Healthy Cholesterol Research Paper

There are many factors and steps you can take to maintain a healthy cholesterol level. The importance of maintaining a healthy cholesterol level are simple, it can greatly reduce the risk of cardiovascular disease, in other words, protecting the heart that keeps us alive.

Let's discuss cholesterol and what it means to us. Cholesterol is a fatty wax like substance that goes through our bloodstream. It requires a water soluble protein transport carrier from the liver to all the necessary parts of our bodies, and then returning to the liver for breaking down and elimination. Combined protein and cholesterol, known as lipoproteins, can be HDL (high-density) or LDL (low-density).

HDL is referred to as "good cholesterol". This type is responsible for returning extra cholesterol not being used to the liver, ready for

Olive oil and walnut oil are the best cooking oils you can use.

Some other essential foods we can eat to help with cardiovascular disease are baked or grilled fish, fruits and berries and nuts; including walnuts, pecans and peanuts.

Avoiding certain types of food is another way to help lower cholesterol. Red meats and dairy products that have not been reduced of fat may be the first thing to take out of our diet. Although there is protein in these foods, too much of a good thing can be too much.

Adding whole grains to your diet has been known for years to help reduce high cholesterol. The benefits of whole grain are that it is a soluble fiber that will lower LDL (the bad one) and raise the good type of cholesterol, HDL. Oat bran and other whole grain foods are not the only source to

get a good amount of fiber into our bodies to lower LDL. Other sources of fiber include barley, beans and green peas.

Although there is almost no substitute to a proper diet, there are some excellent supplements on the market today that have proven results to lowering