Research Paper The topic I did is Do You Have the Muscle Energy to Do Cheerleading? The major muscles are the upper legs, which are the hips, hamstrings, quadriceps, and the gluteal. The muscle of the lower leg, which is the gastrocnemius, soleus, and the interior tibias, the core muscles which is the rectus, abdomens, oblique’s, and the spinal erectors, the upper body which is the shoulders. Each one of these muscles have a part during cheer. They all require energy and dedication to this sport. So the question is how much energy are actually put into your muscles doing cheerleading?
What each muscle does is a big part of cheer. The core muscles help lift your legs toward your body. The upper body helps keep your muscles flexible. The upper
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According to an article, cheerleaders say that if you weigh more, then you will lose more (Mccoy). If you weigh less, then you will lose less, even for the ones who are skinny and do more work than the bigger ones, the bigger ones will lose more than the skinny ones. It only takes a little effort for the ones who have more weight on them to lose weight. Cheer isn’t a sport to lose weight though, it helps with your balance and flexibility and that isn’t always a bad thing. Some positive things that are good about that is it keeps you in shape and helps your muscles be …show more content…
The core muscles are found in your back, the upper body muscles are found in your chest, the upper leg muscles are found in your thigh, the lower leg muscles are found in your feet and calves. There are stretches and sprains to these muscles that could happen. Of course, you never want to get injures, but if you do then you must know what happens to your muscles. You also need to know how to help that muscle when it is sore. There are symptoms of what could happen to you during
Unlike gymnastics, you must rely only on yourself to do what you need to do to win. Relying on the rest of your team, cheerleading is a much harder team sport. Gymnastics does have a team score but it only takes the top three scores form each event for the team score. Gymnast must perform wonderful but if they do not then they are the ones to blame. Cheerleading, the most team oriented team sport, relies on multiple people to get one job done.
Ever experienced cheer camp a famous college? Surround by its famous color orange and blue? Well, I did! A tremendous amount of people have their different ideas an exciting experience in their life. Although out of all of the exciting experiences I’ve ever experienced , I would have to say my favorite is when I visited The University of Florida for cheer camp my sophomore year. I was overly excited about spending four days at The University of Florida; I stayed up all night the night before packing and getting ready to finally stay at a college for four days with my fellow cheer sisters. From that experience I learned a lot about sticking together as a team, and friendship! But, most importantly, I learned that bonding together as a team is what got us to finish strong at the end. Those four days really opened my eyes to a lot of different things and I’m glad I can say that I really enjoyed myself.
The performance seen by fans is usually full of pep and school spirit. Behind every routine there is someone that helped create or supervise it. For scholastic cheerleading there are not multiple coaches, usually two. One coach for varsity and the other coach's junior varsity. Coaches are staff members with some type of performance
“They’re snobs.” “They’re ditzy.” “They are just brats.” Cheerleaders. There are many problems with stereotyping, and cheerleaders are no strangers to it. Every cheerleader could probably tell you a time when someone stereotyped them, whether that be them as a person or an athlete. While on some occasions cheerleaders really do fit the stereotypical vision of a cheerleader off of a movie, most are not your typical “cheerleader”; intelligent, polite, and athletic are all characteristics of these individuals. Making judgements about a person based on what sport they played is not deserved. Most people in high school would say they knew, or thought they knew how cheerleaders were, but if taking the time to get to know the kind of people they are, then people’s opinion would change.
Cheerleading is fun! Of course we cheerlead because it’s fun! From cheer camp to laughing on the sidelines, cheerleading is always a good time, especially with your friends. The memories made my cheerleaders whether they be from practices, games, or spirit activities (like decorating for senior night or baking treats for football players) are memories that will be cherished for a cheerleaders lifetime. Cheering is such a positive and happy experience because we are always doing something fun or accomplishing something new, like learning our new pyramid or mastering our routine. I get to get dressed up in my uniform with my bow in my hair and my white, red-track stained cheer shoes and not only cheer on my favorite football team but run around and cheer and stunt with a team of fun-loving girls and bring my community
I know that cheerleading is a sport. Have you ever got asked if you think that cheerleading is a sport or not. That is what I am going to tell you today. Cheerleading is just like football and basketball it is a game where you compete and get points. But with cheerleading it is not about throwing the ball accost a field or making a basket. It is about how well it is performed. To do good they have to prates a lot and they also have to have a lot of upper body mussel.
Have you ever just thought and engaged on curiosity on how it feels like to stand and balance on hands of people? Being thrown high in the air with just trusting three people to catch you? Lifting people together while exhibiting strength and trusting that the stunt won’t completely fall? Lastly, having the guts to cheer, shout and to put on that cheerful smile despite all the pain and sacrifices you made just to complete the routine? These people are extraordinary athletes. These athletes just don’t perform difficult stunts but they also uniquely combine the factor of performing and getting the crowd’s attention through their routine. They are called Cheerleaders. Most of the people who aren’t familiar of the content of the sport would think that Cheerleading is just for the purpose of performing and cheering for their own team or school, but to Cheerleaders, it’s more than just those conditions. It’s just something more special than that. It’s a vision and of course, pure passion.
Movies portray cheerleaders as the popular girls that everyone likes and aspires to be. But when reality hits at Salem High School, it’s a completely different story. Cheerleading was taken as a joke by the other athletes and even students. It was considered a hobby, but to me it was a passion and something I worked hard to be. Being on the cheer squad in high school was difficult to deal with in school because we were constantly being snubbed by the other athletes and students in our school ever since we were kids in junior high which should not happen because everyone has the right to do what they love and they should not be judged for it being different than everyone else. It was always us versus them up until my junior year of high school when we finally earned the respect of our peers.
RAH! RAH! GO TEAM! This is what most people think of when they hear the word cheerleading. Movies usually give people the impression that cheerleaders are just stuck up blondes that rule the school and cheer at football and basketball games.
The average cheerleader dedicates 6-20 hours a week of their time to their training and conditioning. Cheerleaders are definitely considered athletes and deserve to be recognized for their hard work as an individual and as a team (Smith). A cheerleaders hard work emerges from their goals that are set in the beginning of each season. Competitive cheerleading is a sport that possesses multiple goals throughout the season. Goals are a set of things that you and your team are determined to reach throughout that period of time together. Behavioral expectations and skill accomplishments are just a few of the goals that can be set by a cheerleader in order to be successful. Goals are extremely important, because they help grow the structure of a team in a positive way (“Goal
Competitive cheerleading is most definitely a sport due to the athletic ability that is needed, the way that there can be a winner and a loser, and the teamwork that is essential. There are more ways that this sport can be classified as a sport than ways that it cannot be classified. Cheerleading has come a long way from where is started. The difficulty that has now been developed in this sport has made more and more people realize that it truly is a sport. The next step for this new and upcoming sport is to have more and more people able to get scholarships for all the hard work they put into training. Who knows one day cheerleading could be put into the Olympics as a true
Because some cheerleading squads don’t compete, society thinks of it merely as a physical activity. Even though cheerleaders’ main purpose is to support other athletic activities, cheer squads whom compete, follow all physical criteria to be considered a sport. Cheerleaders put forth an incredible amount of determination. They practice tirelessly to show off their skills, with little or no recognition for their efforts. Cheerleading is a sport because it requires physical fitness, skill, dedication, and stamina. Cheerleading should be considered a sport globally.
Just like any other athlete cheerleaders are athletic and physically fit. Craig Peters the author of Chapter 3: Spirit or Sport? discusses that The Women Sports Foundation considers a sport to “Involve propelling a mass through air or overcoming the resistance of a mass” (Peters). Although cheerleading is not played with a certain type of ball, they do in fact propel a mass in the air and overcome the resistance of air. Cheerleaders are propelling a body into the air and catching it and they move their body through the air, tumbling, overcoming air resistance. Being on a cheer squad is physically demanding participants need to be fit and strong. Unlike any other sport cheerleading is tossing and catching a dead weight of at least one hundred pounds. In any other sport the ball weighs less than a pound. Shalimar Azine, captain of the Stamford High School cheerleading team states, “You need a lot of strength when you are throwing a girl up in the air. It’s not like throwing a football” (Ruden). Not only is c...
Every minute of the day we are doing something, whether we recognize it or not. How we spend our time can determine where we go. If I waste my time I will look back and wonder where it all went. Through all the practices, games, and extra events, it seems I am wasting my valuable time on something not worthy of my time or making a bad investment of my time. If you asked me if cheerleading was my life my answer would be no, but I spend a lot of time going to practices, games, and events that it is difficult to believe otherwise. Many people, including my sister, would say I should be spending my time doing something more productive than wearing short skirts and throwing girls in the air. However, I believe that I continue to cheer because it is worthwhile in my life.
From an outsiders perspective one may see brainless and beautiful robots, which scream and perform neat tricks. This is not the case from the inside; cheerleading is so much more than that. Many people are under the impression that cheerleading is not a sport. I am the voice of reasoning that will let you in, and I will show you that cheerleading, in fact, is a sport. Cheerleading requires much physical demand from the body just as any other sport would. Cheerleading, in general, is a team effort. There are many sides to cheerleading, which make it a versatile sport. When it comes to cheerleading there’s more to it than what meets the eye.