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Health consequences of fast food
Fast food and its effects on health essay abstract
Fast food and its effects on health essay abstract
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Freshman fifteen is the NEW EPIDEMIC!!.. or not? In the eyes of freshman, college can be seen as entering the lion’s den when transitioning from high school. Students routines, diets, and moods drastically change resulting in an imbalance of one’s well being. As a way to cope college freshman typically look towards food for a release. Therefore, this is where the term freshman fifteen was born. Freshman fifteen is the idea that in one’s first year of attending college, the student will gain fifteen pounds. On average students are gaining weight at an abnormal pace however, it is not exactly the amount that the media has portrayed. College offers many temptations to put an end to one’s cravings. Most teenagers who have lived with their parent
Many college students experience the Freshman 15 while being in their first year of college, hence the fifteen pounds that freshmen are supposedly going to gain. Each and every person might experience weight gain differently throughout their life. The Freshman 15 is always an important conflict to stay away from. Throughout our busy college lives many students experience a lack of free time to do what they want. Many people put off their free time due to spending so much time on school work. There is practically no time to do anything else. The Freshman 15 could easily creep up on anyone at any time no matter how or what the situation is. This could have a long term effect on the per...
The debate has been going on for years. Is it normal or should you be concerned about the freshman 15. The freshman 15 is a term known for the around fifteen or plus pounds a typical college student gains during their first year of college. The usual argument is that college students are unprepared for life on their own and that once they have control they make eating healthy their last priority. However, an article from the Huffington Post suggests otherwise; that in fact it is not the students fault but the schools and their overwhelming smorgasbord of unhealthy food choices.
One factor of the freshman 15 is the student’s living environment. Students living on campus in residence halls are more prone to weight gain than students living at home with their parents or off campus (Provencher et al., 2009). This is due to the availability of food on campus at various universities that studies were held. While students living at home with their parents often have home cooked meals, often dining halls in college campuses serve food with an all-you-can eat buffet style, where students are free to eat as much as they like. Students living away from ...
When I arrived here at college I was extremely disappointed with the selection of food here in the cafeteria. I frequently found myself eating only hamburgers and pizza over and over again, simply because I did not like the other choices. About four months into the school year I had do go to the doctor for a virus and when the nurse weighed me I was a little surprised by what I saw. I had gained a little over ten pounds, close enough to what some refer to as the “Freshman 15.” It is a common fear among college students that they are going to gain fifteen pounds during the course of adjusting to college life. However experts have stated that the idea of the so called “Freshman 15,” is not that accurate. Every college student is obviously not going to gain fifteen pounds. However I believe that it is possible and it is a problem for many college students. College life completely changes eating habits among college students. Most students do not make the right choices about eating and exercising. College students across the country are severely unhealthy in their behaviors, and for some students the “Freshman 15” may be a reality.
[3] Levitsky, D. A., C. A. Halbmaier, and G. Mrdjenovic. “The Freshman Weight Gain: A Model for the Study of the Epidemic of Obesity.” International Journal of Obesity28.11 (2004): 1435-442. Print.
Desai, William C. Miller, Betty Staples and Terrill Bravender. I believed that this was a credible source because all of the authors have a medical degree. This article provided similar data saying that the percentage of people ages 12 to 19 who were overweight or obese rapidly increased from 5% to 17% between 1976 and 2002 (Desai 109). From this document I learned that college years are known to influence the forms of our adult behaviors including diet, physical activity, and other habits. Being a college student, I knew that college was going to change my work ethic and ability to do achieve new responsibilities but I did not know that it could actually greatly affect our weight. In the source it states that results from “both the National Longitudinal Study of Adolescent Health and the National Health and Nutrition Examination Survey" show that the transition to adulthood, a high number of people become obese and remain obese (Desai 109). One way I thought of this transformation was the freshman fifteen. The source was able to identify patterns of obesity but they still have not fully discovered examples of obese behaviors. However, the authors of this paper were able to perform a study to at least suggest some examples of behaviors related to obesity. They examined data collected from an electronic survey
One of the problems that cause weight gain is the lack of parental supervision over what the student consumes. In college, a student can easily stock themselves in fatty snacks such as Twinkies, cookies, chocolate, and chips. Also, the all-you-can-eat buffet seems to most likely run out of the pizza, french fries, and ice cream before the salad. A students schedule sometimes plays a factor in the consuming of too many snacks. If a student is in a hurry, he or she will grab a pop tart and be out of the door with a 200 calorie breakfast. A student should keep away from the high-fat snacks and concentrate on salubrious foods. At the cafeteria, a student should try to eat salads and attempt to eat new kinds of foods since the buffet has so much to offer. And for food on-the-go, one should try to buy healthy snacks or try to wake up earlier ...
Typically, teenage girls gain weight during puberty. During this time they also start to worry more about what their body looks like, due to hormones. Statistics shows that teenage girls body image goes dramatically down once they have their first period. This can be frustrating to these individuals because they desire to have a lower BMI than they ever did before, but at the same time their BMI is going up. Some young people have felt pressure from adults to stay healthy or lose weight. These comments have large effects on them and can trigger dramatic dieting and weight loss when combined with lower
Relevance: Weight problems are something a lot of people struggle with in college. I.E.; Freshman 15. And being healthy in college can really help people deal with other stuff better. Because when you don’t have to worry about your health you can focus on exams and homework more.
When I was young they used to ask me what I wanted to be when I grew up, and until six years ago I never knew. It took me exactly eleven years until I figured out the one thing I wanted to do with my life. The very first show I performed in was Guys and Dolls, and from then on my devotion to acting only grew. I feel as though the Early Middle College Program is a good opportunity to further myself in my future goal of a Master’s Degree in Musical Theatre, as well as saving money while doing so. The Early Middle College Program is a very large stepping stone on my way to a Master’s Degree, and is the most effective way to get where I want to be.
Thousands of college students eat more than one meal in the dining hall each day. In most colleges, such as UC Berkeley and UC Riverside, the dining halls are buffet style. Students are able to choose their own food and get as many plates they want. Dorm food is often unhealthy because the cafeteria serves various fried and processed foods. They also offer a dessert bar with unlimited cookies and ice cream. These desserts are often high in sugar and calories. Eating one cookie and a bowl (or a cone) of ice cream can contain over twenty-five grams of fat and sugar (Calorie King). Although many people think that eating one cookie or a little ice cream won’t hurt, it can become harmful in the long run. With students taking in all the sugar, the wrong kind of energy is being stored. It will only give students a sudden burst of energy—a sugar rush—and then make them “crash” or be even more tired than before. All these unhealthy options and easy availability of greasy and sugary foods for students can affect how well students do in school.
Freshman year of college is a turning point in most young adult’s lives. They are moving away from home and living on their own or with peers. Tammy Smith, an incoming freshman is concerned about what her diet will be like while living in a dorm. She has heard that a lot of females in college will develop eating disorders because of their poor diet and possible weight gain from lack of exercise. Tammy started to do research on the internet and stumbled across “Healthy Eating: A Practical Guide” published by Concordia University. In the guide, it has guidelines and tips for college students to eat healthy while on a budget, and a chart for the amount of each food group that a female needs to eat to have a healthy diet. While doing
The nutrients that they get from food are what contribute to help all the systems in their body function properly. In their first year, students are in a transition phase between the kind and amount of nutrients they used to get at home and the ones they are getting in college. Instead of helping students make a smooth transition, the food that is offered in the meal plan makes it rough for them. This rough transition occurs mainly occurs because the meal plan 's food does not have high nutritional value. Consequently, the results of the rough transition reflects on the student 's health, academic performance, and athletic performance. For instance, Kelly Harris, a first-year student-athlete, said, "It would be easier to eat healthier without meal plans, that’s for sure.” When you have meal plans and you can eat at the school’s buffet. People do not tend to eat the healthiest of foods prepared when so many delicious, rather than nutritious, options are served. A correlation between fifteen pounds of weight gain and the college freshman year has been made because of meal plans. Many of the meals provided to students with meal plans are not quality meals, just innutritious food. They are prepared ahead of time and have been sitting out. That does not sound healthy or appetizing to me. I think that eating unhealthy food, such as the food provided by the meal plan, is not benefiting my energy level. It could
When you get to college, you have so much freedom, it can be overwhelming. This is probably why so many college freshmen gain weight during their first year of undergraduate school. There are no rules! At least, that 's how it seems.
Many students know the positive and negative effects that can come from eating healthy versus eating unhealthy. College students are often in a rush, so they do not have time to consume the proper foods consisted in a well-balanced diet. Many students will go days off of strictly fast food because it is the more convenient option when they are on the go. Some will just cut out entire meals throughout the day relying on snacks or not eating at all. College students lack healthy eating habits, which can cause serious problems. Lots of students do not even know what a well-balanced diet may consist of or even the proper amounts of food they should consume each day.