The Aromatherapy 101 Textbook: Aromatherapy Relaxing Bath Essay

The Aromatherapy 101 Textbook: Aromatherapy Relaxing Bath Essay

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I was giddy with excitement when I found out that my assignment for this module would be to make and use an aromatherapy formula. Play a guided version of mad scientist to create a concoction with essential oils, pamper myself with the results, and call it school “work”? Yes, please! After much deliberation I decided the bath blend for relaxation provided on page 102 of the Aromatherapy 101 textbook might be just what I need to sooth the knots of stress from my shoulders, and melt away the weeks anxiety. This blend not only lived up to its name, but in fact proved a bit too relaxing, resulting in an impulsive second blend of my own design. I chose to include only a brief mention of the second blend so as not to distract from the formula which is the focus of the assignment.
Method
This formula is from Module One in the American College of Healthcare Sciences (ACHS) Aroma101 Introduction to Aromatherapy textbook, and is found on page 102.
Formula
This blend consists of three drops of clary sage (Salvia sclarea) and two drops ylang ylang (Cananga odorata var. genuina) essential oils added to the full bath. I chose to also add approximately one half ounce of sweet almond (Prunus amygdalus var. dulcis) oil to add a slight softness to the water.
Contraindications. Prior to mixing and using this blend I checked the contraindications of each of the essential oils listed in the formula. Looking once again at the ACHS Aroma101 textbook, I found on page 101 the contraindications for Salvia sclarea include (a) history of low blood pressure, estrogen-dependent cancer, endometriosis, epilepsy; (b) using with caution, and only after the first trimester, during pregnancy; (c) possible photosensitivity, and potentially narcotic when used...


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...axation bath blend again, as it did work wonders for the muscle aches and tightness that had been a bother for at least the previous week. I think it would also be a good choice for nights that sleep is difficult to achieve since it most certainly helped me to fall asleep, I will note however that it did not improve my quality of sleep at all. Overall I found this assignment very pleasant and informative, and I look forward to more projects similar to this one.








References
American College of Healthcare Sciences. (2014). Essential oil of clary sage. In ACHS Aroma101 Introduction to Aromatherapy (pp. 97-102). Portland: American College of Healthcare Sciences.
American College of Healthcare Sciences. (2014). Essential oil of ylang ylang. In ACHS Aroma101 Introduction to Aromatherapy (pp 364-370). Portland: American College of Healthcare Sciences.

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