Several people rely on caffeine to wake them up or give them a boost of energy when they feel down. Acting as a stimulant, caffeine not only improves concentration and focus, but also stops fatigue (Staff 1). Considered the most commonly used psychoactive drug in the world, approximately 90 percent of adults consume it daily (“MedicineNet.com” 1). But do caffeine buyers really stop to evaluate the possinle harmful effects on their body? Health scares similar to this are not recent.
Caffeine and its Long-term Physiological Changes To many people, caffeine seems like more of a necessity to start the day, or keep the day going, rather than a potentially harmful drug; however, most do not realize the long-term physiological changes that can occur as reported by several users. According to National Geographic, consumers spend 30 million dollars every year on caffeine tablets and roughly 50 billion dollars on caffeinated soda. Caffeine is a drug and as such makes changes the bodies. When people consume food or drink with caffeine in it the body responds by a raise the blood pressure, exciting the central nervous system, endorses urine formation, and speed up the action of the heart and lungs. (Microsoft, 2003) There are lots of reasons people use caffeine to get through daily life, to stay away, to get ride of migraine and for weight loss.
Once you get in the cycle, you have to keep taking the drug (home.howstuffworks.com). Caffeine raises adrenaline levels and heavy coffee consumption can lead to a state of adrenal gland exhaustion where the adrenal glands are no longer able to adequately respond to stress by releasing enough adrenaline. Adrenal insufficiency can then lead to a host of other problems, including a weakened immune system response, anxiety and panic attacks.
Beverages containing caffeine, sugar and niacin (vitamin B12) can lead to serious health problems. According to caffeine informer, one of them is cardiac arrest. While caffeine calculator can show limitation of energy drinks, everyone does not follow this rule. Those with heart problems are at the high risk to face cardiac arrest after only small amount energy drinks. Next are headaches and migraines, excessive energy drinks can lead to extreme headaches from the caffeine withdrawal syndrome.
Coffee causes a little muscle called the lower esophageal sphincter to relax. Once that muscle is relaxed, it is no longer tightly closed causing stomach contents to go back in the esophagus causing a burning feeling. (Dillan, 2013) Ways to get rid of the addition Like any other addiction, caffeine addiction can be treated and recovered fro... ... middle of paper ... ...eine withdrawal symptoms tend to vary from one person to another as its duration varies too. Most symptoms subside after a couple of days unless the addiction is extreme. In that case, symptoms might last for one or two weeks.
Retrieved July 23, 2010, from ProQuest Health and Medical Complete. (Document ID: 1062756611). Bette Caan, Charles P Quesenberry, & Ashley O Coates. (1998). Differences in fertility associated With caffeinated beverage consumption.
This is a major issue with opioid use because the patients need more of the medication to get their pain to go away, and then get addicted and cannot stop taking the pill. There are physical signs of addiction, and these include drowsiness, constricted pupils, nausea, and dry mouth (Drugs of Abuse). These signs occur when addicted to both opioids and heroin. Also, signs of an overdose while using heroin or opioids are blue lips and fingernails, slow breaths and clammy skin (Drugs of Abuse). Doctors not warning their patients about all of the warnings of weaning off these medications can cause them to start doing harder drugs.
All of these side effects can harm an athlete's performance in many ways. Having tremors, headache, nausea, or any of caffeine’s negative side effects can make it extremely difficult for an athlete to concentrate on the task at hand (Solanki; Dikos). One thing that personally affects me when I consume caffeine is a caffeine crash. Right after consuming the caffeine I will feel energized and ready to go, but once it wears off I get an exhausted and run down feeling. I just feel sluggish.
In conclusion, caffeine in coffee and the consumption Americans drink daily can be an issue for human health, sleep pattern, and physical dependency leading to caffeine withdrawal symptoms from quitting immediately. Caffeine addictions would diminish your health and probably put your life in risk of death and a higher percentage of falling into depression, and other diseases. Lovers of a wide variety of beverages containing caffeine after all the information provided in many studies and research including facts given, how much caffeine will you intake the next time you ingest that heavenly drink containing all those consequences till the very last drop falls.
3 Mar. 2014. Bonnet, Michael, et al. "Effects of Caffeine on Heart Rate and QT Variability During Sleep." Depression & Anxiety (1091-4269) 22.3 (2005): 150-155.