Anxiety Of Anxiety And Stress Disorders Essay

Anxiety Of Anxiety And Stress Disorders Essay

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Its the first day of the week, and you have what seems like a normal day ahead of you; considering you 've already planned everything to the exact hour. First things first you have class, then studying, work, volunteering, gym, then studying once again until bed time. However today you feel more tired than usual from waking up several times throughout the night, this stresses you out thinking, “how am I going to get through all the stuff I need to get done today since i’m already exhausted?”. This begins the cycle of worry anxiousness and stress. Come the end of the day you realize you did not accomplish nearly as much as you need too and fell far below your personal projected expectations for the day and now you are up for hours worrying if the next day will be any better. This is a clear example of how anxiety can take over ones life, creating a horrible cycle of excessive fear and worry affecting individuals mentally, physically and socially.
Anxiety disorders come in many different forms including generalized anxiety disorder, panic disorder, and social anxiety disorder, to name a few. Similar to its name, generalized anxiety is described as a constant worry over a long period of time, not necessarily due to one particular thing— similar to the example above. Signs and symptoms of this type of anxiety include but are not limited too restlessness/feeling on edge, being easily fatigued, difficulty concentrating, irritability, muscle tension, difficulty controlling feelings of worry, and sleep problems. Panic disorder is characterized by random unexpected feelings of panic/worry, normally associated with increased heart rate, sweating, shortness of breath, and heart palpitations. experiencing a panic attack can be very frighteni...


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...ir illness, but this in essence is being done every time someone with anxiety is being told that “stressing” is a normal life process that happens. Similarly, you see the same underestimating of symptoms when looking at depression. Many people don 't understand the disorder, and therefore are quick to assume someone claiming they have depression is over exaggerating, lying or making up excuses for their actions. Treating anxiety and depression is a strenuous process of therapy, but if people do not feel safe confessing they have a problem, nothing will get solved and could lead to unfortunate events.
Having anxiety and depression can be very scary and confusing, but it does not define oneself. With proper awareness, therapy, and medical assistant people can live normal lives, with their anxiety an depression under control and non-debilitating to their daily lives.

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