Anxiety disorders come in many different forms including generalized anxiety disorder, panic disorder, and social anxiety disorder, to name a few. Similar to its name, generalized anxiety is described as a constant worry over a long period of time, not necessarily due to one particular thing— similar to the example above. Signs and symptoms of this type of anxiety include but are not limited too restlessness/feeling on edge, being easily fatigued, difficulty concentrating, irritability, muscle tension, difficulty controlling feelings of worry, and sleep problems. Panic disorder is characterized by random unexpected feelings of panic/worry, normally associated with increased heart rate, sweating, shortness of breath, and heart palpitations. experiencing a panic attack can be very frighteni...
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...ir illness, but this in essence is being done every time someone with anxiety is being told that “stressing” is a normal life process that happens. Similarly, you see the same underestimating of symptoms when looking at depression. Many people don 't understand the disorder, and therefore are quick to assume someone claiming they have depression is over exaggerating, lying or making up excuses for their actions. Treating anxiety and depression is a strenuous process of therapy, but if people do not feel safe confessing they have a problem, nothing will get solved and could lead to unfortunate events.
Having anxiety and depression can be very scary and confusing, but it does not define oneself. With proper awareness, therapy, and medical assistant people can live normal lives, with their anxiety an depression under control and non-debilitating to their daily lives.
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