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Benefits derived from physical fitness
Physical benefits of playing sport
Social benefits of physical activity
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4. Keep to Self :
Keep to self means to be socially inept or being reclusive where a person does not like to share his/her thoughts, feelings, memories or any information to others. Such an individual like to live secluded life which is isolated from the others. Such persons are generally self centred, secretive and does not like to mingle with the society, they are solely concerned with their own interests and are engrossed in one’s own self. They generally detach themselves from the society and do not wish to open up. Life skill plays a great role in helping the individual to come out of his/her shell and attach with the outer world for their welfare. It helps the individual to share his/her thoughts, feelings and emotions with others and
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this helps in a person’s well being which can be achieved by certain activities like prayer, meditation, reading spiritual books, acts of worship, ritual, forgiveness etc. It is a process of trusting and believing in an invisible power and getting connected with the supreme power to find eternity and peace.
9. Physical recreation :
Physical recreation is an enjoyable leisure activity where an individual does all those activities which help him/her to keep healthy and physically fit. It also helps in proper blood circulation in the body and has a great impact not only physically but also mentally and emotionally. Physical recreation not only makes a person physically strong and healthy but also self – disciplined, motivated and helps the individual to interact with different people and makes him/her more sociable. It develops the feeling of team spirit and guides the individual to get adjusted with the different members of the team.
10. Professional help
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Life skills have been tied to specific health choices, such as choosing not to use tobacco, eating a healthy diet, or making safer and informed choices about relationships. Different life skills are emphasized depending on the purpose and topic. For instance, critical thinking and decision making skills are important for analyzing and resisting peer and media influences to use tobacco; interpersonal communication skills are needed to negotiate alternatives to risky sexual
Working in an interdisciplinary team, gives the team an ability to address the patients’ needs from different perspectives and different strategies. The interdisciplinary team works together to provide the individual with the most beneficial possible outcome. Interdisciplinary teams can include physical therapy, occupational therapy, speech therapy, social workers, and other health care providers (Mellor, Cottrell, & Moran, 2013). The challenge for being a recreational therapist among a health care field is that many health care providers do not see recreational therapy as a serious, legitimate, and beneficial program for their health service patients as well as for their other health care providers. This idea creates a challenge for not
According to the Journal of Personality and Social Psychology, people who regularly practice religion possess a greater sense of personal well-being (Diener, Tay, & Myers, 2011). Now, during the self-evaluation, it becomes apparent that the employment of religious practices enables one to escape from their everyday woes of life to a state of nirvana. Additionally, the employment of religious totems during periods of reflections, often aids in allowing the beholder to experience a close relationship sensation to their divine power. Furthermore, the idea of a divine power and gateway totems affords a person the ability to analyze morale events and actions in a way that can result in the realigning of life ambitions. Consequently, spiritual reflection drastically increases during times of stress, uncertainty, and moral dilemmas offering as a sign of relief or guidance. Furthermore, considering this information in its entirety, it showcases why religion is prevalent throughout society during adverse conditions. Now, that there is evidence of religion 's ability to influence society during times of peril, let’s move onward to the stage
According to the CDC, Centers for Disease Control and Prevention, adults should do at least 150 minutes a week of moderate-intensity exercise, or 75 minutes week of intense aerobic activity. Everyone should try to do at least the recommended amount of weekly exercise. Not exercising can be detrimental to one’s health. Exercising moderately for at least 150 minutes a week or working out intensely for 75 minutes can add, on average, 3.4 years to one’s lifespan, while people who do not exercise have the highest premature death rate. Being active has both mental and physical benefits, adding exercise to your routine can create a happier, healthier lifestyle. Exercise, no matter how strenuous or simple, is an important activity for all people.
The purpose of therapeutic recreation is to enable all individuals to achieve quality of life and optimal health through meaningful experiences in recreation and leisure. In this paper the definition of therapeutic recreation will be discussed as well as what should be included in the definition and what should be rejected. This definition will mainly focus on health and use the Health Promotion Model to further explain my choice to focus on health and well-being. I will also be discussing the importance of inclusion in therapeutic recreation for different learning styles in many environments, and the significance of diversity in the community and what we hope to achieve by being fully inclusive.
Studies show that video games can in fact, be beneficial to you. Many times when you hear people talk about video games, it is usually talking about how they ruin people’s minds. While there is little evidence to back up those claims, on the other hand, there is also evidence defending it. Video games can have many social, educational, and/or cognitive benefits.
Physical therapy is a specific service that helps patients post injury, from walking to using their hands. It helps the patients regain mobility in parts of their bodies that need it. A physical therapist knows how to handle patients to ensure optimal recovery to regain the normalness in their life back. Physical therapists often work long hours and endure strenuous days, all while on their feet. One of my long-standing goals is to open my own physical therapy practice, which affords freedom and flexibility as well as the challenge of operating a business.
[1] Lemura L.M., Von Dubillard S.P., Mookerjee S. The Effects of Physical Exercise on Functional Capacity in Adults. J Sports Med Phys Fitness 2010;40:1-10.
Exercise is not just for Olympic athletes or supermodels. In fact, you're never too unfit, too young or too old to do it. Regardless of your age, gender or role in life, you can benefit from regular physical activity. If you're committed, exercise in combination with a sensible diet can help provide an overall sense of well-being and can even help prevent chronic illness, disability and premature death.
Physical fitness is usually applied to the framework most typically associated with two classifications: Basic fitness (a condition associated with health as well as well-being) and specialized fitness (the capability to carry out specific sports activities or work-related skills). Physical fitness is actually a condition associated with health with lower risk of early illnesses and the vitality to participate in a wide range of physical pursuits.
Religion can be based on spiritual beliefs (Shapiro, 2011). In this case, religion is capable of helping to heal the spiritual side of the individual. Despite this, a religion may only be relevant to those who believe in that there are such things as spiritual necessities. People then tend to meditate, pray, give thanks to attain these needs. It also provides a possible range of answers to complicated life issues. For example, dealing with anxiety, dealing with depression and even finding hope for the
According to the World Health Organization, they have identified five basic areas of Life Skills that are relevant across culture (UNICEF, 2002). These are decision-making, problem solving, creative and critical thinking, communication and interpersonal relations.
Just like the phrase ‘an apple a day keeps the doctor away’ physical exercise can do the same. By exercising, your body becomes stronger and healthier. An active lifestyle provides a number of benefits. Evidence is growing that for most Americans, becoming physically active may be the single most important lifestyle change for promoting health and wellbeing. Exercise benefits a person’s overall wellness because it can reduce the risk of cardiovascular disease, strengthen bones and muscles, and improve mental health and mood.
Living a long and healthy life requires more than just good luck. People all over the world go to the gyms and like to exercise for different reasons. Some think that maintaining their fitness will just aim at their physical image, but being physically active will help control their overall health by improving the body's function and preventing sickness. Being physically active is the key to being physically and mentally fit, and helps people become a more balanced, physically fit person. They will not only stay healthier, but will be happier, live longer, and also sleep better. This will help boost a person's mental outlook, and also increase their self esteem. Physical fitness is one of the most important steps to a healthy body.
Sports, a very popular past time today, have been around since ancient times. Greek Olympic Games featured events from chariot races, javelin throws, to wrestling. In addition, a game similar to soccer was played in China by the second century BC. In England, a violent rugby type game was even played to settle feuds between villages. With the development of the industrial revolution and the creation of the first public schools, sports decreased in violence and were played more recreationally and constructively. Basketball was invented to help the youth in New England spend their energy in the winter months. Since the early 1900’s sports have been a key experience in the United States (“History of Sports”). I have played sports for many years, and the experience has helped me grow significantly as an individual.
In this essay, the role and benefits of Physical Education and School Sport will be identified from in and outside the school curriculum. The benefits that pupils have gained from the national school curriculum, what has changed from the past to present day in schools and how it has affected Physical Education in School Sport will be discussed. Also, mental and physical health benefits that occur from Physical Education will be mentioned in this essay along with what the teaching standards were like and how Physical education has changed such as different teaching ways.