The Transtheoretical Stages Of Change

1790 Words4 Pages

Stages of Change The stages of change according to the Transtheoretical Model of Change consist of precontemplation, contemplation, preparation, action, maintenance, and termination. The Transtheoretical model of change includes flexible stages. This means that an individual could be in the maintenance stage one week, relapse the next week and be back in the precontemplation stage. The stages of change are not stagnant and an individual could go up/down a stage or stages of change depending on their development of self-efficacy. Ted goes through all of these stages of change on his journey to sobriety.
The first stage of change is precontemplation. During precontemplation an individual is not ready to and resistant to change. Another important …show more content…

During this stage, individuals intend to change. Individuals are aware of the pros and cons of their behavior. The contemplation stage is where individuals start to feel ambivalent about changing their behavior. Ted beings to move toward the contemplation stage during his second week of treatment. This is evidence in an small increased awareness of his lack of control when it comes to his drinking as evidenced by Ted statement that “it’s tougher to control it now that it use to be”. This shows that Ted is lacking control but is now aware of the possibility that he may have a …show more content…

Feedback would be implemented by using active and reflective listening, open ended questioning (Miller & Rollnick, 2012). By using the basic motivational interviewing techniques a counselor could elicit information about Ted’s problem areas and concerns. When Ted’s ambivalence has resolved and he has made a commitment to change the Responsibility aspect of the FRAMES technique could be implemented. Responsibility allows a client to see that counseling is a collaborative process but the client is responsible for their own change (Miller & Rollnick, 2012). As a counselor, this is where I would implement treatment planning. Advice would be apart of suggesting AA meetings and strategies for stress management. An integral part of advice giving and treatment options is to make sure that Ted has a variety of options to choose from (menu of options). Empathy is on going process and is one of the most important aspects of the counselor/client

Show More
Related

  • CBT

    1007 Words  | 3 Pages

    ... By scheduling an activity that the client can participate in and complete, it can give them a sense of mastery in a specific task. This can be beneficial for the client to feel accomplished. Another technique that I feel can be beneficial in therapy is role-playing. Role-playing can be helpful for a client to learn how to dispute irrational beliefs by becoming aware of negative feelings towards theses beliefs (Tan, 2011). In addition, role-playing can help the client to overcome their emotions and practice coping skills that are more effective. The last technique I would incorporate into therapy would be relaxation training. I would suggest ways that can help the client relax including, deep breathing, meditation, yoga, a massage or exercising. By getting the client to have methods to relax, I think it can help with managing their thoughts, feelings and behaviors.

    Read More

  • Three Stages Of Kurt Lewin's Theory Of Change

    447 Words  | 1 Pages

    The theory I would like to discuss this week is Lewin’s Theory of Change. This theory supports my PICO change clinical question and project in two ways. Change will have to take place in the parents when it comes to the way they nourish their children and change will have to take place in the organization that I will implement my project.

    Read More

  • Importance Of Motivational Interviewing

    844 Words  | 2 Pages

    We discussed methods/ and or techniques that allows organization to learn how to effectively use these stages of Transtheoretical Model of Change and how it relates to change. “This model emphasizes the decision making of the individual and has been applied to a wide variety of problem behaviors including alcohol and drug abuse, smoking, and overeating. The Transtheoretical Model of Change describes change as a process—rather than a single event— that involves progress through a series of stages. The primary organizational constructs of the Transtheoretical Model of Change are the Stages of Change and the Processes of Change.”  Tomlin, K., Walker, R. D., Grover, J., Arquette, W. & Stewart, P. (2005). Also, figuring out solutions but using this method of approach to help change the behavior by overcoming their lack of motivation. How will we overcome it? By using the motivational interviewing approach/ and or stages to help guide organizations through

    Read More

  • Xacc/280 Week 9 Final Project

    712 Words  | 2 Pages

    This project is all about maximizing your personal brain power by changing something in your life all while following the steps of changeology.The steps include psych, prep, perspire, perspective,and persist which all include useful information and guide you to achieving whatever your goal is. Using these methods I will change for the better and improve my daily routines all while keeping track of my progress throughout the course of two weeks.As for this step I will present to you the second step in changeology which is the prep stage.

    Read More

  • Dialectical Behavioral Therapy (DBT)

    1218 Words  | 3 Pages

    In stage 4, which is not needed for all clients, clients find a deeper meaning through a spiritual existence. In this stage, the goal of treatment is for the client to move from a sense of incompleteness towards a life that involves an ongoing capacity for experiences of joy and

    Read More

  • The Breakfast Club Erikson's Theory

    1040 Words  | 3 Pages

    The different stages have different challenges and in case of any unsuccessful completion they are likely to reappear in the individual`s future. Erikson explains that the problems faced in one stage are not permanent and can be changed by another stage in the future. This theory well describes the life faced by Allison. In her realization of her present life of denial and lack of friends she realizes that she could still make some change in her future and forget all the hard moments she is going through(Cote,

    Read More

  • Essay On Status Passage

    1721 Words  | 4 Pages

    ...es and relationships that can have a deleterious affect on one’s self image and self esteem. The second stage is the transition rites category. In this stage individuals are feeling left in limbo, having have moved on from their previous role but have not yet been incorporated into their new one. Individuals in this state often experience anger, depression and denial. Individuals who are unable to accept their new status can languish in a period of liminality. The final subcategory of status passage is the rite of incorporation. At this stage the individual has accepted the new status and is reasonably comfortable with the new lifestyle. This final subcategory can be hard to reach for some, but essential for all to reach in order to achieve acceptance of their inevitable situation, and to obtain a degree of personal comfort in their new role.

    Read More

  • Influences of My Personal Counseling Philosophy

    761 Words  | 2 Pages

    ...p their own solutions to problems. Clients may need some guidance, education, or direction depending on their abilities and how the therapy is going. It is then that I want to be able to help them feel more empowered and recognize that they can make changes with effort on their part.

    Read More

  • Significant Changes in Eliezer’s Relationship With His Father

    849 Words  | 2 Pages

    Hazel, M. "Change is crucial in a person’s life." N.p., n.d. Web. 15 Dec. 2008. .

    Read More

  • Similarities Between Reality Therapy And Existential Therapy

    1720 Words  | 4 Pages

    Furthermore, my goal is to let client fix their problems on their own through insight and guidance from the therapist. I envision a successful therapeutic process being when a client follows their goals and achieves positive outcomes in their lives. I seek to gain a therapeutic process with my clients by building rapport, trust, and helping them gain insight. When my clients are stuck and need motivation, I plan to remind them about their goals and the positive things that will come with change. If family is important to a client, informing the client about their family and their happiness may help motivate them to continue to

    Read More

  • Mock Therapy Paper

    930 Words  | 2 Pages

    Although, this session ended with amazing results, I feel as though I need more practice with this type of therapy. I have to continue to practice on allowing the patient to come up with their own solutions. I found it hard not giving advice to my client, because I already knew the situation. However, in the end I found myself very proud, because even though this was not a real therapy session, but the client was able to find a real solution to her problem. This experience is one that teaches the therapist restraint, it allows one to step back and listen. It also gives the client the opportunity to reach a solution themselves without someone giving them the answer to their

    Read More

  • Themes Of Change

    845 Words  | 2 Pages

    When you are born people are there to take care of you, love you, and guide you through life. As you grow up and life changes, you must take charge of your own life and not become so dependent on others. Throughout the course of life a person will encounter many changes, whether good or bad. In 'A&P';, 'The Secret Lion';, and 'A Rose for Emily';, the main characters in the stories are Sammy, the boys, and Miss Emily who face changes during their lives. All of these characters are in need of change. Because of their need for change, their lives will become much better. They are filled with wonder and awe about the world around them. No matter what type of person, everyone will encounter changes. It is part of the natural process. A person is encouraged to make these changes for the good. Sammy, the boys, and Miss Emily all encounter changes in their lives that fulfill their need to become something different.

    Read More

  • Emotional Intelligence and Nursing

    2120 Words  | 5 Pages

    Rosen, C. S. (2000). Is the sequencing of change processes by stage consistent across health problems? A meta-analysis. Health Psychology, 19(6), 593-604.

    Read More

  • Aaron Beck Cognitive Behavior Therapy

    915 Words  | 2 Pages

    Initially developed by Aaron Beck in the 1960s, Cognitive Behavioral Therapy (CBT) also referred to as Cognitive Therapy (CT) focuses on understanding a client’s behaviors and feelings through focusing on their underlying cognitions and thoughts (Weinrach, 1988, p.159). Aaron Beck believed that our thoughts impact our feelings and in order to change negative feelings, we must identify and modify our dysfunctional thoughts (Weinrach,1988). A client’s symptoms or dysfunctional behaviors do not take place due to a situation or their feelings. Instead, Beck explains that between the situations or events and the emotional responses and behaviors, a conscious stream of thoughts take place (Craske, 2010). CBT explains human nature with an anti-deterministic

    Read More

  • Change and Transition in Life

    852 Words  | 2 Pages

    According to Witkavitch (2010) life is about change and as human beings we’re always changing, growing, transforming and transitioning our lives. Our whole life is made up of change. It is relative to time and a natural component of our everyday life. Things change, they grow, they develop, they die, and something else shows up. There are many changes that can occur during a person’s lifetime. For instance, we all were once kids who changed into adults. With that said, as we age, dreams change. There will always be something new in life and we can’t expect everything to fall in place as we wish because the future is constantly changing. In the age of globalization, information and communication revolution changes are affecting our lifestyles, our ways of thinking, feelings and the way we act. Life changes everyday for a person in some way. Just like we expect the seasons to change and children to grow older. Some changes are very small and can affect your life in an enormous way. However, other events can be very important and could change your whole life such as getting married, getting arrested, having a baby, and even losing a close friend or relative. The important events that altered my life are coming the United States, playing club soccer, becoming a U.S. citizen, going to graduate school and studying abroad. In this in paper, I will discuss how these phases transformed my life physically and mentally.

    Read More

More about The Transtheoretical Stages Of Change

Open Document