Are Naps Good For People

578 Words2 Pages
bulb-icon

Recommended: Nap sleep introduction abstract conclusion

Are naps good for people or not? Well naps are good for people according to what the sources say because napping can improve memory and reduce the number of mistakes a tired person makes.Naps can also benefit people of all ages. To start off with ,napping is great because it can improve memory. So when kids learn new things in school or anywhere in life when they get the chance to nap after is when their minds really get to work on how to remember what they have been taught.Look at taking naps like this would you rather have a doctor that took naps in between shifts and come to work prepared or a doctor that came to work with no sleep and is not prepared for their work day? It would be in the best interest to get the doctor that takes naps in between shifts. Then he or she would be in alert and ready to get you home rather than having a doctor drooling out the mouth because of sleepiness when they try to figure out what your symptoms are. …show more content…

In source two it states,’’ that people become better at their work and make less mistakes’’. Therefore adult or kids have a greater chance at doing school work ,jobs work or just doing what the boss asked or teachers when they take naps routinely during the day .Bosses rather their employees to come to do work and be ready to fix mistakes rather than to make new ones. Than the employer would have to spend company money on mistakes that he or she hired someone to fix. Teachers on the other hand rather their students to come to school ready to learn than ready to fall asleep while they teach that leads to the student failing the class and making more mistakes than what the need to be made in the activity there being taught .Naps can recharge your brain so that people don’t make various

Show More
Related

  • The Happiest Toddler On The Block by Harvey Karp, M.D

    1239 Words  | 3 Pages

    Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.

    Read More

  • The Impact of Sleep

    1345 Words  | 3 Pages

    Have you ever gone to bed and wondered what does sleep do to your physical and mental health? Sleeping has effects on our physical heart as well as our mental health (disorders, etc.)

    Read More

  • Brain Plasticity Essay

    1635 Words  | 4 Pages

    Sleep: it helps to keep our learning to be consolidate. Students need to have a good night sleep when they have school next day. Also, the next day of school, the student will have more energy and patience to study, to think and to take notes. The attention of the student in class will be strong that will help to restore basics information in his

    Read More

  • Argumentative Essay: Are Naps Generally Good?

    398 Words  | 1 Pages

    Therefore, according to the article it also states in source# 1 that “ However, napping doesn't provide all of the other benefits of nighttime sleep”. As you can see so far naps ain't that good because another quote that i had found in the article was that if you sleep during the day all of you sleep will add up and you don’t make up that lost time . I know this because

    Read More

  • A Goodnight Sleep: Is Co-Sleeping a Good Idea?

    650 Words  | 2 Pages

    Some parents of infants think co-sleeping is beneficial, however; experts do believe that this practice is very dangerous. Every parent has the decision to co-sleep (sharing a bed with your baby), its weather they do or not that counts. There are reasons parents decide for or against, for example; if you’re a heavy sleeper, you might accidently roll over and suffocate your child. You might not realize that something like could happen, but it can. “Most parents just figure it will be easier for them, it’s not like every parent of a newborn is going to spend hours re-searching reasons not to co-sleep” (lifescience)

    Read More

  • Nap Time Essay

    1434 Words  | 3 Pages

    “When the going gets tough, the tough take a nap.” This statement by Tom Hodgkinson perfectly describes the solution to the life of the average American high schooler, who wakes up early, rushes to school, and undergoes several grueling classes, only to later participate in extracurricular activities and return home to complete homework. Due to all these activities, only a vast minority of teenagers obtain the amount of sleep they need in a night; Tom Hodgkinson’s quote proposes a solution to this problem. By instituting naptime in high schools, students could simply nap to refresh themselves when the going gets tough, whether that be an excessive amount of homework, an extremely demanding test, or a sports practice that lasts long into the

    Read More

  • School Should Begin Later in the Day

    395 Words  | 1 Pages

    The fact is that many students fall asleep during class. Remember that sleep isn’t something you can make yourself not want. Throwing water on your face. Listening to loud music, or taking a shower cannot make your bodies craving for sleep disappears. The fact is, puberty demands more sleep.

    Read More

  • Nap Pod Compare And Contrast Essay

    839 Words  | 2 Pages

    In these two articles it is easy to convey who the audience is. For example, the New York Post says, “The goal is to soothe weary travelers to sleep and gently wake them about 20 minutes later,” (Rosner, 2016).The audience for The New York Post is tired travelers waiting for their plane to arrive. Having a Nap Pod in an airport may be very useful and comfortable, instead of sitting in a chair overnight waiting for your plane to arrive. Although these chairs cost a lot of money, it may be worth it. Another example is, the NPR says, “As it is now, the average school starts at 7:30 in the morning a short nap for a teenager can give a boost to memory and attention during the day, and it can increase school performance," (Neighmond, 2017). The audience for NPR is students that have to get up early for school (high schoolers) and are tired during school. Nap Pods in high schools give kids a chance to take a break and be able to focus more because they won’t be so

    Read More

  • Summary: The Importance Of Napping

    698 Words  | 2 Pages

    Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of

    Read More

  • Sleep Essay

    1782 Words  | 4 Pages

    The exact purpose of sleep is still not fully understood but it is thought to be a state in which organisms can regenerate and further development in the brain. When humans get enough sleep, they feel more energized and refreshed. Sleep can aid the body in fighting off harmful infections. It can also decrease the risk of obesity and some heart and blood related problems. Sleep is a time when organisms are able to repair damaged cells and produce more energy through the process of cellular respiration. Without sleep, our bodies would not function properly and would eventually shut down.

    Read More

  • Shift In Nursing Essay

    1578 Words  | 4 Pages

    The authors and scientists from a different study by the U.S National Library of Medicine National Institutes of Health on long and short-term sleep deprivation state directly that “in certain jobs, people face sleep restriction. Some professions such as health care… require working at night. In such fields, the effect of acute total sleep deprivation (SD) on performance is crucial” (Alhola & Polo-Kantola, Sleep deprivation: Impact on cognitive performance). Depending on their schedule, nurses can often be susceptible to sleep deprivation and are no exception, especially if they are working long hours. The study performed research on how acute and chronic sleep deprivation can affect the brain and how it can slow down or worsen thought process and rationality throughout the day for working adults. The authors also explain that “motor function, rhythm, receptive and expressive speech, and memory ...deteriorated after one night of SD.” (Alhola and Polo-Kantola, Sleep deprivation: Impact on cognitive performance) Although everybody is affected by a lack of sleep differently, some might have the ability to handle it a lot better than others, but it is fair to say that no one can perform their jobs perfectly if their brains are being affected by sleep deprivation. This organization concludes this study by explaining that there is still much research that needs to be

    Read More

  • Wake Up! Sleep is Necessary

    1175 Words  | 3 Pages

    Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281

    Read More

  • The Pros And Cons Of Sleep Deprivation

    2134 Words  | 5 Pages

    In conclusion, the moderately enhanced results leads to think that the naps did have positive effects on all three test results, but not to the extend that was hypothesized. Perhaps a more ordered and organized napping and sleep schedule would allow for greater and more significant improvements. A further analysis in the domain of effects of napping on performance, either cognitive or physical, should strive to measure the impact of tightly arranged schedule to allow for naps to occur at relatively the same time everyday, as well as having a similar length, paired with comparable amount of sleep the night prior to engaging in napping. This would allow assessing the true effects of naps on an individual much more effectively.

    Read More

  • Essay On Lack Of Sleep

    1137 Words  | 3 Pages

    Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind

    Read More

  • Why we should have enough sleep

    551 Words  | 2 Pages

    Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.

    Read More

More about Are Naps Good For People

Open Document