Dr. Sanford Siegal is the founder of the Cookie diet. He produced the Cookie diet in 1975 after years of examining patients who complained that the hardest obstacle to overcome when on a diet is hunger. The cookies consist of a mix of particular amino acids that proved to suppress hunger; he then baked them into a cookie. The general concept of this diet is simple; eat six cookies a day that reduce hunger, then compliment them with a low calorie dinner such as fish or chicken, with a lot of vegetables. Therefore you would only be consuming a total of 1,000 to 1,200 calories per day. However, the diet is a little more complicated than that. Dr. Siegal does not just sell his cookies to anyone; he makes sure that his patients are suitable for the diet, so before beginning the diet the patient has to undergo a series of tests. These series of tests include a review of medical history and a routine examination, along with tests like an EKG. Once the patient has cleared the tests and proved to be suitable for the diet, Dr. Siegal takes them through their responsibilities during the first month of the diet. During the first month, eating the cookies is the easy part; it’s the patient’s effort t...
... middle of paper ...
... quick fix” and “after awhile you get bored of eating the same foods over and over again and most importantly you’re preventing your body from getting the nutrients that it needs” (Fox News). Preventing your body from getting these essential nutrients have been linked to a series of issues such as: fatigue, dizziness, constipation, and also depression. As for long term issues, a diet lacking in essential nutrients have proved to be linked to binge eating in the future (Fox News). Another discouraging downfall to the diet is exercise, if the patient is someone who likes to exercise vigorously; such as running or even jogging, the diet is not for them. Since the diet is so low in calories, it does not supply enough energy to the patient for a vigorous workout. However, Dr. Siegal does recommend slight exercise for thirty minutes a day such as brisk walking (Overview).
Need Writing Help?
Get feedback on grammar, clarity, concision and logic instantly.Check your paper »
- These rapid changes were seen in Jasmuheen, when she volunteered to be filmed for Australia’s “60 Minutes” in 1999 . Jasmuheen went on the show in order to prove that her claims that the human body is capable of surviving without food and water, but after 48 hours of filming, Jasmuheen began displaying symptoms of high blood pressure, stress, and dehydration. In denial, Jasmuheen claimed to producers that the symptoms she was exhibiting were due to polluted air so she relocated outside of the city.... [tags: Weight, Food]
602 words (1.7 pages)
- Introduction FAD diets and weight loss pills promise fast weight loss. Although that sounds great these methods are the wrong choice: results are only short term, are extremely harmful to a person’s long-term health, and can ultimately cause more weight gain. The United States has been so focused with the seemingly “fast results” of diet pills and FAD diets that they don't even seem to care about the trauma they are causing inside (and outside) their bodies. Short Term Results, Does It Even Work.... [tags: Harmful, Diet, Exercise]
767 words (2.2 pages)
- Obesity in the United States is a major issue. Because there is such a high obesity rate, there have been so many diets established to try and reduce these constantly rising rates. A lot of these weight-loss diets that have been established are known as fad diets. A fad diet is a diet that becomes popular quickly, and may die out just as quickly. In the United States, there are some popular and healthy fad diets such as the Atkins diet, the South Beach diet, and Weight Watchers. The Atkins diet is one of the most popular fad diets.... [tags: Health]
1305 words (3.7 pages)
- Chocolate chip cookies are some of the most delectable snacks out there; they satisfy our sweet tooth with one simple bite. Chocolate chip cookies are baked in all different shapes and sizes, depending on the recipe you are making. You can do this by adding baking soda to a recipe, only adding baking powder to a recipe or even adding both. You can do the same with granulated sugar and brown sugar only adding either one of those to a recipe. These four different ingredients all have different effects and affect a cookie in different ways.... [tags: cookies, chocolate chips, baking soda]
834 words (2.4 pages)
- ... The Grapefruit Diet, otherwise known as the Hollywood Diet, is a fad diet that has lasted from the 1930s till modern times, to which it still retains popularity. The Grapefruit Diet, even after the course of 80 years, still has a lack of scientific evidence for its claim that grapefruits have “fat-burning” enzymes. However, there is scientific evidence that supports the diet’s low calorie intake, which is below 1200 calories daily, its low carbohydrate intake, and its low nutrient consumption, which all contributes to health risks.... [tags: innovations, solution, diet, fad, polls]
1299 words (3.7 pages)
- In a society where ones’ pants size measures their self worth, it is no wonder why fad diets, have taken over in the struggle to lose weight. Over the past few decades, Hollywood has painted an unattainable image of the perfect body. Although many celebrities' physical appearance may appear healthy, the measures taken to obtain their body shape can cause numerous health risks. It seems as though, every time people turn on their television, or flip through a magazine, there is a new diet claiming to “melt away” the pounds.... [tags: Low Carb Diet Program and Weight Loss Plan]
2181 words (6.2 pages)
- The Importance of Diet and Nutrition A child's diet and nutrition is a growing concern. Parenting is one of the most difficult jobs in the world, and often times parents struggle just to get their children to eat. Most parents assume that as long as their children eat something, it is fine to let them eat what they want. The wrong approach to food can give children mixed messages about proper nutrition and lead to serious problems later. Parents are solely responsible for children's poor eating habits.... [tags: Health Nutrition Pyramid Diet]
954 words (2.7 pages)
- Whenever someone is deciding on what diet to go on, they consider whether it will keep the weight off in the end and what the pros and cons are compared to other diets. Atkins has been a growing trend in weight lost ever since Dr. Atkins came out with his best selling book Dr. Atkins’ New Diet Revolution. Through the examination of three different studies, researchers were able to determine whether the Atkins diet will keep weight off compared to calorie and fat reduced diets, as well as how this diet works.... [tags: Health Nutrition Diet Exercise Essays]
1310 words (3.7 pages)
- The Benefits of the Atkins Diet The Atkins diet has been attacked in recent years and been accused of being a fad diet that does not successfully cause weight loss and is the causes of health problems. The most criticized area of the Atkins diet is the seemingly unlimited amount of fat and meat that is allowed within the diet. This unconventional method of weight loss is the center of the animosity towards the Atkins diet. Though this diet may not be the best method of weight loss for all dieters, it is beneficial and extremely efficient for others.... [tags: Health Nutrition Diet Exercise Essays]
841 words (2.4 pages)
- How the Atkins Diet Works Dr. Atkins has been at the center of the recent controversy over how to cure America’s obesity problem. America’s desire for a quick fix has caused the introduction of fad diets that claim to work quickly. The Atkins Diet has been deemed one of these fads because of its radical ideas and its straying from the norm of low fat diets. Dr Atkins encourages consumption of foods high in protein and fat while minimizing intake of foods that are high in simple carbohydrates including sugars and breads.... [tags: Health Nutrition Diet Exercise Essays]
417 words (1.2 pages)