Lack Of Sleep Persuasive Essay

Everybody in the world requires sleep; although, not everybody requires the same exact amount. There is no answer as to why some people need more sleep than others, but the fact of the matter is that in order to live a productive and healthy life, everyone needs sleep. In fact, research has shown that humans should get a minimum of eight hours of sleep each night, which would ultimately be one third of a person’s total lifespan. Unfortunately, studies show that on average people only get seven and half hours of sleep per night, and one third of the population gets even less than that. Loss of sleep causes many poor side effects. People fail to realize that sleep is a very important time of the day, if not the most important. It is the time for our body and brain to not only recover, but also rejuvenate. Sleep is the time for our minds and bodies to release emotion and consolidate new memories. This enables humans to remember the past, organize the present, and anticipate the future. To this day, sleep is a very contemplated and questioned subject in today’s society, and yet no one has an exact answer to the tricky questions that have

In order for teenagers and people in general to get enough sleep, changes need to be made. One way to increase sleep for students would be to reevaluate the school start times to allow not only students, but also faculty members to get more sleep. This would not only improve their health, but also their academic performance and productiveness at work. As of now, 30% of high school and college students fall asleep in class at least once a week. Also, employees that are deprived of sleep are far less productive then those that are getting the required amount of sleep. When you put sleepy teenagers and exhausted employees together, the education system is wasting valuable time and