Introduction and Background: Presently, over 68% of the adults in the United States are either overweight or obese, and the percentage seems to increase from year to year. As a result, this widespread problem has caused many health problems, such as high blood pressure, and diabetes. Many people are aware of this problem and are in pursuit to lose weight for health and/or appearance reasons, however, more and more people seek this weight loss through pills and diets, but unfortunately, many of these alternatives cause harmful side effects which often leaves people in a worse condition than to begin with. Therefore, analyzing and discussing the effectiveness of dietary supplements and popular diets for weight loss is crucial. Popular diets …show more content…
Firstly, The Master Cleanse Diet, is introduced by Stanley Burroughs, an alternative health practitioner, in the 1940s. The diet initially began as an alternative cure to stomach ulcers, however, Burroughs started to claim that this diet could promote weight loss and help battle “every kind of disease” (Collins). Presently, the diet’s popularity has increased due to mainstream media figures sharing their weight loss success due to the diet’s help. This Master Cleanse Diet achieve this type of result by stripping away a significant amount of calories, which in return forces to body to lose weight due to a great caloric deficit. Although this diet generally achieve its goal of weight loss, it is not a healthy alternative as it removes macronutrients, the main source of energy, in a persons’ diet and this would inevitably lead to harmful side …show more content…
ketogenic diets or diets that severely limit or prohibit consumption of carbohydrates are present in many popular diets such as the Atkins diet, the Paleo Diet, and the High Protein Diet. ketogenic diets are supposed to help the body lose weight by targeting hunger through the intake of high fat and protein meals. It claims that since proteins takes much more time to digest that the body would feel full much longer, whereas eating the same of calories in the form of carbohydrates would leave an individual to feel hunger much faster as the body burns carbohydrates faster than protein. Although this diet offers a better nutritional alternative than the Master Cleanse, getting rid of the body’s main fuel source, carbohydrates, and changing it into fats and proteins would inevitably cause side effects. Most carbohydrates functions as the main energy source for the brain and the nervous system, it keeps the digestive system fit and also fuels the body with energy. Therefore, this diet in its core is unhealthy to the human
Recently, another weight loss supplement has stepped into the ever-increasing market. This drug, called Stimulife 750, is a supposedly all-natural herbal supplement that promotes weight loss without any effort from the client. Both the parent company – Stimulife International – and various distributors of Stimulife 750 make bold blanket statements such as “Stimulife 750 has everything good and nothing bad,” which set the success of the pill far higher than is possible. Furthermore, these individuals attempting to sell the product use a variety of marketing techniques to encourage purchasing the supplement; however, they provide no scientific evidence to support the claims they make regarding the safety and effectiveness of the product. By appealing to the clients’ desire for a natural and easy way to lose weight, providing pseudo-scientific statements to convey a sense of authenticity to the product, and befriending the client by seeming to care for their best interests, the distributers attempt to woo more clients. However, Stimulife 750 contains many ingredients included in other “unsafe” weight loss supplements and scientific research shows no clear evidence that Stimulife 750 is any more effective or safe as other diet pills.
Obesity is a huge problem that needs to be resolved because it affects all people, unlike most issues. People of every gender, every age, and every race are at risk of being obese. Obesity rates in America have nearly doubled within the last twenty years. Something must be done not only to prevent obesity rates continuous rising, but also to dramatically increase the percentage of obese people in America altogether.
Obesity remains an extremely serious issue worldwide. Once considered a problem for wealthier counties, overweight and obesity are now dramatically increasing in low and middle income countries (WHO, 2011). In American, the rates of obesity continue to soar. CDC (2009) recognizes obesity as a risk factor for diabetes, heart disease, high blood pressure, and other health problems. According to NHANES over two-thirds of the US are overweight or obese, and over one-third are obese (CDC, 2009). Treatment for this illness varies; it may include the incorporation of diet, exercise, behavior modification, medication, and surgery. Since there is no single cause of all overweight and obesity, there is no single way to prevent or treat overweight and obesity that will help everyone (CDC, 2009).
Weight loss is no less than a struggle for many individuals. People often try different methods for losing weight. However, most of them are not as effective as we may think. Fortunately, there is a natural way to fight...
The Atkins Diet: Low-Carb Mania Dr. Robert Atkins ignited the dieting world when he introduced the word “low carb mania,” which is now known as the Atkins diet. The diet claims that you can lose weight on a high fat, high protein diet. The program works on four main principles which are to limit the amount of consumption of simple carbohydrates, increase the intake of protein, to exercise on a daily basis, and to maintain proper food consumption.
Fad diets are unhealthy. Some people believe that fad diets work. Fad diets are getting more and more popular in the dieting market. In today’s society people should be more educated on these diets before using them and these fad diets should be prescribed to a qualified patient by a health physician or doctor to people that are heavily obese that need to lose weight rapidly to help them with their health. Fad diet supplements are wrong because they provide no nutrients for the body and people need to know that they need healthy nutrients for a healthy weight loss. Because these diets are non-nutritional for one’s body, many people are harming their bodies just by taking these pills. Not all fad diets are for everyone. Many people are quick to believe that these diet supplements will shred inches off their waste line and shed those extra pounds fast just from advertisement. There are a variety of problems with fad diets. These diets should not be sold over the counter because of the lack of knowledge behind these diets, health risks, false advertisement and misuse. Studies prove that these diets are for short term weight loss and that they do not work long term. Also a study has been proven that citizens that use these fad diets will lose some weight but end up going back to their original weight within three years.
“…So many people want to know about diets because so many people are going to try them, but they don’t work … some weight will be lost temporarily.” Harvey Diamond, author, was speaking. “But let me ask you something – do you want to be healthy temporarily? No. But you want to lose weight temporarily. They’re – They have failures built right into them.”
A million types of fad diets promising people to lose weight by using drugs or specific diet plans such as 5:2, paleo, hormone cure, virgin, bulletproof. Moreover, each type of fad diets has own specific style. Studies show that 108 million people in US following fad diets (ABC News Staff, 2012). The fad diets are the same as fashion that people use it enthusiastically for a period of time to give them beauty, elegant and perfect appearance. A fad diet is the most dangerous type of diet and it causes many health problems. This paper will look at two areas, which are physical and mental problems. Fad diets is becoming more popular because the consumers spend a huge amount of their money to follow specific type of diets to lose their weight
Severely restricting carbohydrates is not healthy and offers little advantages in terms of fat loss. Consumers of low carbohydrate products are often deceived into believing all low carbohydrate products are better for their health. However, usually when a product claims to have a low amount of carbohydrates, it fails to mention the increase of fats and proteins the product gains to compensate for the lost carbohydrates. In reality low carbohydrate diets increase health risks and give dieters false hopes. Carbohydrates are significant in supplying energy to the body’s needs. Through plenty of carbohydrates, especially for active people and athletes, the body is able to use its’ adequate amounts of energy efficiently.
The Atkins diet is one of the most popular fad diets. Carbohydrates play an important role in the Atkins diet. This diet is based on keeping the carbohydrate level controlled, with a process known as ketosis (Akins par. 3). Because carbohydrates are the body’s primary energy source, keeping this level to a minimum causes the body to get energy from a different source. In the place of carbohydrates, stored body fat is burned. Carbohydrates also participate in insulin creation. Insulin is what turns the extra carbohydrates into fat. Therefore, if the body is getting fewer carbohydrates that means less insulin is being created. If less insulin is being created, then less fat is being produced resulting in weight-loss (Atkins par. 5). The Atkins diet is also a 4-phase diet. The first phase of this diet is known as the induction phase. This specific phase lasts for a minimum of two weeks. Along with this phase comes a twenty gram limit of carbohydrates, and no more. During this stage, the dieter is not allowed to eat any breads, starchy vegetables, grains, or fruits (Atkins par. 4). During this phase is when the process of ketosis takes place. Phase two of this diet is called the Ongoing Weight Loss phase. This phase consists of adding mo...
Ketogenic diets, often called low-carbohydrate (low carb is slang), seem to be the latest diet trend. There are many different forms, all varying in different degrees. Ketogenic diets focus primarily on the limited intake of carbohydrates in the food pyramid. In order to clearly understand ketogenic diets, one must start with the basics-what are ketones and where are ketones found and produced???
The ability to test for valid results is quite a challenge. Moreover, holding a study that is able to span long periods of time can be taxing and expensive. For those reasons, the majority of studies on these diets come from the people or companies putting out the product. Much of the findings tend to favor the point of view of the product’s agent.
The article being summarized is called "Atkins Diet" from The Gale Encyclopedia of Diets: A Guide to Health and Nutrition. The article provides an overview of the Atkins diet. A diet that emphasizes the high intake of protein and fat while limiting the intake of carbohydrates. Robert C. Atkins was the creator of the Atkins Diet which stemmed from his frustration with American obesity and chronic illnesses. The diet claims to quickly reduce weight but this is mainly due to water loss. There are four phases that the Atkins diet consists of to achieve and maintain weight loss. During the phases, the dieter needs to drink eight 8-ounce glasses of water to reduce complications, take a multivitamin supplement, and exercise.
According to recent statistics, every year Americans spend about $50 billion on products and services promoted to help them lose weight. Many of the overweight and obese people that join commercial weight loss programs are looking for a quick fix to lose the weight, such as fad diets and dietary supplements that are marketed to burn fat fast. However, many of these diets offer little success or success for a short time, resulting in many gaining the weight back a short time afterwards. Fad diets are “a trendy practice that has widespread appeal among a population. After a period, however, people lose interest in the practice, and it becomes no longer fashionable. People often lose weight while following fad diets, but usually regain much of
Every day people are becoming more and more concerned with their health and their appearance. Thanks to scientific research there are many remedies to improve the human body. As far as weight loss there is exercise, diets, pills, and different surgical procedures. Diet pills have become a very popular supplement to assist in weight loss, but with diet pills come many questions; are they safe, do they really work, and mainly if they are a good product or not. In order to know whether or not something a quality product, is to know how it works. The ingredients are very important and unfortunately not every diet pill has the same ingredients. There are multiple types of pills, with different effects, and conditions. There are three popular types of pills. There are appetite suppressors, metabolism regulators, and fat absorbing pills. Combining these effects into one pill with the correct usage creates positive results.