General Adaptation Syndrome (GAS)

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Based upon the reading about stress in our textbook, personally I have reached phase 3 level of General Adaptation Syndrome (GAS) which is exhaustion (Coon, Mitterer, and Martini, 2019). Due to continued stress, I tend to avoid my responsibilities when possible and it has left my body feeling exhausted (Coon, Mitterer, and Martini, 2019). The element of stress that affects me is pressure. Between the pressure to achieve A’s in school (while doubling up on classes) and the pressure to make enough money with running my own business, honestly, it is affecting my stomach and making me exhausted. I have these pressures on top of moving next month as well. However, through “persistence” I know that these are short term “micro stressors” that I will

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