Top 5 Diet Plans to Lose Weight Every person in this world wants to have a fit body and look smart. Obesity is a major problem in many countries of the world. There are various causes of the problem of obesity like unhealthy eating habits, wrong lifestyle. As the problems of obesity and unhealthy lifestyle is so massive, there are various ways by which a person can maintain a fit or healthy body like exercise, diet, yoga etc. for this purpose, a lot of gyms and yoga centers are established. A healthy and proper diet plays a vital role in keeping oneself fit and healthy. A proper diet and exercise is not only necessary to keep a person slim but also for the proper functioning of the internal organs of one’s body. There are various diets …show more content…
It was popularized by the British doctor and journalist Michael Mosley. It’s called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500-600 per day. This diet is more of an eating pattern than a diet. There are no requirements about which foods to eat, but when you should eat them. The 5:2 diet is a very simple diet. For five days a week, you eat normally without stressing about the amount of calories. On the rest two days, you will have to reduce your intake of calories to a quarter of your daily needs. This is about 500 calories per day for women and 600 calories for men. ‘Eating Normally’ does not mean you can eat anything you want. You have to keep an eye on the amount of junk food you consume. The benefits of the 5:2 diet includes reduced insulin resistance, decreased inflammation, weight loss, improved blood lipids …show more content…
The Weight Watchers Diet The Weight Watchers diet is a diet with a difference. It promises great results while allowing you to eat a little bit of junk food at the same time. It mainly works on a Smart Point System and you can eat as many fruits and vegetables as you want. It is a less extreme diet as compared to other diets but the result are great. It is a well-balanced diet plan and moreover no foods are completely banned. This diet has helped many people to lose their weight and keep their body fit and healthy. In conclusion, it can be said that in today’s hectic and wrong lifestyle, everyone needs to follow some or the other diet plan in order to ensure the proper working of their internal organs and to stay away from various
It is a nutritional eating lifestyle, which allows you to achieve your health goals in the most convenient and efficient manner. At the same time, it maintains your trim and fit physique as soon as you attain your goals.
Level 1 is fruits and vegetables, level 2- carbohydrates, level 3-dairy and protein, level 2-fats, and level 5 is sweets. Food consumed should come from the lower levels. Candy and processed sweets are level 5 and should only be consumed up to 75 calories daily. People can eat an unlimited amount of fruits and vegetables, limited amounts of grains, carbohydrates and dairy. Eating a lot of vegetables can lead to a desire to feel less hungry and the desire to eat less sugary and fatty foods may happen because of the rich nutrition vegetables have The Mayo Clinic a healthful and natural diet, compared to most
The Weight Watcher’s diet uses a point system with each food item having a point’s value, as long as you don’t go over your personalized point’s value total for that day, you can still enjoy all the things you love to eat, in moderation. Each member meets with a team leader who helps you get a plan personalized just for you to ensure you meet your nutritional needs, encouraging a good daily multivitamin to make sure you are still getting all the vitamins and minerals your body needs in absence of the cut back of daily calories consumed. Team leaders ...
Holistic nutrition is increasingly becoming popular in healthcare practice due to the growing detoxification culture amongst the people with the aim of improving individual health. Consumption of toxic elements toxifies the body, the consumption of processed food products is the primary cause of diseases amongst the people. There is increased use of Holistic Nutrition by both healthy people and people with health conditions with the aim of achieving optimum body function and health. The increased use of holistic nutrition in the community improves health outcomes and reduces poor health outcomes that are caused by poor lifestyle choices of using processed food products. Holistic nutrition provides a natural approach of ensuring positive health
The purpose of writing this paper is to discuss the pros and cons of my diet. The nutritional analysis have thought me that my choices are not terrible but they are not the beast. However, a healthy lifestyle is necessary if I want to enjoy this life without health complications. Always Including some form of vegetable, fruits, and carbohydrates in my diet is ideal. However, that may not be on a regular basis and the portion might be too small to make a difference or too much to cause harm. I have learned how many grams of fat, saturated fat and protein should be consumed per day by my body.
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
With reference to the Scientific American article, the central tenet of a weight loss plan is stated to be a balanced diet. Restricting food groups is listed as a key mistake by dieters that should be avoided for health reasons. Eliezer often men...
The American population is fat. What’s worse, we are getting fatter. For many years, a body mass index (BMI) of 27 or more (weight in kilograms divided by height in meters squared) was the standard criteria for being overweight, and a BMI of 30 or more was the criteria for obesity. This meant that more than one third of U.S. adults were overweight. In recent years the criteria has been reduced to a BMI of 25 or more to be considered overweight, with the obesity criteria remaining the same. Now, more than 50% of U.S. adults are classified as being overweight. Interestingly, as the number of overweight individuals skyrockets, so too does the number of various diets that Americans are willing to try in their search for the thin standard that our culture idolizes. One of the most popular, and many claim successful, of the conglomerate of diets is the Atkins protein diet, named after its founder and guru Dr. Robert C. Atkins. With more than six million copies in print, Dr. Atkins’ New Diet Revolution proclaims to be "the amazing no-hunger weight-loss plan that has helped millions lose weight and keep it off" (Atkins). Sounds great, but what is this diet, and is it too good to be true?
It is obvious that Weight Watchers is a healthy fad diet. It does not force carbohydrates and fats, but simply focuses on maintaining calories, unlike the Atkins diet and South Beach diet. Also, Weight Watchers does not promote ketosis, which can also be unhealthy. When choosing a diet, dieters should choose a diet that suits the appropriate calorie level and that is also nutritionally balanced (Choosing par. 2). Weight Watchers fits that category. However, the Atkins and South Beach diet are both healthy in their own way, depending on the intake level. Therefore, the Atkins diet, the South Beach diet, and Weight Watchers are just a few of the many popular and healthy fad diets in the United States.
For this paper I decided to take a second and evaluate my life and think about what were some of my current lifestyle habits and behaviors and which out of these habits would I like to change. After sitting down and evaluating all of my main habits I categorized them into groups of which ones were helping to lead me to a long healthy lifestyle and which ones were likely to lead me to an unhealthy life and lifestyle. After narrowing these unhealthy habits down to my top three I decided to focus this paper and my attention on my current nutrition and most of all on my negative eating habits. After evaluating my lifestyle and all of my unhealthy habits I felt that my current nutrition level and eating patterns were in need of the most improvement and change.
Following a healthy lifestyle has now become an emerging trend. Research and many studies have proven that merely exercise will not entitle an individual as healthy. A good nutrition
A Fad diet refers to a very restrictive feeding plan where you eat an unusual combination of foods or with few foods for a short period to so that you can lose weight quickly. These include only weight loss diets that tend to become popular over given period, which could be for decades or several years. Therefore, Fad diets are trendy or fashionable diets that involve reducing food intake to lose weight quickly. The popularity of, most fad diets is pegged on their ability to offer short-term results on losing weight. However, many of them do not provide long-term effects as most people are fed up with the diet and end up over-eating, which
People is always asking: “Why is important to have a balanced diet? Why is necessary to have a balanced diet on a daily basis? And why do professionals tend to recommend a balanced diet?” The human being has essential needs to its existence: breathing, feeding, and keeping the body in constant movement. The majority of the people are aware of this, but they do not have a balance among these things and even more important they do not eat the adequate food to keep their body healthy. Food is one of the most important factors because it gives the energy the body needs daily. In other words, few words food is the fuel that provides glucose, which is carried to each cell of the body through the bloodstream. This process is extremely important and this is influenced by the type of food that each person consumes. A balanced diet is important for human beings, and makes reference to a good nutrition with regard to the food they eat; which contains macro nutrients that are carbohydrates, fats, and proteins; these provide energy and basic materials that the body uses to grow and stay healthy.
In the book, In Defense of Food, Michael Pollan explores the relationship between nutrition and the Western diet, claiming that the answer to healthy eating is simply to “eat food”.
Obesity occurs in all countries and it is one of the gravest problems in modern society. Obesity problems have become one matter of concern for individuals all around the world. What is more is that Obesity rates continue to rise all around the world. One of the chief causes is unhealthy diets. Obesity is also due to lack of exercise and lack of education and awareness. Therefore obesity has various effects including the risk of suffering from a range of health conditions, increased expenditure on health care and lack of self-esteem.