A Reflection On The Value Of Happiness Essay

A Reflection On The Value Of Happiness Essay

Length: 2147 words (6.1 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Congratulations! You just won the golden ticket to happiness! All the information you need to be happier is here. All you have to do is grab hold of the ticket, believe in the process, and take the steps laid out here, and you will start to become happier almost instantly.

Let me be clear: This is an opportunity you should take. Happiness is a right that we all have in life, and it is completely in our hands to take advantage of that right. If you don 't do it, nobody else will do it for you.

Ready? Let 's start!

Step 1: Get Clear On Your Beliefs

I bet you thought I was going to say 'Get Clear On Your Goals! ' but that 's not the first thing you need to for happiness. Your beliefs make you who you are. Therefore, if you are unhappy, your beliefs are making you unhappy.

Where you are right now is a reflection of what you believe is possible for you. If you are unhappy, you may have beliefs like:

- I am unworthy of success

- No one will love me

- I am not good enough to get what I want

- I don 't have the abilities to be successful

- I fail at everything I do

Or, your beliefs may be a little more subtle than that. For example, you may believe that you just can 't seem to make it work no matter how hard you try. Subtle negative beliefs are still negative beliefs that keep you stuck in life.

Take some time to write out all the beliefs you know you have about yourself. These are the things you say to yourself when obstacles arise, when failure happens, and when fear strikes. These are the things you say to yourself when you feel like you are not living up to your potential or getting what you want. Think back through your week and write down every negative thing you said to yourself that is a belief you have.


... middle of paper ...

...ll have a lot of the same interests you have, and because they are actively taking apart in what they are interested in, they are actively working on their happiness as well.

You may also want to surround yourself with the happiest souls on earth. Animals bring so much happiness into your life for the time that they are here. Not only are they forgiving, nonjudgmental, and full of love, but they require your love and attention in order to survive. You will find that taking care of an animal in a way that makes them feel happy, will add to your happiness exponentially.

And lastly, make a conscious choice to focus on happy news and stories. Some of the unhappiest people I know watch the news on a regular basis. The news and other negative shows affect how you feel about yourself and everything around you. In other words, they affect your happiness in a negative way.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

A Reflection on God, Life and the Pursuit of Happiness Essay

- ... The more truth you comprehend, the more truth you are, the more real you become and therefore the more of the past (the little points) you can understand and of the future (the little points) you can see. The truth is forever exempt from all transient vicissitudes caused by matter or energy, albeit never dead and formal, but always vibrant and adaptable, radiantly alive like music, always moving and beautiful, soft and enveloping. But when the truth becomes linked to fact through the interpretation of the human mind, then the material universe of the past condition its meanings and correlate its value....   [tags: personal views and life analysis]

Better Essays
2075 words (5.9 pages)

Personal Value Philosophy Paper

- The past twenty five years have been brutal in regards to public opinion polls and the attention given to our public officials and their ethical standards. “Several have expressed the belief that our leaders are, at best, self-interested or, at worst, corrupt, thereby contributing to the problem. In addressing the public’s concern, some officials have attempted to explain this “unfortunate situation” by attributing it to a general decline in personal ethics, the inevitable result of increased power and luxury....   [tags: Reflection ]

Better Essays
1476 words (4.2 pages)

Essay The Illusion Of Happiness By Ray Bradbury

- The Illusion of Happiness In today’s modern life, tv, videogames, and social media seem to have taken over people 's day to day lives. Nowadays it is getting harder to tell what really is real. We have created portals to new worlds, such as Facebook or Twitter, where one can create a new being, a new person. The problem that Ray Bradbury addresses in his novel“Fahrenheit 451” has to do with the product of humans being able to access and progress in these new, fake worlds and forgetting about their progress in real world....   [tags: Fahrenheit 451, Dystopia, Ray Bradbury, Writing]

Better Essays
1405 words (4 pages)

Southwest Airlines : Customer Value Essay

- Customer Value Insights Southwest Airlines has managed to keep a profit year after year while keeping customers happy. According to Southwest airlines official website, they have a track record of 42 consecutive years of profitability and they have been on Fortune magazine’s list of the most admired companies in the world (Gary Kelly chairman, president and CEO Southwest Airlines). How does Southwest maintain such a stellar service. Most airlines provide the same services and products. A southwest airline differentiates itself from others by providing those services and products at a lower cost and with more professionalism, courtesy, and humor....   [tags: Southwest Airlines, Airline, Boeing 737]

Better Essays
708 words (2 pages)

Reflection On ' My Journey ' Essay example

- ECS 306 3/17/2016 Score: 20 Changcan Li Anji Play Reflection My Journey to Anji Play was quite an eye opener. I was specifically amazed by the educator Chen Xueqing’s courage of taking initiative in designing the true play. I was completely touched by her passion on pursuing the principles of education and engaging the most fundamental and core values of education. I would like to say that the educator Chen Xueqin is a pioneer in the early childhood education field and is my personal hero. Anji play is a brilliant workshop that every educator should attend....   [tags: Learning, Education, Teacher, Observation]

Better Essays
1415 words (4 pages)

Essay about My Favorite Definition Of Integrity

- My moral beliefs, like many other peoples, have been developing ever since I was a child. When I was younger, a lot of these beliefs were shaped by my parents, who educated me as to what was right and what was wrong. My moral beliefs have also been shaped through my own experiences and the mistakes I have made in life. I value many different things such as, compassion and perseverance. But, the moral value that is most important to me would have to be integrity. Integrity helps me make sure I am upholding the high expectations for myself and the life I want to lead....   [tags: Morality, Value theory, Value, Value]

Better Essays
1001 words (2.9 pages)

Essay on My Experiences as a Student

- The guideposts in my life regarding education stem from two quotes; one from Christopher Morley, “There is only one success-to be able to spend your life in your own way” and one from Epictetus, “Only the educated are free.” The first implies happiness, and fulfillment through independence and the second implies the method to achieve the first. It is through the implications of these two quotes that my internal metrics evaluate my education thus far. I believe that a robust appraisal also requires a full perspective as George Santayana noted as being necessary for understandings; “A string of excited, fugitive, miscellaneous pleasures is not happiness; happiness resides in imaginative reflec...   [tags: educational reflection]

Better Essays
2949 words (8.4 pages)

Reflection Paper On Mindfulness And Piecing The Puzzles Together

- I have to say that these past eight weeks have been an incredible journey for me in this class. It 's amazing looking at the different perspectives on mindfulness and piecing the puzzles together. Do I feel that paying attention to your own moral code makes you a happier person. Absolutely. It 's a must for everyone. We definitely need to recognize our own perception towards reality on both an individual and universal level. Educating ourselves is key to this I believe, to be open minded rather than set on a particular way can help us create a positive change....   [tags: Ethics, Morality, Religion, Mind]

Better Essays
949 words (2.7 pages)

Who Am I? Essay

- While deceptively simple, this question is often one of the hardest for people to answer. However, the author known as Michel De Montaigne dedicated his life to writing a book filled from cover to cover with essais in an effort to paint a picture of his honest self. In each essay, Montaigne attempts to discover himself by laying forth his reactions and ideas concerning various life experiences and subjects. In doing so, he is able to determine just how much of his “character” was a result of nature, and how much was a byproduct of society....   [tags: Self-Reflection]

Better Essays
840 words (2.4 pages)

The Perspective of Plato and Aristotle on the Value of Art Essays

- The Perspective of Plato and Aristotle on the Value of Art   As literary critics, Plato and Aristotle disagree profoundly about the value of art in human society. Plato attempts to strip artists of the power and prominence they enjoy in his society, while Aristotle tries to develop a method of inquiry to determine the merits of an individual work of art. It is interesting to note that these two disparate notions of art are based upon the same fundamental assumption: that art is a form of mimesis, imitation....   [tags: Philosophy Essays]

Better Essays
1381 words (3.9 pages)