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Feeding Your Brain
As a typical college student, I suffer from daily stresses, lack of sleep and lack of a proper diet. I have pulled countless all nighters; my body and brain fueled only by coffee, chocolate and pizza, in order finish a paper or study for an exam. As a result, I may have done better on the paper or test, but I was being very unkind to my body and brain. In terms of nutrition, it is important to think of the brain as just another organ in the body. The food and other substances we put into our bodies affect our behavior, mood, thoughts and emotions. The brain responds very quickly to proper nutrition. However, as a college student who dines daily in the dining hall, I most likely do not get the nutrients needed to maximize my brain potential. In this paper, I'm going to take you through a day of brain friendly meals and explain why our brains and bodies need more than coffee, chocolate and pizza to thrive and survive.
Breakfast: 2 hard boiled eggs, 1 glass of orange juice and yogurt with fresh blueberries
Most people consume a high carbohydrate breakfast of cereal, toast or pancakes after a night's sleep because the body craves those types of food when its blood sugar level is low. However, meals high in carbohydrates increase the brain's level of the amino acid tryptophan, which increases serotonin levels. Glucose from the digested carbohydrates causes the body to secret insulin. Insulin tells cells to pull amino acids, except tryptophan, out of the blood stream for storage. So, tryptophan keeps circulating and is available for neurons that use it to make serotonin. Serotonin is a calming neurotransmitter that makes you feel relaxed and satisfied. Serotonin is an essential neurotransmitter for a well-...
... middle of paper ...
...rain properly it seems I would have to give up all of the food luxuries, such as chocolate and the fried foods I simply love. So, my next question is, where do those luxury foods fit in? Why do I crave these brain unfriendly foods and how does the brain deal with the cravings?
WWW Sources
1) Nutrition and Your Brain: Fats for Structure , on the Brain.com web site
http://216.34.251.136/about/article.cfm?ID=2015&cat_id=37
2) Nutrition and Your Brain: Fruits and Vegetables for Protection , on the Brain.com web site
http://216.34.251.136/about/article.cfm?ID=2164&cat_id=37
3) Nutrition and Your Brain: Carbohydrates for Energy , on the Brain.com web site
http://216.34.251.136/about/article.cfm?ID=2163&cat_id=37
4) Nutrition and Your Brain: Proteins for Function , on the Brain.com web site
http://216.34.251.136/about/article.cfm?ID=2016&cat_id=12
Elder abuse is a very sad reality. With an understanding of what the term elder abuse encompasses, who is at risk, what the warning signs are, the statutes that are there to protect the elderly, who is mandated to report the abuse, and how to report the abuse, it is important to minimize the crime. As with all things, the most important way to prevent something from happening is to educate, and elder abuse is no different. If care takers had education about the numerous resources there are, such as support groups and counseling, elder abuse could possibly be decreased exponentially.
Did you know that, according to the National Institute of Justice website, “There are few reliable national measures of elder abuse. This is partially because there is no uniform reporting system for elder abuse in the U.S.” ("Extent of Elder Abuse Victimization," 2015). It is sad that, in a country as developed as ours, we have no standard way of reporting elder abuse.
(n.d.). Hungry For Change Official Home Page - A Food Matters Film. What Eating Too Much Sugar Does to Your Brain.Retrieved from
Rudnick, J. D., & Teaster, P. B. (2013). Elder abuse and neglect: A survey of clergy awareness, knowledge, and intervention preferences. Journal of Elder Abuse & Neglect, 25(4), 323-338.
In the brainstem, the most primitive part of the brain, lie clusters of serotonin neurons. The nerve fiber terminals of the serotonergic neurons extend all throughout the central nervous system from the cerebral cortex to the spinal cord. This neurotransmitter is responsible for controlling fundamental physiological aspects of the body. In the central nervous system (CNS), serotonin has widespread and often profound implications, including a role in sleep, appetite, memory, learning, temperature regulation, mood, sexual behavior, cardiovascular function, muscle contraction, and endocrine regulation. Not only does this bioamine control physiological aspects of the body, but it also has an involvement in behaviors like eating, sleeping and aggression. Serotonin has been noted to produce an inhibitory effect on the nervous system that calms, soothes and generates feelings of general contentment and satiation.
...brain and malnutrition. Therefore, one’s diet is not only crucial for the physical well being but also their mental.
Ploski, Harry A. Ph.D. & Brown, Roscoe C. Jr. Ph.D., “The Negro Almanac”. New York: Bellwether Publishing Company, Inc. 1967. Print
College students struggle to find accessible healthy meals. This inaccessibility may derive from insufficient funds, scheduling or the inability to cook. In Owensboro, the cheapest foods tend to contain additives and unnecessary byproducts. Healthy foods sit on the shelves, students struggle to afford the fresh foods or cannot cook with them. A young person may leave healthy options at the store for convenience food sources often results in said person eating an unhealthy diet. Finding healthy foods with a college time schedule and budget presents a challenge to many students. Students attempting to eat healthy on a shoestring budget, and cook a meal on a tight schedule often give up. Many surveyed college students eat less than 2 servings of vegetables a day (Rao 1). During their college years college students develop eating habits that can follow them throughout their lives. Eating fruits and vegetables contributes to healthy young adults and possibly promotes emotional well-being (White 1). Many college students eat out because it is cheaper and faster than eating at home. Processed foods tend be more available and cheaper, activly going out and buying better foods tends to be more expensive.
In class we have been talking about the different parts of the brain and how the brain functions. This article was great because it mentions how brain development is affected if children do not get the right amount of nutrients. It was neat to see how information we are reading about in the textbook is reiterated in this article. Both the textbook and the article informs us that the brain grows at a rapid pace in the first couple of years. The article mentions what happens in the classroom when a child is malnourished. We have been learning about cognitive development so it was interesting to read how not getting enough nutrients can cause the student to do poorly in the
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
A well balanced diet is the cornerstone to a healthy lifestyle, yet many college students believe they don’t have the time or money to eat healthy meals on a regular basis. This belief often drives students to choose the cheapest and quickest food options available, these junk foods generally offer little to no nutrition (Miller). Many students also end up gaining weight over the course of their college years, because the majority of the foods they consume are high in empty calories and fats (Miller). There are many ways to improve a person’s diet, most of which require little effort and less money than one would expect. One of these options is making sure to drink a large amount of water, which “can help boost … concentration as well as keep you from overeating” (101 Health). Another way to maintain a good diet is remembering not to “skip meals,” eating three meals a day is good for a person’s health, furthermore it’s suggested that you partake in healthy snacks throughout the day ...
The term ‘cognitive health’ is often associated with conditions such as Alzheimer’s disease, ADHD, depression, etc. While an overwhelming body of research and evidence support that cognitive disorders are likely to be influenced by genetic predispositions and environmental factors, there has also been a great deal of research conducted in effort to explore the relationship between nutritional status and cognitive health. It has been found that many aspects of cognitive health are not only impacted, but also dependent upon certain nutrients which must be obtained through the diet. Through each stage of the lifecycle, nutritional status plays a key role in brain development, cognitive function and health, mood, and even the prevention of certain neurological and cognitive conditions. The influence that nutritional status has on cognitive health begins with conception.
To live, one has to eat, and the best food for the body is that of the healthy nature. "The concept of eating in such a way as to help the body to balance and adjust itself is of course a widespread one," (pg. 93, Wheeler/Poh). Over the years, starting b...
...ming I will be willing to contribute in any way that I can, and becoming a vegetarian will help the environment a great deal. Becoming a vegetarian can also lead to becoming a healthier person and living a healthy lifestyle. And lastly, the way animals are killed and treated in factory farms are unethical and they should not be treated the way they are just to create a meal for the next person.Consider that the animal you are eating was a vegetarian and the meat contains all the minerals and vitamins of the plant foods it ate when you eat it. Along with fats yourbody needs in substantial amounts to stay healthy.....more on the fats later. Meat is as close to a complete meal as you can get because of this.
DeLong, G. R. (1993). Effects of nutrition on brain development in humans. The American Journal of Clinical Nutrition , 285-290.