Forks Over Knives Essay

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Changing to a plant based, whole food eating lifestyle is taking a small, healthy step that can change your life. Based on a level of motivation, a budget and will power it could be intense in the beginning. No matter, there is a time to start and the time is now. Watching the movie Forks over Knives, the plant base and whole foods change seem that it will be beneficial in the change of food land in the long term of medical. I must admit that I never listened or heard what was truly said until now. I have been dieting for many years and have been through many types of diets the high protein, low carbohydrate, the military diet, the grapefruit diet, I can talk on and on about the many diets that I have tried, unsuccessfully, never have I …show more content…

With my chronic disease of high blood pressure and obesity I want a better understanding of the whole and plant based diet will reverse my diseases. The paternal lifestyle of my children’s family is more red meat and less plant based meals as my children have become more aware of eating more plants and whole foods their future looks brighter. Since researching the benefits of a plant based diet the fruits and vegetables being consumed is easier to digest and better to work with all the organs in the body. Sharon Palmer R.D.N. says that “plant base meals are packed with fiber, vitamins minerals and healthy fats that Americans don’t get enough of.” It keeps your body’s system running smoothly. Take for instance, eating less carbohydrates and eating more vegetable is going to help me lower my blood pressure since I will be eating less processed foods. The plants work hand in hand with keeping me full and removing the medication I take currently because I have not changed my way of eating. Medically I want to remove all the medications that I take due to being overweight, I believe changing what I eat that will happen. Heart disease and diabetes runs in my family and I see that if we make the little changes of how and what we eat, they will disappear for

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