Adult Obesity in America

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Obesity is an epidemic and affects millions of people of the nation of the United States every day. This health problem affects everybody not only adults .Obesity has increased in the past decade, particularly people with this problem eat a lot and use poorly devise diets. What causes obesity? What are some of the solutions for this problem? What do you say about a person with a BMI greater than 40%? And they knew that there are explanations for their obesity. How can a person or a whole family lives obese all their life without doing anything for them? Of course there are many causes for this health problem that maybe it is not easy to avoid.

There is a book called Understanding Obesity that says that the reason we need to be concerned is that excess weight is the cause of more illness than virtually any other medical condition. So this means that Obesity is a massive problem that affects the health of people. According to a web page Obesity causes 30,000 deaths a year, this is a big number for death and is literary caused because of the food. Obesity is a huge problem in the United States, Americans are grossly overweight, not only adults but also children. There are many causes for this, for example genetics, lack of exercise and food calories; obesity negatively affects our body in many ways causing health problems, people can reduce obesity by weight-loss surgery.

There are many causes for obesity each obese person can have a different one, but in general obesity is caused by an individual consuming more calories than the body can expend or actually needs. Obesity is defined as an abnormal increased of fat in the subcutaneous connective tissue. This means that there are many fat cells under the skin. Eating a lot of food than the body can use for energy makes this deposition.(5) The main explanation for this are eating too much or having a diet high in fat and calories and having lack of exercise or activity. Carrie Fredericks in her book “Obesity” he mention some facts about the causes of obesity and he said that people who get 20 to 30 minutes of exercise most days are less likely to be obese(31). So exercise is one of the factors that prevent obesity. Most dietary research suggests that people should limit the amount of fatty foods they consume to less than 30 percent of their daily energy consumption.
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