Completing a Fitness Training Programme

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Completing a Fitness Training Programme

1. Title Page

2. Contents

3. Planning – Introduction

4. Testing of prior fitness

5. Testing of prior fitness (continued)

6. Comparing my scores to national averages

7. Setting achievable targets

8. Theoretical aspects – General fitness

9. Specific Fitness and Principles of Training

10. The FITT principle and weight training

11. Training methods

12. Training methods continued

13. Continuous training

14. The effect of preparation, training and fitness on performance in

sport

15. (above) continued

16. My Specific Sport

17. Planning my training programme – purpose, aims and safety

18. The sequence of events in the programme

19. Explanation of activities in programme

20. Monitoring my training programme – table of results

21. Personal comments on each session

22. – 28. Main analysis of results – graphs and comments

29. Heart rate graphs

30. Line graph for heart rate and comments

31. Monitoring recovery heart rate

32. Evaluating my training programme – planning

33. Evaluating my training programme – performance and monitoring

34. Main Evaluation

35. Main Evaluation (continued)

Planning - Introduction

Task: Design a training programme for your chosen sport, focusing on

improving one or more types of fitness.

My main aim is to complete a training programme, focusing on mainly

developing the use of stamina in Netball.

In order to achieve my main aim, I will firstly have to test my prior

fitness to plan a suitable training programme for my level of fitness

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