Example Of Situational Anxiety

The behavior that I chose and worked to change was, “Situational Anxiety.” Situational anxiety is similar to the mild “panic attack” scenario. Generally, situational anxiety occurs when an individual is placed into a new situation or if various amounts of factors in a familiar situation have changed, situational anxiety can occur. In one way it differs from panic attacks is, most of the time someone struggling with situational anxiety only expresses it inwards. For instance, it may cause emotional reaction, but rarely can others see its effect from the outside every time it occurs. So for me, when I go into work at Chick-Fil-A as a Team Leader, or when I step out on the mat for a wrestling competition, I experience some of the worst situational