Benefits Of Weight Loss

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If you want to lose weight rapidly, aim for a weight-loss rate of no more than 2 pounds per week. According to the Centers for Disease Control and Prevention, this weight-loss rate is healthy and you'll be more successful at keeping the weight off long-term. (See References 1) To lose weight at this rate, you must accumulate a deficit of 1,000 calories a day. In addition to a reduced-calorie diet, doing effective workouts can help you achieve this.
Cardio with Intervals

To lose weight, the American Heart Association suggest doing at least 150 minutes of moderate cardio, or 75 minutes of vigorous cardio, a week. (See Reference 2) High-Intensity Interval training, or HIIT, belongs in the latter category. It's done by alternating between a short, all-out vigorous pace and a less intense recovery pace. Think going back and forth from a jog into a sprint, or alternating between a moderate and vigorous jump-rope pace. By working at a higher intensity, your body burns more calories and fat, and continues to do so during post-exercise recovery. (See References 3)
Combination and Compound ...

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