To begin with, the right amount of rest benefits people’s mental performances. Mark Rosekind of NASA, the National Aeronautics and Space Administration, conducted an experiment and stated that a pilot’s mental performance increased by 34% after a 26-minute nap; and a 45-minute nap had the same outcome but the effects lasted more than six hours (Pg. 3 Paragraph 14). Professor David F. Dinges and a group of researchers, from the University of Pennsylvania, discovered that even short naps reduce the amount of
...t naps are a great way to feel rested, but should be kept to about 15 minutes (Nelson 75). The problem with naps is that the napper doesn’t set limits for his or herself. Most people tend to nap for an hour, causing sleep inertia and making themselves even more tired. Sleep inertia can happen in as little as a half an hour of napping.
First of all, naps can give you energy. If you sleep for like 30 minutes you might get enough of sleep and can't sleep in the night. I think it's true because that has happened to me. And in the morning i'm tired. But actually that's what happens. I've heard that some people take naps and they sleep well.
Milner, C. E., Cote, K. A. (2008). Benefits of napping in healthy adults: Impact of nap length, time of day, age, and experience with napping. Journal of Sleep Research, 18(2), 272-281
Sleep has two basic stages. There is non-REM, and REM sleep: Non-REM stands for non-rapid eye movement. NREM sleep has four stages. Each stage can last from five minutes to fifteen minutes. Stage one consists of alpha waves.
http://nootriment.com/is-valerian-root-safe/ 4 Ways to Cure Your Sleep Deprivation Naturally Getting adequate amount of sleep is the basic requirements of every individual. Proper sleep will enable us to function properly and perform our daily activities without feeling lethargic. Sleep is also considered a luxury which you can enjoy after a stressful and hectic day. If you will take proper sleep your body organs will relax and next day they will work properly to fulfil your needs. This is essential to relax your body every day because life is getting tougher with every coming day.
Coming from a teenager, sleep is a beautiful thing that when I wake up at noon it allows me to feel fully revived and ready to seize what is left of the day. The great historic, Benjamin Franklin, once said of sleep, “Early to bed, early to rise makes a man healthy, wealthy and wise.” Nobody every really needed to prove the healthy part of his saying because most people know that after sleeping the body seems to gain energy. The second part to his statement probably could use a bit of proving because whenever I try that I never see a paycheck. The last part though is the part that I am most interested in, could having a better night’s sleep really make me a more intelligent individual? I didn’t know, the question nagged at my brain for a long time so I began to research the topic. At first it seemed I would be able to find my answer in an obvious way but there was more to it, a deeper understanding of how sleep is changing and affecting your brain and body through a single night’s sleep. Frankly, I found the answer I was looking for and I want people to know what I’ve found and not just what they learned from sleeping till noon every weekend of their high school career. It is common knowledge that sleep is very important for the human body, but it is also imperative for brain function as a way to improve learned skills and to increase memory.
Although sleep seems to be "...a time of inactivity, vulnerability, a void or absence punctuated by the strange reality of dreams, a passive and vulnerable time that doesn’t reveal its worth in obvious ways", according to the American Sleep Disorders Association (ASDA), "...sleep is not merely a time out from daily life. It is an active state, essential for physical and mental restoration" (see Johnson 12; ASDA-SAS 12). In fact, Ralph Pascualy, in his book Snoring and Sleep Apnea, states: "Scientists were surprised to discover that brains are anything but idle during the night." Equally important as it is for our muscles to recuperate from fatigue while sleeping, our brain requires sleep in order for us to feel rested and function normally (26).
From the bleary eyes to constant yarning, a lack of sleep has tremendous effect on how society operates daily. The ability to simply recover from a long day is not always as simple as going to sleep awake rejuvenated. Naturally the study of sleep has made great leaps in the past 2 decades especially with sufficient amounts of implications placed on the effects of sleep deprivation. An expert in the field suggest the recommended amount of sleep for adults is 7 to 9 hours of sleep per night. (Eric J. Olson) Unintentionally society is being affected by consequences of chronic sleep deprivation which is catastrophic in regards to cognitive impairment, decreased performance, attention-deficit/hyperactivity disorder.
At least 9-7 hour sleep is mandatory for adults; so much information is absorbed during working hours that the brain needs its own very quiet time to process and absorb all data. ‘’Let’s sleep on it ‘’ is a wise decision because sleep not only helps retention but also aids in recalling the forgotten facts. So, to sharpen your memory takes a nap!