. These benefits include, lower mortality from all-causes to lower body weight, body mass index, blood pressure, risk of obesity, risk of type 2 diabetes, as well as an enhanced antioxidant status capable of reducing exercise-induced oxidative stress (Wirnitzer et al. 2016). These findings of the vegetarian diet not only improve physical health, but also physical performance. A big contributor to enhancing physical performance is the capabilities of antioxidants to reduce exercise-induced oxidative stress. These antioxidants correct the imbalance of oxygen in the body, which means an imbalance of oxygen could potentially cause harm to the body. Also, high intensity physical activity can be straining on the body and can even negatively impact the body. Harm to the body can be avoided by adopting a vegetarian-based diet, because the foods consumed aren’t as taxing on the physiological processes within the body. This means that by eating a vegetarian-based diet, the body can withstand a higher intensity of physical activity than when eating an omnivorous diet. To summarize the research done by Wirnitzer et al (2016), the Nutrition and Running High Mileage (NURMI) study was designed to detect potential differences in running performance comparing vegetarians,
In contemporary society, Vegan diets have become prolific, especially among youths and adolescent females. Unlike Vegetarians who do not eat meat (the flesh of animals), Vegans do not consume any food sources of animal origin e.g. milk, butter. Many vegans also refrain from using animal products such as wool and leather. The reasons for these nutritional preferences can include, environmental issues, ethical issues on the treatment of animals, the health benefits of a Vegan diet, and the fear of animal-borne diseases. Jenny Brown, a fair-skinned teenager initiated her Vegan diet two years ago. She does not take any nutrition supplements and is currently 14 years old. Jenny’s vegan diet can reduce her risk of chronic disease later in adulthood as studies show that adult vegans have lower rates of obesity, cancer and cardiovascular disease than omnivorous persons. Although her current diet is abundant in plant-source nutrients such as vitamins E and C, magnesium, fibre, folic acid and unsaturated fat content, it is lacking in other important nutrients that include iron, iodine, Vitamins D and B-12, zinc, calcium, omega-3 fatty acids, protein and energy. Jenny has to regularly consume foods that contain these vital nutrients or else she will increase her own risk of developing certain nutritional deficiencies and various health problems. It is during these periods of growth that Jenny is susceptible to great risks associated with nutrient deficiency in her diet.
Titov, V. Y., & Petrenko, Y. M. (2005). Proposed mechanism of nitrite-induced methemoglobinemia. Biochemistry. Biokhimii͡a, 70(4), 473–83. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/15892615
In October of last year I finally became a vegetarian, meaning that I chose to not eat meat products anymore. Technically, I am a lacto-ovo vegetarian because I do eat eggs (ovo-) and milk (lacto-) on occasion and not a vegan-one who doesn't eat any animal products. My first year as a vegetarian has been very revealing. Since adopting this new identity, I have learned a lot about myself as well as others. Here I write about why I am a vegetarian and what I have learned since becoming one. In doing so, I hope to dispel some misunderstandings about vegetarians and to reveal some unappreciated aspects about what it takes to become and remain a vegetarian. Please understand that I speak for one vegetarian and not for vegetarians in general.
The health benefits of a vegetarian diet are hard to ignore. Vegetarians have a lower chance of developing many diseases, such as cancer and diabetes. Women who eat meat daily are more likely to develop breast cancer. According to an article in the Journal of the National Cancer Institute, “consumption of well-done meats and, thus, exposures to heterocyclic amines (or other compounds) formed during high-temperature cooking may play an important role in the risk of breast cancer.” Men are also more than almost more likely to develop prostate cancer than those who do not include meat in their everyday diets. “Up to 80 percent of prostate cancer is attributed to dietary practices, and international comparisons show strong positive associations with meat consumption” (Alexander, 2010). Vegetarians have also shown to have lower blood pressure, better digestion, and more energy than humans with a meat based diet. The effects of a vegetarian life style ...
In conclusion, amino acids are organic compounds that are combining to form proteins. Amino acid and proteins are the building blocks of life. Amino acids fit into two categories: essential and non-essential. Essential amino acids cannot be produce in the body. Consequently, they must come from food. Non-essential means that our bodies produce amino acid, even though we don’t get them from the food we eat. In believe that we need amino acid in order to survive because they make up around 75 percent of the human body, and are also vital to every part of human function. Lastly, amino acids can be used as a source of energy by the body.