Essay about Cardiovascular Disease ( Heart )

Essay about Cardiovascular Disease ( Heart )

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Being brought up in a Mexican household, I grew up eating a lot of food that was high in carbs, salts and saturated fats such as red meats, rice and tortillas. Living in a small ranch you are only constricted to eating what your grandma or mom make for you. Hence being Mexican means that there is no meal eaten without tortillas. So it’s a given that with such delicious food there is always consequences such as health risks. Cardiovascular disease (heart disease) is one the main hereditary disease that run in my family. From generation to generation someone always seems to have some sort of heart problem, whether it be something minor or severe.
Cardiovascular disease generally refers to conditions that involve narrowed or blocked blood vessels that can lead up to heart attack, chest pain or stroke. Cardiovascular disease can be caused by an unhealthy diet, lack of exercise, being overweight, high blood pressure and smoking are just some of the causes that can lead up to atherosclerosis. Which damages the heart by thickening and stiffening the plaque surrounding your arteries. When that happens the thick plaque inhibits the blood flow to the arteries to the organs and tissues. When blood flow is reduced it can cause chest pain or some discomfort called angina. If a plaque raptures it can form blood clots that can lead up to a stroke or a heart attack. The general signs for heart problems are dizziness or lightheadness, fast heart rate, irregular heartbeat, chest pain or discomfort, difficulty breathing, respiratory infection, relentlessness, loss of appetite and/or nausea.
Heart disease is the one of the leading causes of death in the U.S. it is also the cause of major disability. Having a family member that suffers from hear...

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...ith her healthier lifestyle.
Seeing my mom struggle with cardiac issues, I did not want to go through the same thing; so I decided to make healthier choices in my life. Those choices include running three miles six times a week and eating healthier. Since I love to eat, exercise plays a huge part in my life. Thought there are some days I just want to stay in bed, I think about what my mom went through so I get up every day at six am and go run. I’m not going to lie and say I don’t eat out because I do but now it’s less than before. Like stated before I come from a Mexican family so we do eat a lot of tortillas. Before I used to very huge portions about three times a day, now I eat regular to smaller portions about twice a day. Eating whole grains, fruits and vegetables make a huge difference in one’s life. Just making small lifestyle change really do go a long way.

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