How Drugs Affects Sleep

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Drugs are a complicated subject, there are numerous categories of them and each of those have their own subcategories. For example, alcohol and heroin are both considered depressants, but their effects on a person are greatly different. So how do drugs affect one of the most important aspects of a human’s life, sleep? It is impossible to say. Each different drug has their own unique abilities that cause a reaction different from the next. To say a whole category of drugs have the same effect on sleep is just illogical. Drugs and sleep have been closely linked with one another. Sayings like “nightcap, blacking out, hungover, and crashing,” have all become known phrases in society and all of those phrases relate to drugs and sleep. It could …show more content…

Stimulants raise the level of nervous activity in the body increasing things such as: heart rate and breathing rate. Take cocaine as an example, it floods the brain with dopamine causing wakefulness. But after the effects of the drug wear off one of cocaine’s side effects is disrupted REM sleep. A recent study in the long term effects of cocaine actually show that prolonged use can disrupt the user's circadian rhythm. The drug does this by messing with the genes that encode the user’s circadian rhythm. A common misinterpretation of cocaine and sleep’s relationship is that after heavy cocaine use, the users usually “crash” which is very similar to passing out. The users then say they feel well rested, but this is where the misinterpretation takes place. This is because cocaine users commonly display delusional confidence. Probably the greatest distributor of sleep out of all the drugs whether illegal or not, is caffeine. “Fifty-four percent of Americans over the age of eighteen drink coffee everyday,” (“National Coffee Drinking Trends,” 2010). With more than half of the adults in America drinking coffee it is safe to say coffee runs the country. But coffee if drank at the wrong time is the enemy of sleep. Caffeine is not easily broken down in the body. “The half life of caffeine in healthy adults is 5.7 hours. This means if you consume 200mg of caffeine at mid-day, you would still have 100mg in you at around 5.45pm,” (“The Half Life of Coffee,” 2016). This is a problem considering many Americans work a “nine to five job” and have caffeine intake throughout that time. The correct time to cut off caffeine should be before 2 o’clock, which for most is not the case, even a small amount could have harmful effects on

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