Tammy 's diet hasn 't been the best of lately, but it was worse then she thought. When she started putting in the foods and the amounts she 'd been consuming it opened her eyes. Her calorie allowance is 1800 calories a day. She hasn 't not hit that goal or been under her goal. Tammy 's average calorie intake had been 1984 calories over her three-day report. Her target goal for grains are 6 ounces daily which consist of 3 ounces of whole grains along with 3 ounces of refined grains. She consumed on average 7 ounces of grains only 1 ounce over, that 's not so bad right? It 's not the amount of intake it 's the amount of which grain she consumed. Tammy ate 5 ½ ounces of refined grains the worst grain you can eat. Refined grains have been significantly Tammy also didn 't eat red and orange vegetables. These vegetables are packed with nutrients and contain zeaxanthin, flavonoids, lycopene, potassium, vitamin C and beta-carotene, which is vitamin A. She hated to lose out on a great loss of vitamins and minerals that are essential by not eating these vegetables. She ate on average 2 cups of beans which is a good source of fiber and folic acid, but she overindulged and should of ate more green vegetables. She also consumed 2 ¾ cups of starchy vegetables which is under her target goal. Not enough starchy vegetables is unfortunate because these foods hold good amounts of energy, carbohydrates, protein, fiber, magnesium, phosphorus, potassium, zinc, thiamin, niacin, and vitamin B-6. She got to fit more vegetables in her diet this report has helped her seen which vegetables she needs to focus on eating such as broccoli which is a very good source of vitamin B1,magnesium,omega-3 fatty acids, protein, zinc, calcium, iron, niacin, and selenium. She should try eating collard greens, which is a great source of vitamin E, copper, protein, magnesium, phosphorus, vitamin B5, folic acid, omega-3 fatty acids, niacin, vitamin B1, and potassium. Tammy needs to maintain vegetables in her daily diet also while focusing on eating the right amount of She only ate 1 apple over her three day report which is a ½ cup of whole fruit. Tammy should be eating 1 ½ cups of fruit daily she isn 't eating healthy as she should be. Fruits contain many essential vitamins and minerals. Apples, for example, contain Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6, and Vitamin C. These Vitamins are essential for daily life. She has no excuse other than fruit doesn 't taste as good as potato chips or as cookies. So when she reaches for a snack, she 's thinking about what taste good and not what is going to benefit her nutritionally threw the day. She 's got to make fruit a staple in her daily diet and fom now on stick by the mindset of thinking about nutritional
In the year 2010, the documentary Fat, Sick, and Nearly Dead was released. In the film, Australian native Joe Cross has realized that his health is worsening very fast. So Cross finally decides that he will turn his life around by taking an extreme diet that will deprive him of macronutrients for 60 days. Macronutrients are nutrients found in foods other than fruits and vegetables. Micronutrients are those nutrients found in fruits and vegetables. Micronutrients provide minerals such as Vitamin A, Iodine, Iron, Folate, and Zinc. While the body does not need these in large amounts, they are essential to the body because they help develop disease prevention and promote well-being. Micronutrients are important to include
The comparison of my two-day nutrition intake to recommendations demonstrates that I do not consistently consume a healthy diet. I do not follow the recommendations in the Food ...
On a typical day I have a smoothie and coffee for breakfast, sautéed vegetables for lunch, and tortillas and lentils or pizza for dinner. My snacks consist of cheese and crackers, and occasionally I will have some cereal. Last semester, I completed a dietary log and I realized that I consistently had an increased amount of refined grains and met my fruits requirement. I learned that I needed to incorporate more vegetables, dairy and protein into my diet. I improved my diet by making smoothies for breakfast, which contains
She also buys healthy snacks such as fruit, low fat cheese, skim milk, and yogurt. However, she also buys cookies and chips. These items are not good snack foods. She realizes that she needs to change some of the items that she buys so that she is not contributing to unhealthy eating habits.... ...
... like tuna, mackerel, and salmon. some dairy products, orange juice, soy milk, and some cereals. The only mineral that was the least of the 100% recommended by my DRI was potassium, Which I plan to get from bananas like I stated before, avocados and cantaloupe.
When it came to the fruits and vegetables category, the results were relatively the same. The three food tracker revealed basically the same; that she does not eat enough fruits and vegetables. The reason for this now is because of being way too busy to actually eat like she was supposed to. She has learned to like more vegetables than she did back in May, but she is still not eating as many vegetables as she should be eating on a daily basis. The timing is still an issue and will probably continue to be an issue until she lives with someone else who will help her eat the fruits and vegetables before they go bad. She loves fruits and is getting better at eating vegetables, but when she does not eat them as fast as the get bad, then that is just a waste of money. Also being extremely busy this summer has not made it easy to eat more fruits and vegetables. If someone does not have time to go to the
In the original three day diet analysis, Susanne Coleman found that she was not eating from all of the food groups recommended by the food pyramid. Particularly, she was not eating the amount of fruits, vegetables and grains recommended. While she felt she made wise food decisions, there was room for improvement. When completing another three day diet analysis, Susanne received different results. After completing the original three day diet analysis, Susanne has been more conscientious of her food choices. Since the first analysis, Susanne has begun to plan meals ahead and to pack her meals for the day to stay on track.
Proper nutrition is important in maintaining a long and healthy life. Most Americans are rushed due to their busy work schedules, and do not take the time to plan their diets properly. Like me, most Americans are unaware of the importance of eating a healthy diet and consume too many foods without the proper nutrients. Throughout my life I have been fortunate. I have not had any major health problems, and have been able to consume most foods without having to worry about gaining weight. These last two years, however, I started to gain weight and have become concerned with my diet. Changing my poor eating habits has been difficult for me, however, having this assignment has taught me that it is not as difficult as I previously imagined.
Samantha is a thirty year old woman. She is a veteran triathlete who has raced in a numerous amount of long distance events. She has been focusing mainly on preparing her body physically for her races but may have been overlooking the nutrition part of the preparation. She believes her pre-during-post diet is hindering her optimal performance. To better prepare herself, she is seeking out nutritional advice to better herself.
This diet critique will be from everything I ate from Sunday, February 7 to Saturday, February 13. According to my dietary reference intake (DRI), I was allowed 2191 kcal for the week and I consumed 1978kcal. I met 90.3% of what I am allowed, although it Is on the higher end of the range it is still within. My calories from fat were 647kcal and my max allowed is 767kcal. Although I did not go over the minimum I was allowed was 438kcal so I still went over 209kcal from fat in which could be avoided. Checking the fat content on my snacks and limiting myself could reduce my actual intake while still being in range. The same applies to my total fat intake. My max was 85g and I consumed 72g when the lowest could have been 49g.this is still 23g of fat consumed that I did not not. Especially for trans fat I consumed 3.2g when ideally it should be 0g. Eliminated trans fat as a whole because there is no nutritional benefit would eliminate this entirely from my diet. My omega 6 and omega 3 intakes did not meet my DRI. I consumed only 3.9 g or omega 6 when my DRI is 12g and I consumed 0.5g of omega 3 when my DRI was 1.1g. To increase my omega 6 intake, I could start using grapeseed oil instead of the cheapest one I find which may not be the healthiest. I already use purchase grapeseed oil for my hair so getting another bottle to cook with would be easy. To increase my omega 3 intake, I could start consuming more beef and salmon in my diet, the majority of the meat I eat in my diet is chicken, so this switch could add variety.
There was an abundance of information gained from the nutrition assignment. Firstly, I am a vegetarian and I am always concerned about getting enough protein and micronutrients in my diet. Due to this concern, I often make dishes like curries, stews, and vegetable medleys to compensate for my perceived deficiencies. Another habit I acquired from my growing concern for a balanced vegetarian diet is the frequency in which I eat. I now find myself eating around five times a day with medium proportions. It seems as though, I am hungry every three hours without fail. I usually do not watch my proportions or calorie intake since I assumed those aspects of my diet were of little to no concern considering that my diet is mostly plant based. However,
Since we have been learning about nutrition in class, our task was to record a food log. Nutrition requires a well-balanced diet containing nutrient and vitamins like amino acids and fatty acids. Over the past seven days I have been recording and have been looking very carefully at my intake of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did not require recording every single detail or our intake of food. Doing this food log was a pain and it was disturbing because I never wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I can change in my intake of foods to make my diet healthy and to see what about my diet is affecting me from being healthy because I could affect me in the future.
When I was involved in sports I often ate very nutritious foods because I want to stay as physically fit as possible and eating right helped me do that. However, now that I don’t play sports and am a lot more concerned with school and work, making nutritious choices tends to fall to the back burner. Doing this assignment and taking this class in general have made me want to make more thought through decisions about what foods I chose to put into my body. I know eating a balanced diet makes people feel better mentally and physically, so it’s something I have been working on making a priority in my life once
While I was tracking my eating for these three days, I began to learn about the benefits of the food that I am eating and the nourishment that they provide for my body. I had never realized how big of a role that the food that I eat plays in my everyday life. Eating has never been something that I really think about it is just something that I do. After I looking at the data of what I eat on Choose My Plate, I realized that my eating habits are far from balanced and that I needed to work on bringing my eating habits to a better balance. While there are a lot of things that I have been doing right, there are also many things that I can work on.
According to the U.S. Department of Agriculture, “despite the emphasis by nutritionists and other health professionals on the importance of fruit in a well-rounded healthy diet,” a survey taken during 1994-1996 revealed that “only 57.8 percent of people age 19 and younger ate fruits on a given day” (Fisher, 2004, p. 16).