Importance Of Breakfast Speech

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Recommended: Short note on why breakfast is the most important meal

Introduction
A very good morning to the Chairman of Parent Teacher’s Association (PTA) Encik Osman bin Mohsin, Principal Encik Bakar bin Abdul Ghani, teachers, parents, alumni’s and dear students.

Firstly, I would like to thank the Parent Teacher’s Association (PTA) inviting me here on this wonderful event to the deliver speech on Importance of breakfast to the lovely students of this school. Being the alumni of this school, I am delighted and honored to be here today to share my thoughts and experience with everyone here.
1. Why we should eat?
Alright, before proceeding with the speech let me introduce myself. I am Steven Raj and I am a Dietician and Nutritionist by profession working at GHKL. Therefore based on my personal experience in …show more content…

Breakfast literally means breaking the fast after not eating food all the night long whereby we have been sleeping and not eating. So when breakfast in consumed in the morning, the stomach will be very happy about it while the body will be able to use the consumed food to obtain the required energy. Thus, all will be fuelled up for the day and begin the day energetically. Breakfast is an important part of meal of the day simply because a healthy food that you consume in the morning will in turn provide the energy required to carry out daily activities. At the same time, if a person does not consume breakfast in the morning, he or she is basically starting the day with low of energy. Thus, the stomach is starving without food until the break or lunch time arrives. This is relatively a very long duration of time to go without consuming any food in the morning. The energy level will drop tremendously and due to that result in lack of concentration as well as focus. Students will have a very tough time to concentrate on focus on lesson taught by the teacher for instance subjects like Mathematics, Science and so on that requires vast thinking, concentration and attention as well as other school activities. Therefore, breakfast is very important meal of the day and it is not advisable to skip the meal at any …show more content…

Effect and benefits of Skipping Breakfast - (addressing to parents as well)
Now that we know breakfast is an important meal of a day. It is also crucial to also know the effects of skipping breakfast. While adults need to eat breakfast each day to perform at their best pace, students also need it even more. The students growing bodies and brain development obtains essential regular refueling often, from food. When students skip breakfast, they do not receive the essentials and nutrients for them to be at their best. Now, skipping breakfast has contributed to bad effects rather than good. Let’s see how skipping can harm us.

Firstly, skipping breakfast over the years of my experience being in this Dietician and Nutritionist industry, I have seen many cases which has been continuously linked to health danger such as eating disorder, overweight problem, changes in metabolic rate and heart diseases, diabetes, obesity and so forth which channeled from skipping breakfast.

Besides that, not only health problem occurs due to skipping of breakfast, whereas also lost in concentration, demotivated and focus in studies for instance in subjects that require thinking and problem solving skill. Thus, result in poor academic performance of the students. In addition, physical side effect symptom such as dizziness, headaches, weakness and so forth also occurs. Thus, it is very vital to address this issue before the consequence of this yield to major

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