“Why do you look so tired?” my mom questioned scanning my gloomy, worn-out face.
“Um, well… I slept late last night perfecting my homework,” I stated tiredly, hoping she would just go away and leave me alone as I did my homework.
“Wow,” she said sounding a little bit disappointed, “you should just take a nap!”
“Nah, I need to finish my homework.”
“Okay, Sophie,” my mom responded unsurely.
Glad that she had finally gone away, I continued reading the section my science teacher had assigned for homework in the textbook. In minutes, I was fighting to stay awake as I read the awfully boring section. After a few seconds of fighting with myself, I fell asleep on my science book.
“SOPHIE! SOPHIE!”I heard a voice calling me as I woke up hazily. Looking around, I realized it was my mom calling me. She was shaking me awake as she giggled, “I told you that you should’ve taken a nap! Now, go along, finish your homework.”
Embarrassed, I did the best I could to wake myself up and continued reading the section. After a short while, I couldn’t stay up any longer, and I concluded that I had to take a nap. Once I arose from my sleep, I had realized that I had slept for FOUR HOURS! I was feeling fresh and new and was ready for anything.
Naps are a popular resting activity in various countries. People of all ages, races, sizes, and religions take naps. Some people take naps every day, and some take naps once in a while. Either way, naps can help us in a variety of ways whether it’s with our physical or mental performance. Therefore, naps should be taken on a regular basis to help increase one’s energy levels, tired or relaxed. It has been proven that naps can help improve performance, help reduce the number of mistakes that could be made, and can he...
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...“A nap can be a pleasant luxury, a mini-vacation. It can provide an easy way to get some relaxation and rejuvenation.” (www.sleepfoundation.org). These short periods of shuteye allow one to feel refreshed and increase one’s cognitive performance.
Naps are a great thing to spend your free time doing and should be done daily. Naps help improve your physical performance by making you feel proactive. Also, naps help reduce the number of mistakes you might make in a day and make you more alert in your surroundings. Lastly, naps help renew your energy and help you feel brand new. Naps of all lengths are healthy for your body and can improve your cognitive and physical performance.
(Source #1) “How Much Sleep is Enough?”
(Source #2) “The Secret Truth about Napping”
(Source #3) “Ask the Sleep Doctor” en.wikipedia.org/wiki/Nap www.sleepfoundation.org/sleep-topics/napping
It is generally understood that getting enough sleep plays an important factor as people go through their day to day lives, nevertheless many people do not rank sleep as one of their top priorities. In many cases, people prefer to use the time spent on getting the proper amount of sleep on other activities such as finishing a report for work or doing some last minute studying for a midterm. However, reducing the amount of sleep one gets not only affects one’s academic performance, but their physical health as well.
Second, “A tired child is almost not a child but a monster waiting to spoil your plans,” says Lori Bulloch of North Salt Lake, Utah, mother of a four year old, two year old, and a four month old. “It’s worth it for me to arrange my schedule around nap times. a rested child is simply a different child.” Bulloch adds. Children who get a satisfying nap sometime throughout the day will be happier than a child who doesn’t take or receive one.
and soon I was sleeping. I spent a great deal of time asleep over the
Famous and successful people like Albert Einstein and Da Vinci took naps regularly! Without his naps, Da Vinci might have never had enough energy to paint the Mona Lisa, or Albert Einstein might have never become one of the smartest people in the world. After reading what you just read above, you might feel like you should start taking naps too. However, why should someone take naps? Here is a situation: did your doctor ever recommend you to get some more rest during the night? No doubt, you obviously thought about it for a while. Regrettably, here is the problem: can you fit some more time in your schedule so that you could sleep more or do you seek an alternate way? Unfortunately, many people don’t sleep enough during the night, because of
It has been said that the average amount of sleep needed to properly function sustainably throughout the day is nine hours per night, with inadequate sleep resulting in mental and physical health consequences (George & Davis, 2013). However, it has been shown that planned daytime naps can improve emotional states and performance deficits related to sleep for a short period of time (Ruggiero & Redeker, 2013). Dotto’s experience was consistent with this knowledge as it was recorded that after the two hour nap Dotto felt refreshed and happier, showing an improvement in mood. In addition to this, Dotto’s performance scores improved by over fourty percent after napping (Dotto, 2000). Research also shows that whilst napping can improve the negative effects of sleep deprivation, the effects of the nap aren’t enough to compensate permanently (Ruggiero & Redeker, 2013). Dotto experienced the positive effects of a nap for as long as seventeen and a half hours after the nap before the negative effects of sleep deprivation began to again take effect (Dotto,
Sleeping is not everyone’s priority, even though it can help increase one’s energy and productivity. Many routines are long, so taking a nap can help one last
How come millions of adults take naps? Isn’t napping just for little kids? Wrong. Napping doesn’t only help children; it can also benefit adults too. Napping is like taking painkillers. When you take painkillers, you do not feel the pain that you had earlier. After a while, you forget that the pain was even there and everything goes back to normal. If you do not take the painkiller even though you are in extreme pain, you will suffer and also be distracted by how much pain you are in. The same is with naps. After you take a nap, you do not feel the fatigue you had earlier. You can then continue whatever you were doing before. If you don’t take a nap even though you are exhausted, mentally or physically, you will be distracted and just be thinking about getting sleep. People should take naps to benefit them throughout their day and lives. Naps can boost performance, relieve stress, and prevent obesity.
Now after knowing the positive way and improvements of napping, you’d really want to start doing it. Napping can improve your health, the way you work, improve your ability to memorize after learning,
Therefore, according to the article it also states in source# 1 that “ However, napping doesn't provide all of the other benefits of nighttime sleep”. As you can see so far naps ain't that good because another quote that i had found in the article was that if you sleep during the day all of you sleep will add up and you don’t make up that lost time . I know this because
Have you ever wished you could just take a break and nap? In some place that is actually the case. It is considered very good benefit during the work days even though you could get a possible risk of Diabetes Type 2. It is becoming extinct in some place and is changing their habits.
Each night, the average person spends approximately 7-9 hours giving their bodies a restful vacation in the land of dreams. Considering this, we spend 1/3 (or 25 years) of our entire lives engaging in this idle activity. Although these numbers can appear as a waste of time in our every day lives, sleeping and/or napping is the energy that helps fuel our bodies to function correctly. Sleep is a necessary function in our every day routine in order to make our brains function at the most efficient level. As we sleep, the brain helps us to recuperate and regain strength by “restoring and repairing the brain tissue” (Myers, 2010, p 99). Without this reviving process, we would all eventually deteriorate. By impairing the sleep deprived mentally and physically, it can potentially cause serious harm. We must fade our conscious mind, and let our mind relax within subconscious state.
One reason why naps are generally good for people is better memory. Source 2 states,”the researchers found that napping improved memory.” This shows that naps are beneficial.
There is a lot of benefits of sleep. Sleep is a time to heal your body and clear your mind for the day. The purpose of sleep is that it makes you be able to think better and make your whole body feel better. “It improves your muscle tone and skin appearance”(“Why Do We Need So Much Sleep?”). This can make you look better and feel better, you can really tell if someone doesn’t have much sleep. Their
Getting enough sleep can increase our chances of being more mentally/physically healthy and our safety throughout the day. How we feel throughout the day is depending on our sleep. Lack of sleep can lead to impaired judgment and actions, which can be a safety hazard towards yourself and your surroundings. When we sleep, our bodies are working to revitalize the brain to form new pathways to help with memory functions and our physical health such as healing repair heart and blood vessels and hormone balance. It is very important for everyone to maintain a good night’s rest to maintain daytime performance and lower stress. Sleep will reduce the levels of stress, help others gain control on their actions and avoid depression. Contributing to these sleep benefits will change your body and mind
Sleep is very important for human beings. Sleeping means taking rest for every person and each person spends one-third of his lifetime sleeping. Without sleeping, no one can exist in this world. Sleeping is essential for a person’s health and well-being throughout his life. Getting enough quality sleep at the right times helps all people protect their mental health, physical health and safety. A person who does not get enough sleep might suffer from mental disorders, diseases and even harmful situations. Therefore, it is important for every human being to have enough sleep.