Walking, An Act Of Meditation Essay

Walking, An Act Of Meditation Essay

Length: 965 words (2.8 double-spaced pages)

Rating: Better Essays

Open Document

Essay Preview

Walking, an act of meditation. Three deep breaths, clear the mind, be one with the body. As I stand here thinking about which direction to take I notice the shoes on my feet feel soft against the soles that hold my weight. My head is throbbing from the stress of everything I still need to do for the week, but I push those thoughts aside. A growling starts in my stomach, it’s Tuesday on campus and the scent of taco meat is heavy in the air. I take the first step feeling a much-needed pop in an aching ankle and the tension slowly fades. Turning left out of the building, I make my way down a hill.
Right, left, right, left, one foot in front of another. The soggy ground gives way to my steps as I come up over a hill hiding a small body of water. Standing in the trees as the breeze blows by, the stress is slowly fading. A few moments pass and I begin making my way back. Suddenly, I find myself thinking about how much I hate wearing shoes and walking barefoot in the summer. Snap! I trip over a fallen limb of a nearby tree and I’m brought back to the present. With a now nagging foot, I make my way back up the hill, hugging the tree line as I go.
My heart rate returns to normal from my near accident and I happen upon fork in my path. Right, continue up the hill to a paved path. Left, downhill to a place I have never seen before. My ankle reminds me of the pain shooting up my shin and I turn right, deciding the ruggedness of a downhill walk is not a good idea. Emerging from the building’s shade, the sun warms my face and hands as I trek across the empty quad.
Silence, the key to meditation. I stroll across the pavement in silence, no students, no birds, just wind. Entering the open spot of grass on the outskirts of campus I decide to...

... middle of paper ...

...to shower down from a giant, old tree I don’t know the name of and it’s beautiful. Rebirth will start in a few months after the winter and I shiver because I hate the cold. I stand and make my way back up the hill for my next class. I leave behind the anxiety of the semester as the experiences of the now take over.
The fear of the unknown slowly makes its way back as I enter the doors of a renovated building. To-do lists start to jumble together and my phone notifies of too many unread emails received in the last hour. A longing for the relaxation I felt moments ago starts to find its way into the center of my mind. Walking, an act of meditation. Three deep breaths, clear the mind, be one with the body. I remember these steps as I push through the doorway of room 205 and choke down the stress I already feel building and think to myself what am I doing with my life.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Walking for the Spirit and Soul Essay

- In a society where many people are commonly overwhelmed with worries and issues concerning home and work life, the idea of walking is often an afterthought for most people. In fact, several people try to avoid any extra, unnecessary walking or when they do walk, it is on a treadmill in his or her gym or basement. In 1862, Henry Thoreau wrote an article about the importance of walking; this article, or as it is commonly referred to as essay, holds the title of “Walking”. “Walking” is not just simply a lecture that people should walk for their health; this essay is mainly based on the idea of walking as a form of meditation....   [tags: treadmill, buddhism, torah, meditation]

Better Essays
2000 words (5.7 pages)

The Benefits and Different Types of Meditation Essay

- Meditation and its many forms has been used years and years for spiritual, and relaxation purposes. While the more traditional Buhdist or Tibetan monks meditate to obtain a higher spirituality or to lucid dream; meditation has also been used for both clinical populations and the general public to treat stress and stress related conditions, as well as to encourage better health. Numbers of hospitals now days offer special programs and courses in meditation to patients seeking treatments other than medication to relieve their ailments or to better their general well being....   [tags: spiritual, stress, health, conditions, problems]

Better Essays
931 words (2.7 pages)

Essay on The Dharma And Meditation Center

- On my first visitation, I went to the Appalachian Dharma & Meditation Center. The Dharma is located in Johnson City, at 108 W. 10th Avenue, Johnson City, Tennessee. The Dharma is in a dentist office, with the meditation center downstairs. The meditation center was beautifully decorated. There was a room out to the side of the meditation, where we have a break and hot tea. The break room was full of different Buddhist books. On the way to Johnson City, my mother and I were both experiencing different feelings....   [tags: Buddhism, Gautama Buddha, Buddhist meditation]

Better Essays
842 words (2.4 pages)

Analysis of Personal Meditation Essay

- It seems that life seems to move at a fast pace. We live in a world where wealth is the key to survival and happiness. Throughout the years, I felt that I had little to no leisure activities, which means that I was unable to choose freely an activity that I enjoy the intrinsic rewards. However, keeping track of my daily routine prove me wrong. What is leisure. Leisure is the possibility for an individual to have the time and money to do whatever they want and enjoy it. It’s the ability to have freedom....   [tags: leisure, wealth, meditation]

Better Essays
1201 words (3.4 pages)

Essay about All Paths Lead to Love in the Practice of Meditation

- All Paths Lead to Love The path which one chooses to follow is unique and often idiosyncratic in comparison to those around them. In the novel, Siddhartha, by Herman Hesse, the young protagonist quickly separated himself from the path of his brethren in search of his own destiny. Much is similar in Geshe Michael Roach’s Meditation and Jess Row’s For You, where the main characters of both short stories escape their comfort zones in search for answers to their own eternal questions. Throughout the three pieces, it is observed that the characters had trouble finding their paths....   [tags: Siddhartha, novels, love, meditation]

Better Essays
1204 words (3.4 pages)

Essay on Meditation Is Medicine For The Body

- Meditation is Medicine Introduction Meditating on a daily basis is crucial to our overall health and well-being. The World Health Organization defines health as, “The absence of illness or maladies but also as a psycho-dynamic state consisting of people 's physical, mental, social and spiritual aspects.” Oshita, D., Hattori, K., & Iwakuma, M. (2013) Studies have shown that regular mediation sessions reduce high blood pressure and stress. Another wonderful side effect of meditating is feeling an overwhelming sense of peace and happiness....   [tags: Meditation, Spirituality]

Better Essays
975 words (2.8 pages)

A Look at Meditation Essay

- A Look at Meditation      In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the most effective method to deal with stress is not one of these modern methods but rather a 5,000 year-old idea: Meditation. Meditation not only helps reduce the negative effects of stress, but also leads to a better sense of well-being by uniting mind and body....   [tags: Meditation Health Medical Essays]

Better Essays
983 words (2.8 pages)

Essay Meditation

- Back to Presentations Meditation Relaxation lowers blood pressure, calms the nervous system, releases tension in muscles, enhances immune system function, and reverses the damage done by negative stress. For relaxation to work its magic on the body, both the body and mind need to be still, and calm. As left side activity of the brain decreases, the intuitive, creative, right side of the brain becomes more active. We need to quiet the rational side and draw on our inner-wisdom, capacity for empathy, ability to love, and faith that you would be given answers....   [tags: Health]

Better Essays
1086 words (3.1 pages)

Meditation Essay

- Meditation is an age-old practice that has renewed itself in many different cultures and times. Despite its age, however, there remains a mystery and some ambiguity as to what it is, or even how one performs it. The practice and tradition of meditation dates back thousands of years having appeared in many eastern traditions. Meditation’s ancient roots cloud its origins from being attributed to a sole inventor or religion, though Bon, Hindu, Shinto, Dao, and later, Buddhism are responsible for its development....   [tags: Natural Healing, Meditation Therapy ]

Better Essays
4152 words (11.9 pages)

meditation Essay

- Meditation is defined as a mind-body technique, which practices awareness, and induces tranquility in order to connect the mind and the body. It is also described as “mental fasting,” implying clearing and cleansing of the mind by the absence of distractions and negative emotions (Leikin, 2003). It has shown to benefit its users psychologically, physically, as well as spiritually. Meditation works by bringing about a relaxed and healthy state by physiologically and biochemically altering the body....   [tags: essays research papers]

Better Essays
2619 words (7.5 pages)