Informative Speech On Candida

755 Words2 Pages

Yeasts are a part of our everyday lives. Inside our bodies, as many as 500 varie¬ties of viral, bacterial and fungal microorganisms, including candida, exist. In the year of 2010, when I was 10 years old, I was found a fungus such known as a Candida living inside my body. Through out my childhood, I was given antibiotics for multiple reasons. Simply by taking antibiotics that how was Candida started to develop little by little. I would like to share and explain to you how antibiotics can start to develop a candida.

Antibiotics are powerless against yeasts. The antibiotics wipe out the “friendly” bacteria that tend to keep yeast growth in check. Because antibiotics disrupt the body’s delicate balance of microorganisms, they also pave the way …show more content…

I had to follow a strict diet and I avoid all food that I know could harm my fungus. Yeasts rapidly metabolize simple sugars; they also inhibit the growth of friendly bacteria, which further compromises the immune system. Following any serious anti-candida diet is hard work. It can also trigger intense cravings and new symptoms, especially when the yeasts start to die and decompose, releasing still more toxins into your body. For the reason when was in public school, the food that would serve the cafeteria wasn't very good and healthy for me. So everyday my mom would pass for me when it was lunchtime and head home where she had a healthy meal that was good for my health ready for me. That way I can avoid running the risk of my Candida to grow. Also I notice taking natural supplements was helping such as garlic. Day and night I would eat a piece of garlic after a meal. The garlic fights the Candida, so it helped a lot by reducing the size of the fungus. Another tip that helps in my experience is staying active active. Taking a walk or any other types of activities helped me have my Candida controlled. I was aware that stress, diabetes and allergies could all increase a person’s susceptibility to a candida-related illness. So whenever I would find my self stressed out, I enjoyed going outside, taking a moment to meditate and calm my self

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