Becoming A more Effective Student
The United States Department of Education public the data that shows the four-year graduation rate in California State University, Northridge is approximately 14%, the average six-year and eight-year graduation rate is between 44% and 49%, respectively. I can not help but wonder exactly the matter that is holding us back from graduating? How can we face the challenge to learn more and successfully graduate? After my first month of CSUN, I realized that I must sacrifice inclination to be more effective in my academic life, so in order to do this, I have to decide what my priorities are. So how will I become a more effective student and combat the negative factors on becoming successful? The right answer for me is to manage my time, improve my study habits, setting goals or schedule, prioritize and balance our normal life(social, health, entertainment and daily life). I believe that through certainly carry out these things that we would learning in a higher level and getting back on track, thus , hopefully we can graduate in four years.
Before we figure out the solution, we need to find the issue, internal or external factors may cause we failed or stoping us to becoming a effective students. I interviewed 7 senior students at CSUN and mot of them feel that balancing their school life and normal life is one of the most difficult challenge because they lack motivation. But what can we do to fix this problem? First, make sure you are not disturbed when you study. And never procrastinate your plan to study, because every student’s main priority is to study and concentrate on our passion and energy on graduating. Then you need to begin with managing your time. It is need to make a clear, consist...
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...To maintain health we must have a good habits, such as eat right and on time, exercise, get enough sleep, keeping mental health. Must checking ourselves every, control our diet, stress and rest time. Once you feel not good in your body you must find the campus medical resources or go to the hospital. As we all know, a good and healthy body can help us to continue or work and give us the passion,energy and positive effect, thus, we can handle the difficulties in our school life. So don’t to belittle that kind of health matter. Having a clear goals, schedule improvement, prioritize,having a good habits of learning and keep healthy, are indispensable part of being a more effective student. By doing so, we can get more benefits, both have fun and study. In the end, I wish all the students can find their own way to face the university life and get the satisfied results.
...ut fun, I'm stressing my mind too much. Austin Dopp and Thomas Parish created an ABC journal about how to succeed in college. They mentioned that students need to study but also take a break and be ready to learn and pay attention (Dopp, Austin, Parish). Powers and Swick mention in tip seven, celebrate small accomplishments along the way, is that you should celebrate your small accomplish like tests, quiz, and finishing you semester.
A second strategy I think is very useful for my college career is to set goals. This is useful for someone like me who always seems to slack off in school and give in to less important concerns. For example I would have school and work as my main priorities, but I would get distracted and end up playing video games or just hanging out doing nothing productive with my time. I decided to a set certain...
Health is described as physical and mental well-being and freedom from disease, pain or defect. However, such descriptions only superficially define the actual meaning of health. There may be many occasions when individuals are not necessarily ill or in pain but may be overweight, stressed or emotionally unstable. Health is a quality of life involving dynamic interaction and interdependence among the individual’s physical state, their mental and emotional reactions, and the social context in which the individual exists. There are many factors that influence your health, but three major components contribute to general well-being: Self-awareness, a balanced diet and, regular physical activity.
Keeping up a healthy lifestyle can be very difficult. Between work, school, and life in general, people barely have time to eat three meals a day. A lot of people struggle to incorporate healthy eating and physical activity in their daily routines. People forget that if they take care of themselves, it might help make their day a bit better. A healthy lifestyle is a very important part of living a better life.
College students have to balance work, family, and college activists and any delaying behavior from within can cause an unbalance. This behavior is called procrastinating and it can lead to problems in many areas of a student’s life. College students are the worst hit by this type of behavior because they have many different activities to focus on instead of studying. These activities can cause students to study when they have time which often is usually too short amount of time. There is a time and place to relax and enjoy life, but if students focus on playing around instead of getting their assignments done, college life will be stressful.
You can medically be in the best shape possible, but if you are under a lot of stress, your mental health is compromised, which can lead to isolation from others, and now your social health is being neglected. It’s just one big cycle. Focusing on all components of good health such as eating a balanced diet for your physical, finding stress relievers for your mental and spending time with friends and family for social, is taking positive preventive measures to stay healthy. It is not only our responsibility, but a community effort to make sure that everyone has the opportunity to achieve and maintain overall good health.
For some people college is where they are at their unhealthiest due to the lack of time and other
healthy is a major component in ones’ overall wellbeing, more so mentally, but being healthy
Being motivated is an important to being successful in studying. Cottrell (2003) suggests that, you would need to have a high level of motivation to help you stay focused and find ways to help you through any problems that may occur during studying. For instance, I will be using many steps to help me implement this skill into my studies. Sometimes you will just have to use the mind frame of just do it to motivate or you may need to create a strategy to help you. A strategy that I will use to help increase my motivation is by rewarding myself for studying, for example, once I have finished the required goals for my day I can go watch an episode of my favourite show. Another strategy to help me with my studies would be to create a motivational poster. This would be a poster placed in my study area that includes positive words, quotes and pictures that will help motivate me to be successful. Finally, reminding myself of the long term goal and what I want to achieve will help with my motivation. Whenever I experience the difficulty of sitting down to study I will follow these suggestions and they will help motivate me to keep going with what I have to
To have a good health, a mind, an abundant source of energy for activities of daily living requires both a process of care and health protection are formed from very many measures of care and good habits are different on the spirit of "area of the U.S. into the great". This must be done in a long time, not just on one day two is you have to have a overall health as desired. Therefore, co 9 good habits for health that you should do every day.
To begin with, I changed my time management in order to balance between study and entertainment. During high school, I had a poor time management. I attended school for seven hours and tutorial classes after school every day. After that, I had to do tons of homework such as book report, essay and assignment. Although it was late after finishing all my work, I surfed the Internet instead of going to sleep. I always thought that I still have much time left, so I procrastinated all the time. I slept only five hours a day, so I fell asleep in class. As I was not concentrated in class, I missed many important points from the teacher. I had to use more time to study after school so as to catch up. After having the poor experience, I understand the importance of having a good time management, so I tried to plan my work in the college. During college, I have much more free time. I have classes four to five hours a day and the rest is my free time, hence, it is important to have a good time management. I have to make sure that I do not use up my time in surfing the Internet. My goal of attending
Staying healthy is the most important thing that one can do. You may be asking yourself, how can I keep myself healthy or what can one do to stay healthy. A way to maintain good health is from exercise, eating healthy foods, getting enough rest, keeping good hygiene and regular doctor’s visit. Good nutrients is a necessity to stay healthy and that can be obtained by taking multivitamins and other kinds of supplements. Taking a day off is also a great thing to do to maintain a healthy lifestyle. Maintaining good health can be done by keeping these routines up.
To keep the body at optimum level, you need to take the necessary steps to maintain your health as well as prevent the onset of diseases. It is therefore important to adopt a healthy and active lifestyle—by eating nutritious food, doing daily exercise and using natural health products.
We should also take note about our intellectual health. This refers to our cognitive skills and ability to improve one’s quality life and it is our ability to analyze, evaluate, reason out and make wise and rational decisions. Setting S.M.A.R.T. goals, having self-affirmations, reading something like books for fun, writing down our thoughts frequently, avoiding alcohol or drugs, solving some puzzles and maintaining a positive or open mind towards problems and conflicts are ways to become a mentally healthy
Health involves the physical, mental and spiritual levels of the individual. A physically healthy person is one who can carry out normal daily physical activities and respond to emergencies with out undo fatigue or pain. The health part of health, nutrition and fitness is achieved through a balanced program of good nutrition, healthy physical activity, continuous education and mental activities, and social and spiritual activities. Your choices of the food you eat and your physical activities affect both your short term and long term health (how you feel now and in the future). You may be getting plenty to