Fast Food Obesity Essay

1537 Words4 Pages

Is fast food to blame for more obese Americans? Fast food restaurants advertise all their ingredients in plain sight. They provide healthy options to their more popular foods such as grilled items, skinless options, low calorie/no calorie beverages, and small portion orders. Most obese Americans are overweight because they are uneducated about the dangers of fast food. Once they learn about eating healthy, managing overweight issues becomes more elementary. Fast food restaurants should not be blamed for America 's obesity issue because there are healthier options, self-discipline, and self responsibility for each individual. To be specific, one out of every three Americans is considered corpulent, which is 33.8 percent of America 's population. …show more content…

Cancel the fries and it will be the right consumption for the average person, or get fries without the salt added to the fries under the heat lamp (Muntel). Once a person manages their appetite, it will get easier to eat less. Leave out the soft drinks and substitute it with water. Every local gas stations, supermarkets, and even auto stores sale soft drinks. Soft drinks are accessible to everyone and are everywhere a person can think of. Blaming fast food restaurants and companies for individual choices is not having people take responsibility for their own actions. Restaurants now have healthier beverages like flavored water from Dasani and Aquafina. It might cost a few extra dollars, but they also have healthy, delicious smoothies and a decent variety. Eating healthy or drinking healthy does not always have to taste bad. Self discipline is something that comes easier to some than others. Fast food restaurants do not force people to eat their less nutritious food, people choose too. It is hard to ignore something that is delicious, but people cannot blame fast food places for obesity. In the end it is the individual 's fault for their obesity problems. Taking self responsibility is the solution to the …show more content…

The average American eats double, almost triple, of what they need to consume to survive throughout the day. People tend to consume more protein than fruits and vegetables. If Americans cut their portions in half, the large portion of much of the human population would not be considered obese. The value meal at a normal fast food place is a good choice and very inexpensive with a good portion, because fast food restaurants do not want to give a consumer more for their money. At Mcdonald’s, and many other restaurants, they give everyone the choice to supersize up size their order, but it is not a mandatory option. People should try to avoid the huge burgers and everything that is high in sodium. A large fry should never be added to a person 's

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