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The importance of personal reflection
Reflection in human development and personal development
The importance of personal reflection
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Change is a normal and necessary part of the human experience, and ultimately molds us into who we become. All change affects our lives but some changes have a more profound impact. Accepting change can be difficult and at times painful. Reflecting back, I believe that I react well to change even in adverse conditions but some changes are more challenging than others are. Eventually, life brought me to a change of necessity and those choices led me into nursing and into my future.
Dealing with change started early in life as I moved for the first time at the age of three. Throughout childhood, I moved regularly often moving to a new school in the middle of the year. Learning to fit in and adapting to new situations was a way of life. My siblings and I depended exclusively on our family unit. I can still hear my father saying, “We only have each other.” I graduated in Oklahoma City but we were already moving again, this time to California.
I began working at Edwards Air Force and met my future husband. Shortly after we married, he received orders to Japan. Living away from home was difficult; however, living in a foreign country was exhilarating. The downfall was that military life meant continual moving. I felt that I was inflicting on my children exactly what I had experienced as a child and it caused conflicts in our marriage.
Although not by choice, after seventeen years of marriage, we decided to divorce. It was the right decision, but I felt guilt over the further damage it would cause to my children. I had suffered a loss comparable to death, how would I go on and how would we survive (Sakraida, 2005)? I moved to Alabama to be with my parents, as I needed their support. I was determined that with the help...
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...mes that I felt lost. I have learned to see change (both positive and negative) as an opportunity for growth. (Mamali & Dunn, 2011) My perspective remains the same; change is a normal and necessary part of the human experience that molds us into who we will become. I will continue to learn, grow, and change. The future is wide open.
Works Cited
Mamali, C., & Dunn, R. (2011, Mar/Apr). The Intrapersonal and interpersonal of crucial experiences. Journal of Loss and Trauma, 16(2), 103-116. http://dx.doi.org/http://dx.doi.org.libproxy2.usouthal.edu/10.1080/15325024.2010.519291
Sakraida, T. J. (2005, Feb/Mar)Divorce transition differences of midlife women. Issues in Mental Health Nursing, 26(), 225-249. Retrieved from http://web.ebscohost.com.libproxy2.usouthal.edu/ehost/pdfviewer/pdfviewer?vid=4&sid=f1bded5d-c48b-44db-9737-55f4804a0629%40sessionmgr4005&hid=4204
I interviewed Ann (pseudonym), who is a middle-aged woman who is a mother of three and has always been a happy, loving, and positive human being. However when I knew that I was going to interview her, I instantly knew that I was going to focus on the topic of how extramarital affairs (emotional and or sexual relationship a spouse has outside of their relationship) and divorce affects middle aged women. I chose this topic as the effects it has on a woman can be life-changing and can result in them becoming an entirely different person, and in the case of Ann it couldn’t be any more apparent. It is important to acknowledge that a divorce and the effect that it has is one subject matter, but a divorce caused by extramarital affairs is an entirely separate issue as it can have damaging short term effects, long term effects, and financial consequences. While divorce is not a primary process of aging, it is a secondary process that affects a large amount of women as they age in life. Understanding the basics of extramarital affairs such as the prevalence of them, who participates in them, and why they participate in them is the first step in understanding the effect they can have.
Moving far away from family and friends can be tough on a child at a young age. It has its pros and cons. One learns how to deal with moving away from the people they love and also learn how to deal with adjusting to new ways of life. Everything seems so different and at a young age one feels like they have just left the whole world behind them. That was an experience that changed my life as a person. It taught me how to deal with change and how to adjust. It developed me from a young boy into a mature young man.
Hazel, M. "Change is crucial in a person’s life." N.p., n.d. Web. 15 Dec. 2008. .
“Studies show 35% of people who marry get a divorce, and 18% of those divorced are divorced multiple times” Clinton, Hart, & Ohlschlager, (2005). The rate of divorce of United States families continues to increase and is one of the most perplexing experiences for children. There are many reasons couples decide to end their ties to each other. Whatever the reasons, ending a relationship means that all individual that has ties to each other must adjust to a new way of living. The married couple may experience the stages of loss, such as, the experience of grief. Additionally, their young children will undergo these feelings too! It is vital that couples with children seek guidance and understanding on how to help the entire family deal and cope with the emotional process and stages of grief of their divorce.
Many Americans would be shock to learn that “in America, there is one divorce approximately every 36 seconds. That’s nearly 2,400 divorces per day, 16,800 divorces per week and 876000 divorces a year” (32 Shocking). Divorce causes many negative effects and has become too accepted in society. Children and parents are affected physically through the divorce process. There are psychological effects for the members of the family that are involved. The negative impacts on the family’s future life should be taken into consideration.
Wallerstein, J. S., & Lewis, J. M. (2004). The unexpected legacy of divorce: Report of a 25-year study. Psychoanalytic Psychology, 21(3), 353-370.
When nurses chose to transition from their customary role to emerging roles in health care or maybe even away from nursing to another career, they might encounter challenges that may perhaps affect the way they feel about change. Bridges and Spencer and Adams summarize the models of transition and describe the challenges and difficulties that one may encounter when going through transition.
Change is a word that I have constantly heard throughout my high school years. It is a transformation through which everyone goes whether it's for the better or for the worse. For me the meaning and value of change has helped me to focus on the goals I have to accomplish. For others, it is simply just a phase we go through. All of us here have been able to learn and develop from our changes to be come a better and successful person.
Divorce is a very common word in today's society. According to the American Heritage Dictionary, "divorce is the legal dissolution of a marriage or a complete or radical severance of closely connected things"(Pickett, 2000). This dissolution of marriage has increased very rapidly in the past fifty years. In 1950 the ratio of divorce to marriage was one in every four; in 1977 that statistic became one in two. Currently one in every two first marriages results in divorce. In second marriages that figure is considerably higher, with a 67% average (National Vital Statistics Report, 2001). One critical aspect of divorce is often not taken into consideration: How it affects children. Every year 1.1 million children are affected by divorce (Benjamin, 2000). Children from divorce or separation often exhibit behavioral and long-term adjustment problems (Kelly, 2000). Throughout this paper I will discuss divorces effects on children at different age levels, how they react, and what can be done to help them.
Pasley, Kay. “The Long-Term Effects Of Divorce.” Stepfamilies 16.1 (1996): 11. MAS Ultra – School Edition.Web. 26 Feb. 2014.
As with most life transitions, divorce can be liberating, depressing, frustrating, or traumatic to any person who experiences it. Perhaps the most painful part on the process of divorce is when the children get involved and when they all get trapped in the situation. These children may suffer significant losses in their lives and unless the situation can be handled in a civil manner, they will become prone to the psychological torment that could affect them for the rest of their lives. The issue of divorce however is becoming more and more intense since for the past ten years the divorce rate in the United States has skyrocketed to a record high of almost fifty- percent. It is also believed that the divorce rate in the United States is the highest in the world and the reason for this are primarily the ever-changing role of the husbands and wives in their household, early marriage, infidelity, extra marital affairs, domestic violence, financial instability and psychological incapacity.
...rld. You never know what you are missing until you experience different new things. Change is always good, because they give the opportunity to learn new things and get more educated. Children who move during their childhood, experience new things and become more adapt to changes later in their life. The kids who move to different countries learn different languages and they ones who move to different cities learn different accents and find out that everyone is different. They usually learn not to discriminate and to be very outgoing and confident. These are very important characteristics that every adult should have. Children understand the importance of relationships and build strong communication skills. All of these new traits will be embraced as an adult, so even if it is difficult at first for children to move, they do adapt and it is very beneficial for them.
Amato, P. R. (2000). The consequences of divorce for adults and children. Journal of Marriage and Family, 62(4), 1269-1287.
Divorce is a plague that is destroying numerous families across the United States of America. Sadly, when husbands and wives divorce, the children are often caught directly in the middle. Throughout the years divorce has been becoming more and more common. In the 1920's it was a rare find to know a person whom had been divorced, today it is a rarity not to know of one who has been, or will be divorced. Divorce has numerous effects on the structures of families, and many devastating effects on the children that must experience it, although sometimes necessary, divorce radically changes the lives of adolescents and adults alike.
Relationships hold people together but when they break they cause emotional turmoil. Divorce is cited as the most prevalent cause of trauma in the contemporary society. It is a life experience that causes trauma at intensities that only few other life experiences are able to yet it is not among the most frequently treated. Personal and emotional trauma linked to divorce determines how individuals in the society cope after they have undergone divorce. In cases of trauma caused by divorce, it involves the children and the breaking up spouses (Clarke-Stewart & Brentano, 2008).