Benefits Of Collagen

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What Is Collagen and Why Is It so Important?
Collagen is a family of fibrous proteins in the body and could be described as the glue that helps hold your body together. Your body actually produces more than 20 different kinds of collagen but only three of them are what make up about eighty to ninety percent of all the collagen present. However, as you age, the production of collagen in your body naturally slows down which causes you to experience the signs of aging and other age related health issues.
The Benefits of Using Collagen
There are three prominent types of collagen in the body, Type I, Type II, and Type III and each have their own health benefits. Types I and II can be taken together and they have a combination of 19 amino acids …show more content…

Metabolism, weight loss, and energy. Collagen has been known to boost metabolism while reducing appetite. It can also boost the amino acid glycine which then moves the blood sugar to your tissues where it's turned into energy.
9. Liver health. The amino acid glycine which is found in collagen helps detox the liver and other organs. You can take the bones of a grass-fed cow then simmer them on low heat for about 24 hours to make a collagen broth. This process releases the collagen from the bones into the broth and makes it a quick and easy detox for your liver and other organs. Or, if you prefer, you can take a daily hydrolyzed collagen supplement.
10. Cellulite, dimpling, and stretch marks. Collagen reduces cellulite, dimpling, and stretch marks by improving your skin's tightness and elasticity. So it essentially holds the body fat in place.
11. Cardiovascular health. Your arteries are mainly made up of collagen and collagen contains the amino acids proline and lysine. These help the artery walls release the fat buildup in your bloodstream. They will also shrink the fat in your arteries and minimize fat accumulation as well. Additionally, collagen contains arginine which increases the nitric oxide production that leads to widening of the arteries, and, in turn, leads to better

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