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Research paper on mental health effects of exercise
The effect of aerobic exercise on short term memory
Research paper on mental health effects of exercise
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When your exercising, do you think your brain is getting better? Well it actually does, you exercising benefits the brain that has a positive benefits to person’s brain. What are the Positive Benefits that Exercise has on a person’s brain, well, exercising can help spur the brain, it boosts brain hormones, fights depression and anxiety, and it reduces the effects of stress.
First of all, when you get older, the new production of brain cells slows down, and our brain tissue shrinks in time, but only exercise can reverse that process. Cardio boosts blood flow to the brain, which delivers much-needed oxygen (the brain soaks up 20 percent of all the oxygen in your body. A brain scanning study of healthy people aged 60 to 79 showed great increase
Physical inactivity can lead to chronic diseases such as cancer, obesity, hypertension, depression, and an increased risk in premature death. In a study with middle-aged men and women, exercise reduced the risk of premature death by about 20-35%. Being active, in general, reduces the risk of cardiovascular disease by about 50%. Even minimum training intensity reduced the risk by 45% in heart disease patients. At first, health care professionals recommended rest and physical activity for patients with heart disease. With constant advances in medicine, professionals have learned that the benefits of physical activity outweigh the risks. In type two diabetes patients, physical activity improves the glucose homeostasis, meaning it balances insulin and glucagon in maintain a healthy blood glucose. Even small improvements in physical activity significantly reduce health risks caused by inactivity. And especially in postmenopausal women, activity prevents the loss of bone mineral density. In a study conducted on rate, physical inactivity over the course of 2 weeks showed a significant change in the shape of the brain’s neurons. Although this study was done with rats, health care professionals think that there are very similar effects in the human brain. For older people, physical activity can be worrisome because of some of the risks, such as injury. However, the benefits prolong life, even if the physical activity is just taking the stairs more
Learning is one of the things that help us survive. Darwin taught us that learning is the survival mechanism that we use to survive in our ever-changing environments. Our brains are designed to learn. They are plastic, meaning they can adapt, change and grow. In our brains there are neurotransmitters, and neurotrophins. They both have a role in turning different circuits on off, and getting different signals to different parts of our bodies. Some neurotrophins are called factory, and one of those is BDNF, or brain-derived neurotrophic factor. This chemical has been called, fertilizer for neurons. Exercise has been shown to increase BDNF leve...
Many studies suggest that as we age, we're constantly losing our stores of dopamine, which is why we need constantly seek out experiences that release dopamine. The best way to increase your brain's dopamine production is exercise. Think of exercise as “movement”. When we think of exercise or working out, we often picture ourselves red-faced, out of breath, and dripping sweat on the floor. It doesn't have to be like this, though. Instead, focus on moving more throughout your day and increase the amount of movement and have a goal for the workout. The evidence is that shows how workouts aren't supposed to be seen a detention of pain but instead as a way to actually make you feel better and make you want to go more which will improve not just your muscles but your happiness. These statistics and facts from websites all agree that workouts or exercising not only make you feel better but don't have to be a chore. I believe that exercise is important and everyone should participate in trying to improve their health.
In the article “Brain Gain: The Underground World of “Neuroenhancing” Drugs” (Yorker 2009) Margaret Talbot discusses the misuse of prescription drugs that enhance academic performance at the college level. First Talbot introduces readers to a young college history major at Harvard University named Alex who receives a description of a demanding, busy life which seems impossible to control without the safety unapproved adopted use of a drug named Adderall. After that Alex’s dependency on the prescription drugs cognitive enhancers is described when he asks his doctor to increase the amount of intake and the listing of his daily routine on using Adderall during a week that required him to write four term papers. Next Talbot describes a personal
Several of the most active areas of research in risk reduction and prevention include cardiovascular factors, physical fitness, and diet. Any damage to blood vessels could cause damage to the brain. This is because the brain is link to these blood vessels. Regular physical exercise increases blood and oxygen flow to the brain which increases the health of the brain. Eating healthy has an effect on heart health which links to brain health. This diet includes little red meat and more of vegetables and produce, as well as fish, nuts, and other healthy
There are many benefits of exercise on the human body, not only physical, but mental. Research has proved that exercise can benefit your mental health and your ability to learn. Exercise has many positive effects on patients suffering from a mental health disorder, such as depression or anxiety. Exercise releases chemicals in the brain called serotonin, which is a mood booster. The chemical can combat depression and help alleviate some of the symptoms that come with it. Exercise is shown to alleviate 25 different medical conditions, whether through secondary or direct benefits, such as Alzheimer’s. People who exercise are less likely to develop Alzheimer’s than ones who don’t because exercise releases chemicals in the brain that support the healthy growth of neurons. Exercise can also serve as a mental “buffer” against problems such as stress, which prevents further problems like depression. This creates a mental resistance to outside forces, which aid in day to day life. Exercise can also help in education. Studies show that schools with academic programs that lack physical education perform worse than ones that have a more robust system. Majority of research indicates that replacing some academic periods with physical education results in higher academic achievement for students and improved concentration and focus. Exercise is shown to increase circulation and blood flow to the brain which increases cognitive function and the efficiency of the brain, having a profound impact on the human body and its ability to function efficiently. Exercise also engages the prefrontal cortex and stimulates it, which is responsible for complex thought and problem solving. This is proven to increase creativity, concentration and test scores. Stu...
Walking on the street, jumping the fence, running the race, swimming in the pool or playing a football, if you keep on doing this, you are doing a wonderful job. Being a physically active not only improves your physical health, it also helps you built mentally strong. Physical activity encourages the brain to work at optimum capacity to increase productivity and helps to release the endorphins (the chemical produced by the brain) to make brain and body relaxed. The first step in life for prevention and management of disease and disorder is exercise. Exercise and Physical activity gain the attention of researchers regarding treatment of different psychopathological Disorder. Many research shows that involving in physical activity and exercise
In order to avoid the physical effects of aging, it is suggested that individuals engage in frequent exercise. Doing so will enhance muscular and cardiac ability, and will reduce one’s risk of various forms of heart disease and obesity (Myers & DeWall, 2016). Due to an increase in oxygen flow, exercise may also stimulate neurogenesis (Myers & Dewall, 2016), a process that promotes growth in hippocampal nerve cells that may result in an improved ability to retain memory. In relation to physical exercise, it is also suggested that adults in middle or late adulthood participate in “brain training” exercises, which have shown to make small improvements in one’s depreciating cognitive development. As a result of the brain’s neural plasticity, such brain exercises have the potential to enhance an individual’s ability to complete control tasks, while other research indicates that it can result in an overall sharpness of the mind (Myers & DeWall, 2016). Despite the onset of an aging mind and body that is characteristic of adulthood, exercise of all forms can induce positive outcomes for older individuals in both their physical and cognitive
Enhances brain functioning. As short as a 30 minute cardio session is, it causes extra blood to pump into your brain, thus delivering with it, essential nutrients and oxygen. These help the brain to function at maximum efficiency. Moreover, cardio exercise supplies the brain with specific chemicals which enhance functions such as problem solving, learning, memory and decision making. Bottom line is, during a session of cardio you'll be working out your body, heart and brain at the same time.
A study published in the journal Neurology on 294 adults aged 55 years and older suggested that frequent cognitive activities can help in slowing down declining cognitive abilities. Brain stimulating activities like playing brain games can improve connection in brain cells. This can help in the generation of new nerve cells. Crossword puzzles, chess, Sudoku etc. are the brain games that can help prevent Alzheimer.
Working out can help with one’s studies. There are different chemicals that are given off to your brain while you work out. Endorphins and Serotonin chemicals get released into the brain. These two chemicals that flood the brain improve self-esteem, enhanced mood, provide better memory and provide mental functioning, and a decrease of stress. Therefore, exercise helps in school and everything throughout the
Some people belief that when they are old, their cognition will decrease, especially in decision-making and learning new things. On the contrary, older people have a wise brain and perfect skill because different skill of Cognition which is the process of knowing and understanding (longman dictionary) will peak at different time, some is soon while some take a longer time. Besides as people are ageing they have more experience as well as more knowledge to increase their ability to learn, that why we have a sayings like” the older, the wiser”. Furthermore, our brain is working as the same as our skin or body if only they take care of their brain in the right way they can keep their brains sharp for a certain extra time.On the other hand, people
Exercising helps in many different ways such as gaining muscular strength and ability. A person's desire is to lose weight and have a perfect toned figure, but it also helps ease a lot of other conditions as well. Exercising is considered to be a mood booster. It helps improve self esteem and will lower depression. It will make a person a lot happier, and will help bring a positive reaction in the body. Physical activity is very important for obesity. It is really important for obese children or adults to get some form of exercise in their lives. It can be very beneficial for them and can help prevent long term illnesses. People that exercise on a daily basis do it because it helps them feel more positive about themselves and they will be more energized, motivated and focused for the day. It gives people an excessive amount of happiness.
Physical fitness have numerous benefits including muscle strength, muscular endurance, brain activity, preventing obesity and lowering risk or major body problems. Reduces gaining weight, improves losing weight and less likely to have accidents later in life. Also improves ones lifespan, living a healthier life and improves sleeping. Physical activity helps reduce ones stress, anxiety, and depression also improves over all life. A half hour or so of physical activity daily can yield benefits. Also can improve ones flexibility (Brezina), which can effe...
Improving your mood and boosting your energy also comes from exercising. The physical activity activates different chemicals in your brain that makes you happier and more relaxed. When exercise is done regularly, it can also lead to making a person gain more self-esteem and being more confident in appearance. Also,...