Disadvantages Of Omega 3s

The Benefits of Omega 3 Fatty Acids

Omega-3 fatty acids are unsaturated fatty acids that are necessary for the body to function. Omega-3s are one of two groups of essential fatty acids, the other group being omega-6. Essential fatty acids are so called because they are key to the proper functioning of our bodies but our bodies are unable to manufacture them. Since the body is unable to synthesize omega-3s we have to obtain these essential nutrients through our diet or by taking supplements.
At the cellular level, omega-3 fatty acids help to make up the cell membrane. The cell membrane is the gatekeeper of the cell. Its function is to regulate what enter and exits the cell. A proper functioning membrane will allow necessary nutrients into the cell, allow waste to pass out of it and protect the cell from attack by keeping foreign bodies out. Additionally, omega-3s are the basic components from which other substances that controls the body 's inflammatory response and blood pressure

It is recommended that these sources be included in the diet at least twice each week. Fish isn’t the only source of omega-3s however. Some plants and nut oils are also good sources of omega-3 fatty acids. Flaxseeds, walnut, walnut oil, canola oil, soyabean oil, pumpkin seeds are examples of these. Below is a summary of some of the benefits of omega-3s.
Omega-3s and the skin
There is a long list of benefits of omega-3 for the skin, hair and body. A balanced diet is essential for glowing skin. As they reduce inflammation, omega-3 fatty acids can improve the appearance and feel of skin. Omega-3s also function as moisturizers from within ensuring healthy skin that is clear, supple and free of wrinkles. Omega-3s may also help to improve skin conditions such as psoriasis and reduce UV ray sensitivity. This is not an excuse to skimp on the sunscreen however.

Omega-3s and the