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Self assessment / reflection
Introduction of the importance of self-reflection
Self reflective practice
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Pro-activity makes a difference in how you approach situations, decision making and introspection. A proactive thinker is likely to examine themselves and their lives introspectively and look on it objectively with little shirking of responsibility. Whereas a reactive person might look introspectively and see all the outside factors as why they did this or that. Pro-activity is a state of mind that looks upon the choices made in life leading you to where you are. Reactivity might be the person to make excuses or point the finger when confronted with where they are in life. The way we conduct ourselves and our language can clue us in on what type of person we are. Reactive language is often negative and stubborn. I read about it and what came into my head over and over was the phrase, “It is what it is”. That phrase really says to me that the person saying it has not really taken control or responsibility of the situation.
The quote from the first habit I liked was, “If you adopt a pattern of the life that focuses on golden eggs and neglects the goose, you will soon be without the asset that produces the golden eggs”. It is really summing up how the proactive person approaches things to maintain a system and seek out the causes so that they can be directly influenced. As opposed to a reactive person who may see a situation in a negative, one sided, or short term way.
Pro-activity in leadership would look like someone who is very active in problem solving and invested in the outcome of and idea or project. I think that in life I tend towards a proactive thought process but sometimes don't follow through. But part of being proactive is being mindful. I feel that if I push myself towards being accountable to myself will master...
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... and mental state. It is shown that you will make the best decisions when in that state of mind. Your physical, mental and spiritual self all contribute to your success. Implementing his mantras about being responsible and proactive will help to maintain your person and professional health.
Over all I like the broad messages in The 7 Habits of Highly Effective People. I found his anecdotes to be a little gooey and preachy but they helped to give the messages in the book a personal touch. I'm happy that is the book I choose while reading I did feel inner motivation that got me excited to get up and do things in school, with my daughter and around the house. Keeping in mind as I work towards a more professional career I could see coming back to the later chapters when I can hold a more practical knowledge of the later chapters on “First things First” and “Synergy”.
Whether they are positive or negative, our habits are an integral part of our lives. Because of this, when Professor James VanderMey addressed the 33rd annual Honors Convocation at Mid Michigan Community College, he decided to speak on the topic of habit. In his speech, entitled “Remarks on Habit,” VanderMey (argues against Sartre’s point of view by) discusses the advantages of having good habits, especially the habits represented by the Diploma Qualification Profile, a series of proficiencies that students learn as they are educated at Mid Michigan Community College. First, he shows that good habits lead to creative problem solving. Then, he argues that our habits make us who we are. Finally, he shows how good habits may grow and multiply. Habits, especially DQP habits, are positive and useful, because they allow one to think creatively, become a better person, and find innovative ways of doing.
interesting and helpful. In the book the habits are actually talked about for different times
In conclusion, Jobs used the first two habits, be proactive and begin with the end in mind, and became successful. Likewise, these habits were illustrated in both the 2005 Stanford commencement speech and Steve Jobs: An Extraordinary Career. Using these same habits, anyone has the potential to become
Charles Duhigg’s The Power of Habit, acknowledges how habits control our daily lives in every decision we make. For Instance, an ambitious woman named Lisa Allen, has not always had a fruitful life. Previously, she had abused her body with harmful toxins such as tobacco and alcohol since the beginning of her teenage years. Carrying out these habits everyday resulted her into being unmotivated and unconfident. In fact, she never kept a job longer than a year and began to fall into major debt. “She needed a goal in her life, she thought. Something to work toward” (xii-xiv). It begins with the “three-step loop” a cue that triggers our brain to do the habit. Next a routine, a set of actions that are either physical or mental. Finally a reward of satisfaction that determines whether or not this habit will be continuous (19). Not all habits can be good, but this is where the golden rule applies. Duhigg explains that in order for you to change your habit “ you must keep the old cue, and deliver the old reward, but insert a new routine”(62). “However, simply understanding how habits work- learning the structure of the habit loop makes them easier to control”( 20). Reading The Power of Habit, helped me understand the process by which I made a positive change to fight procrastination.
When you take control of your life, you become aware that everything you do makes an impact - good or bad.
Habits are choices that one continues to do repeatedly without actually thinking about them. Habits start with a decision, but they eventually become automatic. One can probably think about things we do every day that we wish we did less of, perhaps like binging Netflix, constantly checking social media, or snacking when not being hungry. If one can understand how habits are triggered, one can learn how to overcome them. The Power of Habit by Charles Duhigg and “Rat Park” by Lauren Slater will reveal the main strategies to recognize and overcome habits. Angie Bachman, a women who developed a gambling habit due was well aware of her habits, but she continued to drag herself into debt, resulting in losing all that she owned and getting sued by
Everyone develops habits in their life, but it depends on whether or not you have an obsession or develop an addiction for it. In Chapter 9 of “The Power of Habit” by Charles Duhigg, Angie Bachmann has a gambling addiction which led her to massive debts. She is a wife of Brian Thomas and have 3 daughters. Angie Bachmann should be held accountable for her gambling debts because her set of rules weren’t working, was tempted by Harrah’s perks, and her environment shaped her to become addicted.
Covey, Stephen R. The 7 Habits of Highly Effective People: Restoring the Character Ethic. New York: Simon & Schuster, 1989.
This was not as easy a read for me. I suppose I am a victim of my generational upbringing, in that, I feel the need to be informed in an entertaining manner. This book has good information, but I had to continually check my focus. Those times when I was truly drawn in were the times when the writer was relating back to a story from his life or others and how it worked in to the particular habit he was teaching at that time. That being said, the following areas are where I believe I can use to make myself and my team better.
Being proactive is the first step in the seven habit journey. I thought I was proactive because I always had to plan everything in my life. Family vacations, work schedules, continuing education all were events that I was proud to say I planned right down to the last detail. Reading the Covey material I realized that being proactive went much deeper than just planning life events. Being proactive involves choosing my attitude, focusing on my circle of influence and not my circle of concern, and turning setbacks into triumphs. Being proactive means to act based on principles not emotions. We all need a pause button that would allow us to stop during that time between...
Next, the action plan provides the tools you need to be successful. Lastly, they provide a learn more section to encourage you to broaden your knowledge. On occasion, they share some of their favorite readings and tips. This book is a staple; you have 71 simple habits, each with a separate description and technique, to support you in becoming a more mindful individual.
Stephen Covey 's habit #3 from, "7 Habits of Highly Effective People" has ended up being one of the hardest for me to adopt. Being able to say no sounds easy in theory but adopting that to my life has been very difficult. This habit is about empowerment of priorities, balancing your time effectively and labeling tasks based on urgency. I have never struggled with organization or keeping things on my calendar but what I have struggled with is the guilt that comes with letting others down. When you tell your friends or your family that you can not attend an event or social gathering, it does have an impact. I have always been a very social and outgoing person. Viewing that as a negative did not seem possible until 8 moths ago. When my life
The Seven Habits of Highly Effective People is a book written by Stephen Covey. In the book he writes about seven habits that highly effective people have. The seven habits of highly effective people are: be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then to be understood, synergize, and sharpen the saw.
A habit can be many things, some good, some not so good. Everyone has habits that they would like to change and maybe improve upon. I believe the majority of habits I have are good ones but some are not. These bad habits are the ones I will talk about.
Habit 3: Putting first things first- Pick up a planner and be a prioritizer and not a procrastinator. Never let your fear make decisions. Get out of your comfort zone and into the courage zone. I am good at getting out of my comfort zone but I need to work on being less of a