Healthy Eating

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Healthy Eating The Benefits and Roles on the Body Over time sitting and eating at the table with family has slowly drifted away. Now with all the new restaurants popping up everywhere he or she turns, who has time to stop and eat healthy? While most people do not take time for themselves, one must take time out for their bodies. Healthy eating is the number one priority when it comes to having a healthy body. Though not everyone may eat healthy, healthy eating contributes to weight loss, better performance, improves body health, reduces risk of illnesses, and lowers health care cost. If the want is there, be assured that the benefits of eating healthy are abundant. To understand the factors of obtaining a healthy eating habit, one must first be aware that eating healthy is not going to be easy. Healthy eating will help to contribute to weight loss. A change in many of the diets that people use or are on, prove to be beneficial and substantial ways of controlling their weight. Everyone has a particular system in there bodies. One persons’ diet is never the same as another. One has to go by what there body is lacking and may need more to benefit that problem. For many of people, eating healthy on a regular basis is something we do not have time for (Bruton, 2007). The average person is relying on the wrong type of diet or eating the improper amounts of servings needed throughout the day. By revising ones’ diet, he or she will raise there metabolism, which in turn, burns fat. While diets are a beneficial way to lose weight, without routine exercise, ones’ body will not reach optimal health. Exercising three to four times a week, along with proper dieting can optimize the body’s full physical potential. Many... ... middle of paper ... ... is convenient and cheap, is poor health worth it? Have a healthy snack or a home cooked meal with the family and friends. The food is better for everyone and the conversation is nice. While the change to eating right can be a tough in the beginning, the payoff in the end is rewarding. Having a longer, healthier body and life is a small price to pay. References Bruton, J. (2007). Seven Benefits of Eating Healthy. Ezine Ar,ticles,_Retrieved November 26, 2008, from Allanon, (2008), Food Pyramid: An option for better eating. Think Sim, _Retrieved November 26, 2008, from Delicious India (1996). Benefits of healthy eating. _ Retrieved November 26, 2008, from

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