Changing the Direction of Depression: Chemical and Non-Chemical Treatment for Depression

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Changing the Direction of Depression Depression has become a chronic illness throughout society. The illness not only is a psychological hazard. The sedentary symptoms create physical infirmity. For many years studies and research have influenced the use of antidepressant medications as treatment for depression. Much money and time has been spent in promoting the ideas of chemically assisted happiness. Yet, a much inexpensive alternative to the treatment of depression is ignored by the medical community. Changes in eating habits, physical activity, like an increase in exercise, and natural supplements have shown a more positive outlook. The possibility of being able to avoid the use of medications and changing lifestyle habits is becoming a more reputable manner of treating the disease. The lost feelings one endures by being overcome by depression, a sense of longing and misdirection leads those in search of relief to personal physicians and meetings with psychiatric personnel. As one looks towards expelling themselves from the symptoms of depression their reliance and confidence is given to the medical expertise. The suggestions made are to rely on prescription medications to overcome the disability. Since patients are looking for an immediate liberation from the symptoms. The influence for some becomes a crutch. Medications are only a small change, also the side effects can worsen the issues of depression, leading to some being prescribed more medication to differentiate the side effects that are occurring. Depression can have devastating effects on our mind and body, the activities that we used to enjoy with friends and family. Taking anti-depressants such as Prozac can be a mental and physical roller coa... ... middle of paper ... ...ward, Fox, Kenneth, Boutcher, Stephen, Physical Activity and Psychological Well-Being. New York: Routledge, 2000 Mercola, Joseph, British Journal of Sports Medicine April 2001, 35:114-117 Michael Babyak, PhD, James A. Blumenthal, PhD, Steve Herman, PhD, Parinda Khatri, PhD, Murali Doraiswamy, MD, Kathleen Moore, PhD, W. Edward Craighead, PhD, Teri T. Baldewicz, PhD and K. Ranga Krishnan, MD, Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months: The Problems With Pills For Anxiety. From the Department of Psychiatry and Behavioral Sciences, Duke University Medical Center, Durham, NC McManamy, John, McMan's Depression and Bipolar Web “Antidepressants - The Dark Side: The dangers may be remote, but they are real.” http://www.mcmanweb.com/dark_antidepressants.html, Found December 13, 2009

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