Attention Grabber: How Sleep Is Affecting The Human Body

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Attention Grabber. Sleep is both a biological and natural need, just like food and water. Without obtaining the necessary amount of sleep the human body needs to be able to function the human mind and body would be chaotic. In order for you to maintain an healthy lifestyle you need an appropriate amount of sleep amongst other things. Sleep is important because it affects behavior, learning, mood, and memory. Furthermore, during sleep tissue growth and repairs occur, hormones are released, energy is restored to the body, and energy is also provided to the brain and body. This reveals that sleep has a profound importance towards the health of humans, when the regulated amount that you are suppose to receive is tampered with it can lead to an increase in stress, lack of alertness, and potentially life endangering consequences. …show more content…

Stress is a reaction to a stimulus that disturbs both the physical and mental equilibrium. When you lose sleep not only are you mentally unbalanced, but you can also become unbalanced physically. Stress prompts the fight or flight responses, which can assist you in many everyday life situations. Although there is not much research focused on the topic of stress and sleep, this paper will attempt to reveal that there is a link between the two aforementioned topics. Since the human body’s stress system contributes to our ability to adapt and to our unceasingly changing society, it is imperative to know whether or not it is affected by sleep deprivation. This paper will focus on 11th graders due to the fact that the third year in high school is considered the most rigorous, since it is the year that is heavily looked upon by colleges. Do students who take more rigorous courses have less hours of sleep and more stress as opposed to students who do not take such rigorous

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