Essay On Healthy Eating Habits Among College Students

637 Words2 Pages
bulb-icon

Recommended: Nutrition and college students

My behavior change is to try and start eating better by making a few adjustments to my diet and to start making more health conscious decisions. The transition has made it harder to eat a balanced diet as I am sure it has for many other college students. Poor eating habits can be a result from the transition into college which often worsens dietary habits and is what lead to the study performed in the article Factors Influencing Healthy Eating Habits Among College Students: An Application of the Health Belief Model (Deshpande, M. Brasil, & D. Brasil, 2009, p. 146). This study is very important because poor eating habits contribute to weight problems that can continue on during later years of life. Many studies have shown that college students often have poor dietary habits and the purpose of this study is to establish what factors have an effect on food selection and also to test the Health Benefit Model (HBM) (p. 147). College students from a Canadian college were give $5 for participating in a 20 minute survey which manipulated the participant’s hypothetical health conditions and asked them to make food product choices. It also had questions that asked the participant’s age, height, weight and gender. The sample consisted of 194 undergraduate students, 45% female and 55% male (p. 150-151). The results of the study showed that, “in general, the relationship of dietary …show more content…

As the rate of obesity rises, many are striving to better their health and one way is by consuming a more wholesome diet to better their lives. If more people were educated by this article and learned from it and other studies that could be based off of this article, one by one the community could become healthier

Show More
Related

  • Transitioning to College: The Freshman 15

    1225 Words  | 3 Pages

    Racette, S.B., Deusinger, S.S., Strube, M.J., Highstein, G.R., & Deusinger, R.H. (2005). Weight changes, exercise, and dietary patterns during freshman and sophomore years of college. Journal of American College Health, 53(8), 245-251.

    Read More

  • The Freshman 15

    1413 Words  | 3 Pages

    When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is possible and it is a problem for many college students. College life completely changes eating habits among college students. Most students do not make the right choices about eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the “Freshman 15” may be a reality.

    Read More

  • Poverty in Saskatchewan

    1239 Words  | 3 Pages

    Lack of access to healthy choices has been identified by students at North West Regional College as an area of concern. In a June 2011 meeting a student said that even...

    Read More

  • The American Paradox, By Michael Pollan

    1071 Words  | 3 Pages

    Nutrition and health have become more popular in today 's society. Our generation is becoming more and more indebted to the idea of being healthy and eating nutritious meals. However, in “The American Paradox,” by Michael Pollan he argues that our unhealthy population is preoccupied with nutrition and the idea of eating healthy than their actual health. He also mentions the food industry, nutrition science and how culture affects the way we eat and make food choices. While Pollan is right about all these factor that affect our eating habits, there is more to it than that. Convenience, affordability and social influence also affects our food choices making them inadequate.

    Read More

  • Obesity on College Campuses

    1381 Words  | 3 Pages

    Obesity has risen over the years. The United States now has one of the highest obesity rates. Bad eating habits are usually the cause of this pandemic. For the past few decades, college dorm foods have led to these habits. The more unhealthy food choices are, the harder it is for people to resist these foods. Colleges serve a variety of unhealthy food in their dining halls that contributes to students’ lower GPA. By eating healthier, students can maintain a healthy weight, focus better in school, and increase their school performance to a higher grade point average (GPA).

    Read More

  • Childhood and Teenage Obesity

    1575 Words  | 4 Pages

    ...e, H., & Moinpour, C. (2003). Evaluation of strategies used by family food preparers to influence healthy eating, Appetite, 41(3), 265-272.

    Read More

  • Personal Nutrition Analysis

    1786 Words  | 4 Pages

    Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.

    Read More

  • College and Health

    889 Words  | 2 Pages

    A well balanced diet is the cornerstone to a healthy lifestyle, yet many college students believe they don’t have the time or money to eat healthy meals on a regular basis. This belief often drives students to choose the cheapest and quickest food options available, these junk foods generally offer little to no nutrition (Miller). Many students also end up gaining weight over the course of their college years, because the majority of the foods they consume are high in empty calories and fats (Miller). There are many ways to improve a person’s diet, most of which require little effort and less money than one would expect. One of these options is making sure to drink a large amount of water, which “can help boost … concentration as well as keep you from overeating” (101 Health). Another way to maintain a good diet is remembering not to “skip meals,” eating three meals a day is good for a person’s health, furthermore it’s suggested that you partake in healthy snacks throughout the day ...

    Read More

  • Mandatory Meal Plans Essay

    1926 Words  | 4 Pages

    The nutrients that they get from food are what contribute to help all the systems in their body function properly. In their first year, students are in a transition phase between the kind and amount of nutrients they used to get at home and the ones they are getting in college. Instead of helping students make a smooth transition, the food that is offered in the meal plan makes it rough for them. This rough transition occurs mainly occurs because the meal plan 's food does not have high nutritional value. Consequently, the results of the rough transition reflects on the student 's health, academic performance, and athletic performance. For instance, Kelly Harris, a first-year student-athlete, said, "It would be easier to eat healthier without meal plans, that’s for sure.” When you have meal plans and you can eat at the school’s buffet. People do not tend to eat the healthiest of foods prepared when so many delicious, rather than nutritious, options are served. A correlation between fifteen pounds of weight gain and the college freshman year has been made because of meal plans. Many of the meals provided to students with meal plans are not quality meals, just innutritious food. They are prepared ahead of time and have been sitting out. That does not sound healthy or appetizing to me. I think that eating unhealthy food, such as the food provided by the meal plan, is not benefiting my energy level. It could

    Read More

  • Essay On Freshman 15

    793 Words  | 2 Pages

    It is evident that the freshman fifteen is a social problem and health problem. Freshmen hear about it in tons of magazine, blogs, and articles. Parents and friends are all constantly presenting the issue by saying watch out for the freshman fifteen. This problem is caused by the increased amount of alcohol, fats, carbohydrates, fast food and cafeteria style food. It can lead students to be overweight, obese, and have many health problems. Students have the freedom to eat when, how, whenever they want, and there is no one to tell them what to eat or when freshman should stop. Going to college is a significant change from being in high school. Many times, being in a new environment and balancing classes can lead to the quickest and easiest eating options; these may not always be the best.

    Read More

  • My Personal Behavior Change

    1517 Words  | 4 Pages

    For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.

    Read More

  • Thesis Statement On Bad Health

    1438 Words  | 3 Pages

    The poor food choices that men and women make is the cause of many illnesses, disease and chronic health conditions. Men and women generally have different thoughts and choices on the topic of healthy food. People’s bad health may be genetically occurred or their exposure to their past nutritional education was not helpful, but their bad health is primarily based upon the poor choices that the individuals choose in daily life.

    Read More

  • My Eating Habits Essay

    822 Words  | 2 Pages

    When I walk into Tower Dining, I always glance toward the salad bar and the vegetarian options in the kitchen, but most of the time I pass them up to pile garbage on my plate. I want to eat nutritious food, and every once in awhile I’ll eat a meal centered around nutrition and feel really good about myself, but then that night I’ll retire to my room and eat five cookies and an entire bag of cheesy popcorn. This assignment helped open my eyes to what I was actually eating (and what I wanted to eat when I knew I was being watched), and it did make me want to eat better, at least on the days when I had an assignment. Ultimately, I’ve had enough education to know that eating nutritious food and living a more active lifestyle will give me a longer, healthier life, and I want that because there’s a lot I have to do on this Earth, and I can’t do it all in sixty years. I’m going to need around ninety healthy years, and that’s low balling it. There’s no way I’m going to reach that goal if I continue to eat as I do on a daily basis. The habits I set for myself now will follow me into my adult life, good or bad. I need to make sure that they’re good ones, ones that will create a strong base upon which I can build the rest of my life. Thanks to this assignment, I had to look my priorities dead in the eye and evaluate them. Is the taste of a chicken strip basket really worth all the fat and sodium I’m putting into my body when I

    Read More

  • Is Lamb Meat Healthy By Manuel Attard

    1173 Words  | 3 Pages

    Today, more and more people pay attention to healthy lifestyle. People are not only concerned about whether you can eat, people are more concerned about whether you eat healthy. People attach so much importance in the diet of healthy, they understand the nutritional value of things is even more important. Only specific understanding of the nutritional value of food can only be a better choice for their own healthy living. But a lot of people for some very common nutritional value of foods often have a wrong understanding. I think that people in the pursuit of a healthy lifestyle before, should pay attention to the nutritional value of different foods.

    Read More

  • Bad Nutritional Habits Essay

    951 Words  | 2 Pages

    Nutrition is an important part of our daily lives because of the numerous effects it has on our health and fitness. There are many different influences that can affect a person’s nutritional habits. The type of environment and the way people are raised often affect the way they diet and whether that diet is healthy or unhealthy. Because a person cannot always choose how and where he or she is raised, education concerning nutrition and healthy diets should be taught to all ages and social classes. Lack of nutritional education and obesity rates are positively correlated in the United States. This lack of education as well as poor nutritional habits have played a major role in the increased amount of obese individuals in the United States, and throughout the world.

    Read More

More about Essay On Healthy Eating Habits Among College Students

Open Document