Benefits of Karate

I bowed and then stepped into the dojo where a mirrored wall revealed an image of me dressed in a beltless white uniform, ready for my first karate lesson. “Kiotsuke,” ordered the Sensei from his position at the front of the room. I followed the other students’ example and lined up in front of the instructor, where we performed a series of bows. We then began to practice punching and kicking, and although I certainly executed the moves poorly, I enjoyed the physical challenge. At the end of the hour-long lesson, we sat in a kneeled position and recited the Dojo Kun: “Seek perfection of character, protect the way of truth, endeavor to excel, respect others, and refrain from violent behavior.”

After three similar lessons I attained my white belt; I was no longer beltless! Unfortunately, though, I had to abandon my martial arts training due to my hectic schedule. I wish that my school would offer karate class, perhaps for a gym credit, so that I could further my novice understanding of this immensely advantageous activity. I believe that participants benefit physically, mentally, and s...