Refine the topic: Whey Protein Synthesized factory made whey protein has been around for decades. To some weightlifters it is an essential part of their diet and they must have it daily. For others it is just another source of protein other than the regular beef or poultry. Today it comes in many flavors and there are hundreds of different brands of it. The supplement industry greatly exaggerates the gains that a person can make from protein powders. These false claims and misleading ads by fitness magazines and the supplement industry contribute greatly to body dysmorphia issues in adolescent and young adult males. While whey protein is a fairly new invention, the source that is derived from called which is called whey has been around …show more content…
There are usually three different stances that people take on whey protein. First, it is a magical powder that will give you amazing gains but must be taken immediately after your workout. The second viewpoint is a more neutral stance, these people will either take it or leave it, buy it if you can afford it. The third viewpoint will be totally against it with arguments such as “real food is all you need” or “whey is full of chemicals or will destroy your kidneys and liver”. The first and third stances usually come from a misunderstanding of science and the human body, and is almost a brain washing by the supplement industry. What the focus is on is the first viewpoint. The argument that whey protein is a magical muscle building powder. While whey protein is definitely not bad, it also isn 't the end all of an individuals destination to muscle bound glory. Whey protein is just a substitute for food and an easier way to consume a large amount of …show more content…
There has always been talk about girls having it and suffering from eating disorders such as bulimia or anorexia nervosa. There seems to be a misconception however that all males are comfortable in their own skin. This notion is most definitely not true. Some young men can become extreme cases. Guys will either always think they are small and become obsessed with how big they are, how tight their shirt fits, or whether or not they should work out for hours on end. Others with think that they are not ripped enough because of the impossible standards that steroid using bodybuilders set for leanness. These men can also develop extremely unhealthy relationships with food and constantly worry about how much they eat, what type of foods they eat and how their abs look 24/7. Over time this can become a serious mental
Body image has primarily been a problem for females. Recently, however, this view has opened up and has been seen in males. While women fixate on looking thin and slim, men’s obsessions are on the opposite spectrum, where guys want to be big, thick, and muscular. First known as "reverse anorexia", and now properly called muscle dysmorphia this obsessive compulsive disorder makes individuals believe that they are small and muscularly undeveloped and meanwhile they are moderately or highly muscular. This disorder is mostly seen in males and is rather unhealthy because it raises potential for self-esteem issues, steroid abuse, anti-social attitude, stress, over-meticulous diets and workout plans, and in worst case scenarios, suicide. In our society ideal body image for males has been put up to an impossible pedestal and the examples for the perfect physique are worsened by media causing this disorder to grow even further.
The results revealed a significant difference in the final concentration of the known and unknown protein samples. The calculated mean concentration of Tough Guy protein powder was 0.527 mg/ml (OD readings of 0.3605 followed by the trendline equation). In addition, an exact measurement of 0.40 mg/ml protein was not found (shown in Figure 1) of the eight test tubes. These results clearly show that the manufacturer is claiming to be wrong and false measurements of Tough Guy protein powder had not gladly affected it. Since it had to be tested four times to ensure that the measurements were accurate as possible. It should be noted, however, that the manufacturer may possibly have used different measurements of protein samples to get a final concentration of 0.40 mg/ml
II. Creatine is a natural occurring substance. Ray Sahelian MD has done extensive research on creatine.
The supplement, known as Creatine or “Nature’s Steroid”, is the latest craze of the movement, and is selling over 100 million dollars in profit each year. “Creatine is a natural substance that was first discovered by a French Chemist named Chevreul” (Higher Power Creatine Web page). It is found in its highest form in lean red muscle tissue of animals and humans in the form of Creatine Phosphate. “Creatine must be combined with exercise to get an effect. When muscles are used to lift a weight, or perform any type of work, ATP (Adenosine Triphosphate) is quickly broken down to ADP (Adenosine Diphosphate) and energy is released. The amount of ATP stored in the muscle must rely on Creatine to restock its supply of ATP. This cycle is repeated throughout the training period. Therefore, the addition of supplementary creatine allows the duration of the body’s maximum effort to increase. Which basically means you can lift more weight for a longer period of time”(Applegate 25). Muscles will only increase in size when stimulated by a greater workload. For example, before one was using a Creatine supplement, he or she was bench-pressing 170 pounds, for 3 sets with 8 repetitions each set. With use of Creatine one is able to bench press 180 pounds, for 3 sets with ten repetitions per set. Thus, enhancing performance, and gradually increasing overall strength and muscle mass.
From a very early age sports are introduced upon both young boys and girls. Although it begins with sportsmanship and teamwork, it begins to evolve into new objectives when these young athletes enter high school. In fact, high school sports are vastly different. Your mind is trained to obliterate the opponent and win at all costs. This mentality can often lead many young athletes to turn to supplements to assist in muscle building. The most common supplement in use currently is Creatine. While athletic departments and sports nutrition stores claim that it is harmless, why do so many high school athletes end up with severe muscular and pulmonary damage? The answer has yet to be clearly defined, but we do know of some side effects which can lead to both positive and negative results in the continued use of this supplement.
For as long as can be remembered Gatorade has advertised its recovery drinks with sayings such as “fuel like a God”, “Nothing beats Gatorade” and “muscles rebuilt are muscle reborn” but, what if there there were a drink better than Gatorade? A drink that has all the same nutrients that make up Gatorade plus more and larger quantities of those nutrients. Even though it might spoil within a short time frame, chocolate milk has been around longer and is a better post workout drink than Gatorade for those exact reasons.
Protein is best when it is sourced from whole foods, but if you’re not able to get the entire daily protein requirement from food, you can get it from protein powders. Protein powders can serve as an alternate meal or as a post-workout supplement. Protein powders are convenient and can be easily absorbed and digested when compared to whole foods.
Creatine is a nitrogenous compound that is found naturally in meats and is synthesized by the body and stored in th...
Experts recommend taking whey protein and amino acids within 15 to 30 minutes before workouts. Although people usually think of carbohydrates as fuel source, bodybuilders usually consider whey protein as the best source of energy for intense workouts. You need to take this just before training as a quick source of amino acids, or else your body will extract them from your own muscles. Whey will also aid growth and muscle recovery during workouts. You'll also need branched chain amino acids (BCAAs) in your pre workout to trick your brain into dampening fatigue so you can maintain strength for longer periods. Creatine is another important source of energy for working muscles. Finally, add beta-alanine to your mix to further boost your energy, muscle growth, endurance, strength, and fat loss.
Muscle&Strength. (n.d.). Whey Protein Powder: Complete A-Z Guide For All Types Of Whey Supplements. Columbia, South Carolina, United States of America. Retrieved May 9, 2014, from http://www.muscleandstrength.com/expert-guides/whey-protein
The sellers of creatine and androstenedione (pronounced androe-steen-die-own) make these sorts of claims although there are no long-term studies of the effectiveness or safety of these drugs. Nevertheless, retailers can’t keep them on the shelves. Their popularity has been aided by high profile athletes. Both drugs are chemicals naturally produced in the body and found in minute amounts in food, mostly red meat. But that is where the similarities end.
According to the book “Understanding normal and clinical nutrition”, the Recommended Dietary Allowance (RDA) for protein intake is, 0.8g/kg of body weight for non-athletes; according to nutrition professionals this amount can be achieved through a healthy diet (Rolfes, Pinna, & Whitney, 2012). It is well known that athletes, due to their high energy expenditure, need to ingest a greater quantity of nutrients with the purpose of repairing and building muscle cells, besides reestablishing energy storage; The International Society of Sports Nutrition (2007) states that athletes and exercising individuals amount of protein to be consumed depends on the intensity of the exercise training sessions, the quality of the protein ingested in their whole foods diet, besides their carbohydrate intake. Meanwhile, athletes’ protein needs should be about 1.4 to 2.0 g/kg of body weight, and even though dietary supplements are a safe way to meet protein requirement, it would be healthier to obtain the necessary nutrients ingesting high quality foods as part of a daily diet (Campbell et al, 2007).
When most people hear the term ‘bodybuilding’ they think of massive, inhuman looking individuals, mostly males, who spend every waking minute in the gym lifting weights and injecting steroids. But that is not entirely true. Bodybuilding is much more complex than that, especially when it comes to nutrition. Bodybuilding is a lifestyle. There are many different factors that come in to play for professional bodybuilders, as well as the regular person who is looking to put on muscle mass or whatever their fitness goals might be. Some of those factors include nutrition, training, recovery, supplementation, as well as the controversial topic of drugs in the bodybuilding scene. Bodybuilding also has a unique history that should be addressed before diving into the topics of bodybuilding.
You've probably heard about how influential protein is to gaining muscle, but it also gives you
Dietary supplements can be a good thing to use but they aren't always what they say they are. They are used by over half of all Americans and those people normally take a multivitamin or protein supplements after their workouts. In fact, whey protein is the most supplied dietary supplements among all Americans. People would also say that supplements are helpful when they become older in age, but then those people who believe supplements do not work at all. What they don't know is that if individuals take too much or too many supplements, it could hurt them and not benefit these people.