Effects of Taking Weight Training Supplements

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Effects of Taking Weight Training Supplements Resistance training is hard work and requires a lot of energy and juices out of the human body, which cannot be replenished as fast as desired; however, there is a solution to the soreness and the slow path to gaining muscle mass: Weight-Training/Performance supplements. Athletes across the world take performance supplements every day typically in some form of protein supplement, whether it be whey protein or protein derived from vegetables or soy-based. The determination of whether such supplements that are not regulated by the FDA have more positive effects than negative is still a considerable debate; although, the effects cannot be denied after ingestion. The positive effects of supplement use is far more beneficial than not taking them at all because of the increased stimulation and maintenance of muscle growth when taking whey protein and other supplements. (Tobias, 2013) Physical performance depends on multiple variables such as strength, which mainly means muscle strength and the only way to increase muscle strength is through muscle breakdown and the synthesis of the muscles being torn down. Protein is the overall number one factor that plays a role in the rebuilding of the muscle being broken down. When protein is consumed in any matter, such as supplements or through natural protein in food, the protein is used to rebuild and help structure muscle and all other parts of the body (Wolfe, 2000). “A study published in the International Journal of Sport Nutrition and Exercise Metabolism concluded that "whey protein supplementation during resistance training offers some benefit compared to resistance training alone." In addition, "males who supplemented with whey protein had a... ... middle of paper ... ...Williams, Michael F. Carey, and Alan Hayes (2006). The Effect of Whey Isolate and Resistance Training on Strength, Body Composition, and Plasma Glutamine. International Journal of Sport Nutrition and Exercise Metabolism. Darren G. Burke, Philip D. Chilibeck, K. Shawn Davison, Darren G. Candow, Jon Farthing, and Truis Smith-Palmer (2011). The Effect of Whey Protein Supplementation With and Without Creatine Monohydrate Combined With Resistance Training On Lean Tissue Mass and Muscle Strength. International Journal of Sport Nutrition and Exercise Metabolism. Glen Tobias, MS, RD (2013). What Are The Benefits of Whey Protein. Medical News Today. WebMD, (2013). Whey Protein. http://www.webmd.com/ Robert R. Wolfe, (2000). Protein Supplements and Exercise. The American Journal of Clinical Nutrition. American Society for Clinical Nutrition.

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