High School Start Times

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Getting up early for school has been an issue that multiple generations have had to deal with. School start times are extremely early and have multiple negative effects on young adolescents today. It can cause disorganization, stress, and even suicidal thoughts. Students who are in clubs, play sports, have jobs, and do other activities outside of school have even more responsibilities that lead to additional stress. Balancing all of these extracurriculars with little to no sleep can be detrimental to a teenagers physical and mental health. Later school start times have positively affected young adolescents reducing behavioral problems and mental health issues.
Obtaining the correct amount of sleep that is necessary for executive function is nearly impossible today. It is recommended that young adults get at least eight hours of sleep per night. This seems like an easily achievable goal, but when you factor in academics, sports, and maintaining a healthy social life that is when difficulties begin to arise, “Research suggests that adolescents require about 8.5 to 9.5 hours of sleep, but according to the National Sleep Foundation, only 14% achieve this goal, and approximately 70% of adolescents obtain less than 8 hours of sleep on …show more content…

School is a very important aspect in young adults’ life, if it is college or high school, succeeding can greatly benefit them in the long run. It is only fair that they get a chance to do their best, and to do their best, sleep is necessary. Making school start times later would allow students and teachers to come to school refreshed and energized and ready to take on the day. Along with increased participation also comes a better learning environment. Later school start times have shown so many benefits that it is confusing as to why schools around the nation do not participate and join the

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