In the book Fat, Sick and Nearly Dead, we follow the journey of Joe Cross, an Australian businessman, as he embarks on a journey towards a healthier life. The path which Joe chose to take was an unconventional diet, an all-juice Reboot for sixty days. Throughout the book, we witness—in words and images—Joe’s health improve as he only consumed liquefied fruit and vegetables. The purpose for this book’s publication and the telling of this story was to inspire others to kick off the process of improving their health with a similar juice Reboot. To that end, we must raise the question: While juicing worked for Joe, how effective would it be for many people or even a whole population? Could juicing alone improve the health of thousands of …show more content…
Due to the radical nature of an all-juice fast, the information necessary to begin such a fast is not self-explanatory. The final chapter of Fat, Sick and Nearly Dead is written by a nutritionist who details the process of completing a juice fast. Included in her explanation is a ten-step guide to commencing the Reboot. Step 1 is purchasing a juicer; though a juicer is a one-time investment, that initial financial hurdle may discourage people from beginning a Reboot journey. Besides that one-time financial barrier, there are ongoing financial obstacles created by the price of produce used for juicing. Subsequent steps include nutritional advice for beginning the diet (Cross, 2011). Restricting one’s diet to only liquefied fruits and vegetables creates the need for sound nutritional knowledge. Properly nourishing one’s body with only juiced fruits and vegetables is difficult, especially in obtaining sufficient protein from juice alone. The Reboot is not a do-it-yourself diet; professional advice and guidance are imperative for safe and effective results. The cost and preparation associated with an all-juice adventure are also likely to prohibit a large group of people from engaging in
In “Bad Food” – What’s the Best Food? Tax it, and Subsidize Vegetables”, Mark Bittman suggests that the people of America should stop eating unhealthy foods so often. In the article, Bittman tells his audience that people with “heart disease, diabetes and cancer are all in large part caused by the standard American Diet” (page 35). He also states that eating healthy can result in a better health care system, saving millions of lives. The big issue is Americans eating unhealthy every day, but proposing a plan to help stop it from happening.
The American diet is becoming extremely harmful to the health of especially children. The new generation has different trends in regard to health compared to those of perhaps their parents. In the documentary Fed Up, Soechtig uses data and statistics, as well as narratives of emotional events to highlight the long run issues with American’s poor diet and also to criticize the food industry. By doing this, the director hopes to spark a change in diet.
The argument talked about how the American diet should be changed since it is unhealthy and can cause numerous problems such as heart disease, diabetes, and cancer. In light of this issue, Bittman proposed the idea of taxing unhealthy food and drinks while promoting vegetables. This plan could potentially kill six birds with one stone. The benefits would include less unhealthy food consumption, the decrease of diseases, and the decrease of public health costs. They would also include in making healthy food more available to the masses, the environment would improve, and it would save billions of dollars annually that could be raised for other places and activities. Americans should implement ideas from countries like Japan and Denmark to help with this problem.
As the Western world experiences increasing occurrences of certain diseases, society is focusing not only on finding the source of this phenomena but also on finding a solution to the problem. In his essay “Escape from the Western Diet”, Michael Pollan places the blame on the Western diet, arguing that people need only to change their eating habits in order to prevent many chronic diseases. While the author makes a compelling argument, his usage of logical fallacies, his questionable credibility, and his apparent bias weaken his point; nonetheless, I agree with his overall surmise that the western diet should be improved.
Lundberg’s mother and her healthy ways had influenced Lundberg to start eating green. Her mother believed in having two vegetables with every meal and exercising daily. This healthy ritual led Lundberg to do the same for her family by preparing meals from scratch, because she knew that having good health did not just happen on its own (570). As an adult she took this ritual of health further by becoming vegetarian and later a vegan, saying “I look and feel better at fifty two then I did five years ago. For my health and well-being, becoming a vegetarian was the best thing I could have done.” (571) She ties her personal experience with what she expects everyone else to experience by making the same decision of not eating
The consequences of obesity are clear: various metabolic problems, high cholesterol, insulin resistance and high blood pressure. Risk of heart diseases more as we gain more fat. Sleep apnea can also result, as well as joint problems. Obesity is not only a result of lack of exercise, but of the kind of food people consume. The film “Fed Up” does not address whether “real food” as solution to this endemic is feasible, assumes that people have the time, money and energy to control their health by buying, preparing and cooking real food, and leaves the audience wondering whether their laziness that prevents them from investing time, energy and money to cook and consume slow food at home. However, health is not just a personal battle left to individuals; the food industry and the government should take more part in conscienscious research and education to provide truly healthy choices at reasonable
Without the proper resources, support, and access to healthier options, it becomes challenging for even the most determined person to make a change. The exercise made it evident that Jane would be more successful in her endeavour to lower her blood pressure than Joe would, because of the resources, support, and access than her higher economic status afford her. Sadly, as a result of such an unequal wealth distribution in America, many people are in Joe’s shoes; despite the desire to be healthier, they are unable to control their circumstances and surroundings or get the proper support to help them successfully improve their unhealthy habits or
The first step to take prior to beginning a raw food diet is to detoxify your body. A detox is needed for anyone feeling bloated or congested, tired and low in energy, unhealthy and overweight, or foggy and out of sorts. Unfortunately, most Americans fall into at least one or more of these categories. In the same way that we need a vacation after months of hard work, our body needs a vacation from the regular foods that we consume. Detoxification is key in boosting the immune
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
When we think of our national health we wonder why Americans end up obese, heart disease filled, and diabetic. Michael Pollan’s “ Escape from the Western Diet” suggest that everything we eat has been processed some food to the point where most of could not tell what went into what we ate. Pollan thinks that if America thought more about our “Western diets” of constantly modified foods and begin to shift away from it to a more home grown of mostly plant based diet it could create a more pleasing eating culture. He calls for us to “Eat food, Not too much, Mostly plants.” However, Mary Maxfield’s “Food as Thought: Resisting the Moralization of Eating”, argues differently she has the point of view that people simply eat in the wrong amounts. She recommends for others to “Trust yourself. Trust your body. Meet your needs.” The skewed perception of eating will cause you all kinds of health issues, while not eating at all and going skinny will mean that you will remain healthy rather than be anorexic. Then, as Maxfield points out, “We hear go out and Cram your face with Twinkies!”(Maxfield 446) when all that was said was eating as much as you need.
... and taking into account people’s lifestyles today, it seems that achieving the same kind of health is quite difficult, if not absolutely impossible. With all the fast food chains lurking right outside our doorsteps, with all of the restaurants tempting us to take a bite, it is really quite difficult to achieve and eventually maintain a much improved lifestyle.
Having to list what I eat each day, see the calories consumed and then see the lack of nutrients that were contained therein was not only eye opening but a total shock. I would have predicted that I was eating well enough to provide all my essential nutrient needs. However, I was very mistaken. I think this was my biggest shock of the semester. Because I love vegetables, I thought that it would make up for the fact that I don’t particularly care for fruits. However, by tracking what I eat and analyzing the nutrient values, I see where I am not getting some of the important vitamins that I need. Although, it has been subtle, I am making some changes in my diet, however, the awareness is keenly there. On a spiritual note it really emphasizes the truthfulness of the Word of
One of the most sought-after approaches to changing one’s life for the better is the notion and idea of losing weight. It has been told as many times as the sun has risen that being overweight causes an increased likelihood of a heart attack and diabetes. Being overweight leads to a whole complexity of problems the likes of which I will not address here. Now, most of us can tell if we are overweight by looking in a mirror or by considering the size or tightness of our clothes. The day comes when we swear off food and decide that we are going to rid ourselves of this additional weight. It is understand that losing weight involves abstaining ourselves from gorging on sweets and pies.
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.
Eat Right Be Bright is our healthy eating co-operative programme based in QMUniville. Upon planning this Co-operative the group conducted research into the benefits it could offer. In doing so we focused on one family in particular and how it would help them specifically. Finally we considered the potential of various venues and their overall suitability for the project’ and also the resources that would be required to run such an initiative and whether or not it would meet the needs of the community.