A Balanced Psychology And A Full Life Essay

A Balanced Psychology And A Full Life Essay

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By definition, psychology is simply the study of the brain, so naturally this broad concept opens the door to several different types of beliefs and theories. Over time, immense amounts of changes have occurred involving psychology as well as the varying techniques psychologists tend to use. What many consider to be one of the most significant changes in the history of psychology is the somewhat recent adoption of positive psychology. In “A Balanced Psychology and a Full Life” written by one of the founders of positive psychology, Martin E. P. Seligman, he tells of the time before World War II, when psychologists’ main goals were to “cure mental illness, … make relatively untroubled people happier, and… to study genius and high talent” (539). However, with the use positive psychology, the goal is not just to focus on those who have existing problems, but to improve the psychological well-being of those who may already be happy. In “Positive Psychology as the Evenhanded Positive Psychologist Views It,” university psychologists Christopher Peterson and Nansook Park express that before the development of positive psychology, people focused mainly on “trying to survive but not to flourish” (143). Over time, many in the field of psychology have altered their thinking as well as their practices to make a change in the original concept of studying the brain. As with any other change in a long-established concept, there are several different opinions involving positive psychology and whether or not it is truly effective or even necessary.
One of the more supportive beliefs in the effectiveness of positive psychology finds its basis on the fact that it builds up people’s strengths, allowing them to find more happiness than what they may h...


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...w what true happiness consists of if they do not know or have known the feeling of sadness to compare it to. These people believe that the positive psychology technique completely ignores certain feelings that they find quite necessary for a person to understand and know what it means to have joy.
To conclude, psychologists’ views all tend to differ when it comes to what they consider to be the correctness or incorrectness of positive psychology. Many believe it is the only way, while others believe it is completely wrong. The concept has both perks and downsides, and those for, against, and in between the argument on positive psychology provide accurate and agreeable. Over time, psychologists will most likely continue to change their strategies until they find an effective strategy that tends to the needs of everyone, not just the suffering and not just the happy.

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