Diets should be seen as a lifestyle and not just a diet. When you make something a lifestyle you don 't think twice about it, therefore it won 't die out. When you call it a diet, you are allowing for cheat days and long breaks but by making it a lifestyle you allow yourself the strength to continue eating a certain way much longer. As a result, you are truly able to reap the full benefits and live a long healthier life. I won 't go on naming every diet in the book because there are a ton out there, but if you want to learn about how to create healthier eating habits then click this link OR continue reading for point 2.
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