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Essay on performance anxiety
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The anxiety was crawling up my back as I waited outside of the tryout room. Everyone seemed nervous, I could hear people fingering through scales and see the sweat on their foreheads. Musicians take All-Region very serious, that’s why I was prepared or so I thought. I had spent months practicing the audition material. From 7:15am section classes to 4:30pm private lessons, I was ready but the pressure of All-Region was going to try and ruin that, but I wasn’t going to let it. It was my turn to go in and I took my seat, staring at the cardboard wall that had the three judges on the other side. One of them said “Please your first exercise” and at the moment my mind went numb and I didn’t even remember how the music went. I was stressed out and
Butterflies, the perfect word to describe anxiety. Everyone on this planet will experience anxiety once or more times in their life. No one can avoid anxiety, except for those who live life boring. I myself have experienced anxiety many times throughout my high school career. High school life is a major reason for many mental break downs, and lost nerves.
Sweat dripping down my face and butterflies fluttering around my stomach as if it was the Garden of Eden, I took in a deep breathe and asked myself: "Why am I so nervous? After all, it is just the most exciting day of my life." When the judges announced for the Parsippany Hills High School Marching Band to commence its show, my mind blanked out and I was on the verge of losing sanity. Giant's Stadium engulfed me, and as I pointed my instrument up to the judges' stand, I gathered my thoughts and placed my mouth into the ice-cold mouthpiece of the contrabass. "Ready or not," I beamed, "here comes the best show you will ever behold." There is no word to describe the feeling I obtain through music. However, there is no word to describe the pain I suffer through in order to be the best in the band either. When I switched my instrument to tuba from flute in seventh grade, little did I know the difference it would make in the four years of high school I was soon to experience. I joined marching band in ninth grade as my ongoing love for music waxed. When my instructor placed the 30 lb. sousaphone on my shoulder on the first day, I lost my balance and would have fallen had my friends not made the effort to catch me. During practices, I always attempted to ease the discomfort as the sousaphone cut through my collar bone, but eventually my shoulder started to agonize and bleed under the pressure. My endurance and my effort to play the best show without complaining about the weight paid off when I received the award for "Rookie of the Year." For the next three seasons of band practice, the ache and toil continued. Whenever the band had practice, followed by a football game and then a competition, my brain would blur from fatigue and my body would scream in agony. Nevertheless, I pointed my toes high in the air as I marched on, passionate about the activity. As a result, my band instructor saw my drive toward music and I was named Quartermaster for my junior year, being trusted with organizing, distributing, and collecting uniforms for all seventy-five members of the band. The responsibility was tremendous. It took a bulk of my time, but the sentiment of knowing that I was an important part of band made it all worthwhile.
The rest of practice was pretty normal. I even shaved thirty second off of my five mile time! Which would’ve been great if I didn’t have this major pain in my chest the whole time. Weird. . .
Anxiety disorders are the 2nd most diagnosed mental illness in the United States. Anxiety comes from the “fight or flight” physiological response in ones body. The fear a person experiences is an intense emotional alarm accompanied by a surge of energy in the autonomic nervous system. The surge is what motivates us to flee from danger, cueing the “flight” response. However, some anxiety is good for us in moderate amounts. Most people perform better when we are a little anxious (Yerkes & Dodson, 1908). Anxiety can improve test performance or make you more energetic and charming on a date. It improves, social, physical, and intellectual performance. In fact little would get done if we didn’t have any anxiety. However anxiety can be negative as well. The most common symptoms are looking worried and anxious or fidgeting. That is pretty normal for most people. These symptoms are a physiological response that starts in the brain. It elevates the heart rate and creates muscle tension. Most of the research has been done with animals. Animals seem to experience anxiety in a similar way to ...
As far back as I can recollect I have been a homebody, quiet ,and In elementary school, I didn't verbalize much.Middle school, I had social anxiety. While I was with friends or a minuscule group of people I didn't have much social anxiety if any at all.After middle school High school started and I was terrified. Summer of 2013 before my sophomore year my anxiety was to the point where it made me physically sick. My Sophomore and Junior flew by. During my middle school and high school years I have found that music is how I express my self and let stress out. Singing is my passion. My anxiety did not obviate me from singing on stage alone in front of 100 people or acting on stage during plays.The summer before my senior year I decided to ask
As soon as I shut the door all the noise outside the room had disappeared. The room was silent. I could feel my nerves coming, and I continuously wiped the sweat forming on my hands. My clarinet slipping from my grip from all the nerves. (Imagery) She asked me to play two scales, which I did perfectly fine on. Then I went to the required pieces and I started playing and then I messed up onenote and I felt crushed. I heard myself play the wrong note and immediately knew I was going to be placed in a bad chair. It threw me off my concentration and my nerves were getting the best of me. My hands were shaking like crazy. She kept telling me to just breathe (Motif) to calm down. I finished through those, and then went to the difficult piece that made me the most nervous. She could pick any part in the music and ask me to play it, I had to be prepared for any section she ask. To my surprise, she said I could choose a part I felt confident about. I began to play a part my lesson teacher and I worked on, but right when I started I already knew I messed the rhythm up and my counting was all off from nerves. I could not read her face to her reaction to what I was playing, she just kept writing things
As I was walking to my spot I looked around the stage, almost developing tears looking down at the markings on the stage. I was thrilled to show them what I’ve been working on, but also nervous for it to all go to waste. The parade was the last thing on my mind, so I just put something random together last minute hoping it would work out. As I was standing at attention I went through it in my head many times, but it still didn’t feel like it was enough. I heard the whistle blow and yelled, “one, two, kick up,” articulated and precise. I started marching down the stage with all the confidence I had. I nailed the first half of the routine and had to turn around due to the length of the stage being too small and it was like my mind erased the routine from my memory. My smile fell off my face, and tears started to form in my eyes, but I wouldn’t let the fall. I started to improvise and repeat the same move and different variations of it. I then yelled, “halt, one, two” and thought I ruined my chances. I got ready to perform my feature. I could see my reflection in the light booth windows and pictured myself in my room, the only other place I would practice. I would watch myself in the mirror and critique anything that didn’t look right or things that didn’t add up. When I heard the music, it was like I wasn’t even there. I could see my pink walls surrounding me and my tall, white mirror hanging on the wall in front of me, and my clothes surrounding me.
If you have ever been tense before an exam, a date, or a job interview, you have some idea of what anxiety feels like. Increased heart rate, sweating, rapid breathing, a dry mouth, and a sense of dread are common components of anxiety. But episodes of modern anxiety are a normal part of the life for most people. But what anxiety is so intense and long lasting that it impairs a person’s daily functioning is called an anxiety disorder. It is a general term for several disorders that cause apprehension, nervousness, fear, and worrying. These disorders affect how we feel and behave, and they can manifest real physical symptoms. Mild anxiety is vague and unsettling, while severe anxiety can be extremely debilitating, having a serious impact on daily life.
All these questions were running through my mind. Were these kids actually excited to be here? How long am I going to be here? Is this going to be fun? I slowly dragged my body up the stairs and into the class room.
Anxiety: “Now I am wearing this smile I do not believe in! Inside, I feel like screaming!”
We got to the convention center where the ceremony was being held and the parking garage was so full we had to park three blocks away. As I walked through the doors of the convention center I found my to the sea of purple and yellow caps and gowns that were already forming a line. I quickly threw on my gown and walked into the back to find out where I was supposed to be and instead found my English teacher frantically running around trying to get everyone in place. I was pushed into my row and told not to talk, that’s not easy when you have to sit through 400 other people’s names getting called before yours does but I muscled through
There was a plethora of things running through my head as I parked and walked up to the courthouse on Tuesday October 11th such as, was there going to be fancy lawyers and scary criminals? Am I going to be the only one watching if there is not a jury? Am I going to stand out? All of these questions going through my head were making me uneasy but I first became nervous and intimated as I approached the (way bigger than expected) building. I was expecting there to be someone right as I walked in, like a secretary, checking people in and telling them where to go. As I looked around my nervousness continued as I had no clue where to go or what to do, but luckily I knew my court room and floor number before I went so I was able
After diligently practicing - or cramming - the night before the audition, I felt I was as prepared as I'd ever be. Out of all the pieces we were given for the audition, my friends and I had narrowed it down to a few choices that the judges would most likely pick for the try-outs. From the three or four that we picked, we determined that the hardest song was Gustav Holst's "Second Suite in F." Fortunately, this song was one that I was familiar with already from concert band. I felt somewhat confident about the audition, but managed to convince myself that I'd be ecstatic if I placed any higher than last chair. I didn't even dream of placing high enough to be selected for Regional Band. The students with the highest scores at the District festivals were chosen to advance to the Regional competition.
Unfortunately, during the beginning of my groups presentation, the anxiety I have had for what seems like my whole life, got the best and worst of me. I failed to finish the presentation with my group, I left the classroom lost for words, embarrassed, upset and in a panic attack basically. I'm glad that my group managed to continue on without me swiftly. I can only imagine how difficult it must have been for them to improvise without me when I suddenly left. Throughout the whole day I was a little nervous but progressively through the day that feeling got worse, I had hoped my anxiety would go away once i got up to present but it hit me like a brick wall with the ending feeling of having to run away. Thankfully over the past few weeks being at this new school I have developed new friendships with people that are caring and thoughtful enough to have checked up on me and see that I needed some supportful words of wisdom. Truthfully, It was difficult to sit through a couple of the presentations today, I knew each case study was going to be a sensitive subject in different ways but I did not read every single one of them. I did brace myself for the worst thinking I could handle it but apparently I am not as strong as I thought I was yet.
I was also surprised at the different types of music playing from each team. All the music blurred together so you would hear different types of songs every time you listened. Finally, I found where my team was supposed to go and walked over to find them all stretching. I found my coach and saw her smiling,” You girls all ready?” she asked. We mumbled an answer overwhelmed by the competition. Our coach already told us that no team from West Union had ever won. So our hopes weren’t high. After we finished stretching we ran through the routine a couple of times. By that time I was super nervous. Before I realized it we had to make our way to the competition