Glycemic index is the measure of how quickly blood glucose rise after eating a particular kind of food. This is used by estimating the how much each gram of carbohydrate consumed raises a person’s glucose level. During intense exercise, the body uses glucose as energy source before it starts relying of fats. “Prolonged exercise can only be continued when there is an adequate amount of carbohydrate available to fuel muscle and the brain”(William,2004). This shows that the amount of carbohydrate/glucose
The South Beach Diet was created by, Dr. Arthur Agatston, a Cardiologist living in Miami. He developed this diet plan to help his cardiology patients improve their health. Word soon spread that this diet was actually helping people loose unwanted pounds, keep the weight off, and improving their overall health. The South Beach Diet has been proven to be an effective weight loss plan and a healthy lifestyle change. There are many mis-conceptions about The South Beach Diet. Many people believe that
products and programs (“Why Nutrisystem Works”, 2014). Nutrisystem claims their prepackaged food diet plans work based on clinical trial research. The meals are designed for portion control and low caloric intake. They are based on a low glycemic index (GI) diet. The glycemic index is a value given to foods (carbohydrates) that measure its effect on blood glucose (“Why Nutrisystem Works”, 2014). Nutrisystem claims eating low GI foods helps control hunger and bloo... ... middle of paper ... ...gram.
restriction and/or selectivity. It is recommended that pregnant women with GDM reduce their carbohydrate intake to 40% of the total caloric intake or can maintain a 60% carbohydrate intake but those carbohydrates must all come from low glycemic index foods. Examples of low glycemic foods are apples, spinach, black beans, split peas, oatmeal, and quinoa. Additional suggestions are to eat complex carbohydrates instead of simple, refined sugars. Eat small, frequent meals and snack often in between meals in
However, studies have recently shown that carbohydrate consumption may be a risk factor for the development of the disease. The quality of carbohydrates has been of particular interest in many studies because of the rate of digestion and blood glucose response (Manuel-y-Keenoy et al, 2012). Carbohydrates that cause a rapid elevation in blood glucose (high GI) may have unfavorable metabolic effects compared to carbohydrates that cause a slow elevation in blood glucose (low GI) (Similia et al, 2011). The
Journey To My Past: Responses to Silent Dancing Story 1 Journal of Reading Silent Dancing Many people say, "Do not judge a book by its cover," but the cover of this book drew me into a journey of reading. The line of the letters Silent Dancing is on top; just below that is a picture of a beautiful four-year old girl. Perhaps she lives with a wealthy family; the girl looks so cute and pretty in her dress. Like many other young girls who usually love toys, she is holding a rattlebox; however
Responses to Human Crises Revealed in The Rite In the short story "The Rite," Hiroko Takenishi tells of some of the horrors that took place during and after the bombing of Hiroshima. This story was a creative response to the actual devastation Hiroko witnessed. She may have chosen to write this story as fiction rather than an autobiography in order to distance herself from the pain. This work may have served as a form of therapy, by allowing her to express her feelings without becoming personal
Responses to the Challenge of Amoralism ABSTRACT: To the question "Why should I be moral?" there is a simple answer (SA) that some philosophers find tempting. There is also a response, common enough to be dubbed the standard response (SR), to the simple answer. In what follows, I show that the SA and SR are unsatisfactory; they share a serious defect. To the question, "Why should I be moral?" there is a simple answer (SA) that some philosophers find tempting. There is also a response, common
Responses to Capitalism DBQ Throughout the 19th century, capitalism seemed like an economic utopia for some, but on the other hand some saw it as a troublesome whirlpool that would lead to bigger problems. The development of capitalism in popular countries such as in England brought the idea that the supply and demand exchange systems could work in most trade based countries. Other countries such as Russia thought that the proletariats and bourgeoisie could not co-exist with demand for power and
-at-risk-survey.htm>. Rachel. “More on Reading at Risk”. Online Posting. 23 August 2004. Banana Republican. 19 Sept. 2004 <http://blog.racheljurado.com/archives/000346.html>. Schwartz, Nomi. “NEA’s Reading at Risk Elicits Strong, Varied Responses.” American Booksellers Association Online. 15 July 2004. 19 Sept. 2004. <http://news.bookweb.org/news/2716.html>. Solomon, Andrew. “Reading at Risk: Lack of Interest in Literature is a Crisis.” Commentary – Columbia Daily Tribune. 8 Aug. 2004
The Explanatory Gap: The Responses of Horgan and Papineau The what it is like to undergo an experience is essential to understanding that experience. Known by philosophers as subjective qualia, these characteristics are part of what makes a felt experience exactly that experience. If we introspect our own mental states, this seems apparent and incontrovertible. Most philosophers are unwilling to grant that subjective qualia are non-physical states, and attempts to face this problem and maintain
... increase in acne lesions and sebaceous glands. Those who did the opposite in this study and followed a low glycemic diet saw improvement and decreased their overall amount of acne vulgaris. Carbohydrates play an important role for fueling the body and aiding in proper function. However the type of carbohydrate taken in and how much can have an effect upon the body. A low glycemic diet is for individuals who may need to follow them for health reasons and can also be an option for those who want
Responses to the Doctrine of Mind-Brain Identity To be in pain is, for example, is to have one's c-fibres, or more likely a-fibres, firing in the central nervous system; to believe that broccoli will kill you is to have one's B(bk)-fibres firing, and so on. The Blackwell Companion to Philosophy:Chapter 5 'Philosophy of Mind' by William G. Lycan The theory or doctrine of mind-brain identity, as its name implies, denies the claim of dualists that mind and brain (or consciousness and matter)
From abortion to pornography, the “war on drugs” to the end of the Cold War, the 1980s played host to considerable controversy; amidst such political uneasiness, then, it seems that Reagan Era rejuvenated middle-America’s latent conservatism. This return to the traditional Puritan values of the “nuclear family” also sponsored heightened State intervention and policing of the private sphere, thereby buttressing cultural myths of the dangerous, unknown “Other”. As such a fear of the Other was socially
Jean-Paul Sartre and Louis Althusser as Responses to Vichy France The Second World War seems to have had an enormous impact on theorists writing on literary theory. While their arguments are usually confined to a structure that at first blush seems to only apply to theory, a closer examination finds that they contain an inherently political aspect. Driven by the psychological trauma of the war, theorists, particularly French theorists, find themselves questioning the structures that led to
I. What Is Stress? Stress is the combination of psychological, physiological, and behavioral reactions that people have in response to events that threaten or challenge them. Stress can be good or bad. Sometimes, stress is helpful, providing people with the extra energy or alertness they need. Stress could give a runner the edge he or she needs to persevere in a marathon, for example. This good kind of stress is called eustress. Unfortunately, stress is often not helpful and can even be harmful
Reader Response to A Clean, Well-Lighted Place In 1933, Ernest Hemmingway wrote A Clean, Well-Lighted Place. It's a story of two waiters working late one night in a cafe. Their last customer, a lonely old man getting drunk, is their last customer. The younger waiter wishes the customer would leave while the other waiter is indifferent because he isn't in so much of a hurry. I had a definite, differentiated response to this piece of literature because in my occupation I can relate to both cafe
In Our Time Reader Response "In the early morning on the lake sitting in the stern of the boat with his father rowing, he felt quite sure that he would never die" (19). The first four readings of In Our Time seem to be primarily focused on the life/death relationship that life presents. After reading the first story, I have to be perfectly honest in saying that I do not believe that I understood all of the underlining themes, but did start to focus more intently when the story describes the
Dorian is an image - a space for the constitution of male desire" (806). His observation of how Basil Hallward sees Dorian Gray as a male desire is that, "Dorian's 'personality' enchants Basil and throws him back upon himself, evoking a physical response that is then translated into a psychic, verbally encoded interpretation...His fascination with Dorian leads him to foreground their erotic connection... and at the same time legitimate it in the sublimated language o... ... middle of paper
reading of this particular novel I have identified the images of porches, trees, and the horizon as symbols of power in favor of Janie Crawford's search for a feminist identity. To support this opinion, I have chosen to utilize the feminist / reader response theories formulated by Judith Fetterley in Introduction to the Resisting Reader: A Feminist Approach to American Fiction. Fetterley's writing is useful for the study of Their Eyes Were Watching God because of her discussion of power and its relation