Deal With Burnout

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How to Deal with Burnout
Burnout: the feeling of being intensely overwhelmed, bored, or drained by your job. Burnout arises from chronic stress at work, but it doesn’t stop there. The effects of burnout can trickle over into your personal life, leaving you feeling unmotivated and dispassionate about pretty much everything else, too. It can even impact your physical health. How can you deal with burnout once it’s happened? Learn to gain better control of work stress and implement positive practices into your work environment. Then, make more time for fun and meaningful activities after hours to counteract burnout at work.
==Steps==
===Managing Work Stress ===
#Perform relaxation techniques to ease stress. When you notice signs of mounting …show more content…

Draw clear lines between your work and home life in order to truly recharge. Don’t answer work calls or emails after hours or when you’re on vacation.
===Developing Healthier Work Practices===
#Reframe your perspective of work. A dispassionate view of work may have developed because you have lost touch with the value of what you do. Go back to the drawing board and get back in touch with what brought you to this career path and how that connects with your long-term goals. (-- removed HTML --) https://hbr.org/2015/04/how-to-overcome-burnout-and-stay-motivated (-- removed HTML --)
#*For example, if you’re grinding every day for a nonprofit organization, arrange a visit to see the people or areas that your work positively impacts.
#Change your language about work. If you rise each day with a “have to” mindset, challenge yourself to modify the way you think or speak about work. Instead, develop a “get to” point-of-view. When you catch yourself using “have to” language, revise it right away. (-- removed HTML --) https://michaelhyatt.com/how-a-shift-in-your-vocabulary-can-instantly-change-your-attitude/ (-- removed HTML …show more content…

If you’re a Type A perfectionist, a major hang-up regarding work stress might be your tendency to want to do it all. You think no one else can do the job as efficiently or successfully as you, so you continue to pile it on. (-- removed HTML --) https://psychcentral.com/blog/archives/2016/02/24/5-ways-to-cope-with-burnout/ (-- removed HTML --)
#*Realize that your perfectionistic tendencies contribute to burnout. Start sharing the burden by handing off tasks that can be done by others. Doing so gives them the chance to develop new skillsets and it gives you a little less to do.
#Embrace imperfection in your workplace. Do you procrastinate and hold onto projects until the very last minute because you’re worried about what others think? Do you work more hours than everyone else because you’re focused on being the best? These perfectionistic qualities can affect your job satisfaction and productivity and cause burnout. (-- removed HTML --) https://www.anxietybc.com/sites/default/files/Perfectionism.pdf (-- removed HTML --)
#*Complete a personal challenge to start doing just enough to get by for a change. It seems horrible, but doing so may help you relax the reigns and notice that your work can be good enough--without zapping you of

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